Cottage cheese vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between cottage cheese and chinook salmon
- Chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, potassium, and iron than cottage cheese.
- Chinook salmon's daily need coverage for vitamin B12 is 102% more.
- Cottage cheese contains 6 times more sodium than chinook salmon. Cottage cheese contains 364mg of sodium, while chinook salmon contains 60mg.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.4% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +385.6% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +82.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +302.7% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B3Vitamin B3 | +10046.5% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +904.3% |
| Contains more Vitamin B12Vitamin B12 | +567.4% |
| Contains more FolateFolate | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +-130% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +211.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +638% |
| Contains more Poly. FatPolyunsaturated fat | +2064.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 2.87µg | 102% |
| Selenium | 9.7µg | 46.8µg | 67% |
| Vitamin B3 | 0.099mg | 10.045mg | 62% |
| Vitamin B6 | 0.046mg | 0.462mg | 32% |
| Phosphorus | 159mg | 371mg | 30% |
| Protein | 11.12g | 25.72g | 29% |
| Magnesium | 8mg | 122mg | 27% |
| Cholesterol | 17mg | 85mg | 23% |
| Polyunsaturated fat | 0.123g | 2.662g | 17% |
| Fats | 4.3g | 13.38g | 14% |
| Sodium | 364mg | 60mg | 13% |
| Monounsaturated fat | 0.778g | 5.742g | 12% |
| Potassium | 104mg | 505mg | 12% |
| Vitamin A | 37µg | 149µg | 12% |
| Iron | 0.07mg | 0.91mg | 11% |
| Saturated fat | 1.718g | 3.214g | 7% |
| Calories | 98kcal | 231kcal | 7% |
| Folate | 12µg | 35µg | 6% |
| Calcium | 83mg | 28mg | 6% |
| Vitamin B5 | 0.557mg | 0.865mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Copper | 0.029mg | 0.053mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.027mg | 0.044mg | 1% |
| Vitamin B2 | 0.163mg | 0.154mg | 1% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.4mg | 0.56mg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.288mg | 0% |
| Threonine | 0.5mg | 1.127mg | 0% |
| Isoleucine | 0.591mg | 1.185mg | 0% |
| Leucine | 1.116mg | 2.09mg | 0% |
| Lysine | 0.934mg | 2.362mg | 0% |
| Methionine | 0.269mg | 0.761mg | 0% |
| Phenylalanine | 0.577mg | 1.004mg | 0% |
| Valine | 0.748mg | 1.325mg | 0% |
| Histidine | 0.326mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
65%
Minerals Daily Need Coverage Score
23%
63%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 1.496g)
Which food is cheaper?
Cottage cheese is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.