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  6. Blue cheese vs. Tomato juice

Blue cheese vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between blue cheese and tomato juice

  • Blue cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and zinc; however, tomato juice is richer in vitamin C.
  • Blue cheese covers your daily saturated fat needs 93% more than tomato juice.
  • Tomato juice contains less cholesterol.

Specific food types used in this comparison are Cheese, blue and Tomato juice, canned, without salt added.

Infographic

Blue cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +2318.2%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +2800%
Contains more IronIron +25.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +655.6%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +760.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +389.7%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B1Vitamin B1 +244.8%
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2417.6%
Contains more FatsFats +9810.3%
Contains more OtherOther +368.8%
Contains more CarbsCarbs +50.9%
Contains more WaterWater +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +155460%
Contains more Poly. FatPolyunsaturated fat +2863%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Tomato juice DV% diff.
Saturated fat 18.669g 0.019g 85%
Vitamin C 0mg 70.1mg 78%
Phosphorus 387mg 19mg 53%
Calcium 528mg 10mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 10mg 49%
Fats 28.74g 0.29g 44%
Protein 21.4g 0.85g 41%
Vitamin B5 1.729mg 35%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 0.5µg 25%
Zinc 2.66mg 0.11mg 23%
Vitamin B2 0.382mg 0.078mg 23%
Monounsaturated fat 7.778g 0.005g 19%
Vitamin A 198µg 23µg 19%
Calories 353kcal 17kcal 17%
Vitamin B6 0.166mg 0.07mg 7%
Vitamin B1 0.029mg 0.1mg 6%
Polyunsaturated fat 0.8g 0.027g 5%
Folate 36µg 20µg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.009mg 0.068mg 3%
Magnesium 23mg 11mg 3%
Vitamin D 21IU 0IU 3%
Fiber 0g 0.4g 2%
Vitamin B3 1.016mg 0.673mg 2%
Fructose 1.33g 2%
Choline 15.4mg 6.8mg 2%
Iron 0.31mg 0.39mg 1%
Potassium 256mg 217mg 1%
Carbs 2.34g 3.53g 0%
Net carbs 2.34g 3.13g N/A
Sugar 0.5g 2.58g N/A
Copper 0.04mg 0.042mg 0%
Vitamin E 0.25mg 0.32mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.312mg 0.006mg 0%
Threonine 0.785mg 0.026mg 0%
Isoleucine 1.124mg 0.017mg 0%
Leucine 1.919mg 0.024mg 0%
Lysine 1.852mg 0.026mg 0%
Methionine 0.584mg 0.005mg 0%
Phenylalanine 1.087mg 0.026mg 0%
Valine 1.556mg 0.017mg 0%
Histidine 0.758mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
26%
Tomato juice
Minerals Daily Need Coverage Score
69%
Blue cheese
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1136mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 18.65g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.