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  6. Blue cheese vs. Tamarind

Blue cheese vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between blue cheese and tamarind?

  • Blue cheese is richer in vitamin B12, calcium, phosphorus, vitamin B5, and selenium, yet tamarind is richer in vitamin B1 and iron.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • Tamarind contains less cholesterol.

We used Cheese, blue and Tamarinds, raw types in this comparison.

Infographic

Blue cheese vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +613.5%
Contains more ZincZinc +2560%
Contains more PhosphorusPhosphorus +242.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1015.4%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +145.3%
Contains more IronIron +803.2%
Contains more CopperCopper +115%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B5Vitamin B5 +1109.1%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1375.9%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin KVitamin K +16.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Tamarind DV% diff.
Saturated fat 18.669g 0.272g 84%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 28mg 49%
Calcium 528mg 74mg 45%
Fats 28.74g 0.6g 43%
Phosphorus 387mg 113mg 39%
Protein 21.4g 2.8g 37%
Vitamin B1 0.029mg 0.428mg 33%
Vitamin B5 1.729mg 0.143mg 32%
Iron 0.31mg 2.8mg 31%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.3µg 24%
Zinc 2.66mg 0.1mg 23%
Vitamin A 198µg 2µg 22%
Fiber 0g 5.1g 20%
Carbs 2.34g 62.5g 20%
Monounsaturated fat 7.778g 0.181g 19%
Vitamin B2 0.382mg 0.152mg 18%
Magnesium 23mg 92mg 16%
Potassium 256mg 628mg 11%
Vitamin B6 0.166mg 0.066mg 8%
Folate 36µg 14µg 6%
Vitamin B3 1.016mg 1.938mg 6%
Calories 353kcal 239kcal 6%
Polyunsaturated fat 0.8g 0.059g 5%
Copper 0.04mg 0.086mg 5%
Vitamin C 0mg 3.5mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.1mg 1%
Choline 15.4mg 8.6mg 1%
Net carbs 2.34g 57.4g N/A
Sugar 0.5g 38.8g N/A
Manganese 0.009mg 0%
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.312mg 0.018mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0.139mg 0%
Methionine 0.584mg 0.014mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +664.3%
Contains more FatsFats +4690%
Contains more WaterWater +35.1%
Contains more OtherOther +89.3%
Contains more CarbsCarbs +2570.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4197.2%
Contains more Poly. FatPolyunsaturated fat +1255.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.