Cottage cheese vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and barbecue chicken
- Cottage cheese has more vitamin B5, while barbecue chicken has more vitamin B3, selenium, zinc, vitamin B6, iron, phosphorus, and choline.
- Barbecue chicken covers your daily need for cholesterol, 37% more than cottage cheese.
- Cottage cheese contains 4 times more vitamin B5 than barbecue chicken. While cottage cheese contains 0.557mg of vitamin B5, barbecue chicken contains only 0.152mg.
- The amount of saturated fat in cottage cheese is lower.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +418.8% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +266.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +103.7% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +5689.9% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more CholineCholine | +241.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2716.7% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +60.2% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +728.5% |
| Contains more Poly. FatPolyunsaturated fat | +1556.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 17mg | 127mg | 37% |
| Vitamin B3 | 0.099mg | 5.732mg | 35% |
| Protein | 11.12g | 22.51g | 23% |
| Selenium | 9.7µg | 22µg | 22% |
| Fats | 4.3g | 15.08g | 17% |
| Monounsaturated fat | 0.778g | 6.446g | 14% |
| Polyunsaturated fat | 0.123g | 2.038g | 13% |
| Zinc | 0.4mg | 1.78mg | 13% |
| Vitamin B6 | 0.046mg | 0.191mg | 11% |
| Iron | 0.07mg | 0.95mg | 11% |
| Saturated fat | 1.718g | 3.927g | 10% |
| Choline | 18.4mg | 62.9mg | 8% |
| Vitamin B5 | 0.557mg | 0.152mg | 8% |
| Phosphorus | 159mg | 218mg | 8% |
| Calcium | 83mg | 16mg | 7% |
| Calories | 98kcal | 226kcal | 6% |
| Vitamin B2 | 0.163mg | 0.227mg | 5% |
| Copper | 0.029mg | 0.077mg | 5% |
| Potassium | 104mg | 255mg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin A | 37µg | 20µg | 2% |
| Vitamin B1 | 0.027mg | 0.055mg | 2% |
| Vitamin B12 | 0.43µg | 0.47µg | 2% |
| Sodium | 364mg | 335mg | 1% |
| Carbs | 3.38g | 0.12g | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 0.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0.12g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.147mg | 0.173mg | 0% |
| Threonine | 0.5mg | 0.657mg | 0% |
| Isoleucine | 0.591mg | 0.853mg | 0% |
| Leucine | 1.116mg | 1.549mg | 0% |
| Lysine | 0.934mg | 1.75mg | 0% |
| Methionine | 0.269mg | 0.565mg | 0% |
| Phenylalanine | 0.577mg | 0.69mg | 0% |
| Valine | 0.748mg | 0.935mg | 0% |
| Histidine | 0.326mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
23%
41%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 2.209g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 29mg)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (10)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.