Cottage cheese vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and green beans
- Cottage cheese has more phosphorus, vitamin B12, selenium, and vitamin B5; however, green beans are higher in vitamin K, fiber, manganese, vitamin C, and vitamin A.
- Green beans cover your daily vitamin K needs 40% more than cottage cheese.
- Green beans have less sodium.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.6% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +14150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B5Vitamin B5 | +652.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +520.2% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Phosphorus | 159mg | 29mg | 19% |
| Protein | 11.12g | 1.89g | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Sodium | 364mg | 1mg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.002mg | 0.285mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B5 | 0.557mg | 0.074mg | 10% |
| Saturated fat | 1.718g | 0.064g | 8% |
| Iron | 0.07mg | 0.65mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.28g | 6% |
| Folate | 12µg | 33µg | 5% |
| Vitamin B2 | 0.163mg | 0.097mg | 5% |
| Vitamin B1 | 0.027mg | 0.074mg | 4% |
| Calcium | 83mg | 44mg | 4% |
| Vitamin B3 | 0.099mg | 0.614mg | 3% |
| Calories | 98kcal | 35kcal | 3% |
| Copper | 0.029mg | 0.057mg | 3% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Carbs | 3.38g | 7.88g | 2% |
| Monounsaturated fat | 0.778g | 0.011g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 37µg | 32µg | 1% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Potassium | 104mg | 146mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Net carbs | 3.38g | 4.68g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 3.63g | N/A |
| Choline | 18.4mg | 16.9mg | 0% |
| Polyunsaturated fat | 0.123g | 0.145g | 0% |
| Tryptophan | 0.147mg | 0.02mg | 0% |
| Threonine | 0.5mg | 0.082mg | 0% |
| Isoleucine | 0.591mg | 0.069mg | 0% |
| Leucine | 1.116mg | 0.116mg | 0% |
| Lysine | 0.934mg | 0.091mg | 0% |
| Methionine | 0.269mg | 0.023mg | 0% |
| Phenylalanine | 0.577mg | 0.069mg | 0% |
| Valine | 0.748mg | 0.093mg | 0% |
| Histidine | 0.326mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +488.4% |
| Contains more FatsFats | +1435.7% |
| Contains more OtherOther | +93.2% |
| Contains more CarbsCarbs | +133.1% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +6972.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
