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  6. Cottage cheese vs. Dulce de Leche

Cottage cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between Cottage cheese and Dulce de Leche?

  • Cottage cheese is higher in Selenium, yet Dulce de Leche is higher in Vitamin B2, Calcium, Choline, Potassium, and Vitamin B5.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 19% more.
  • Cottage cheese has 4 times more Selenium than Dulce de Leche. While Cottage cheese has 9.7µg of Selenium, Dulce de Leche has only 2.7µg.
  • The amount of Sodium in Dulce de Leche is lower.

We used Cheese, cottage, creamed, large or small curd and Dulce de Leche types in this article.

Infographic

Cottage cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +625%
Contains more SeleniumSelenium +259.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +202.4%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +142.9%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -64.6%
~equal in Manganese ~0.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.4% 1.6% 3% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 4% 6% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B5Vitamin B5 +49.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +384.2%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +62.6%
Contains more WaterWater +177.9%
Contains more FatsFats +70.9%
Contains more CarbsCarbs +1537.6%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated Fat: Sat. Fat 1.718 g
Monounsaturated Fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
64% 30% 5%
Saturated Fat: Sat. Fat 4.534 g
Monounsaturated Fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated Fat -62.1%
Contains more Mono. FatMonounsaturated Fat +175.4%
Contains more Poly. FatPolyunsaturated fat +204.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +84.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Dulce de Leche
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Dulce de Leche Opinion
Calories 98kcal 315kcal Dulce de Leche
Protein 11.12g 6.84g Cottage cheese
Fats 4.3g 7.35g Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Net carbs 3.38g 55.35g Dulce de Leche
Carbs 3.38g 55.35g Dulce de Leche
Cholesterol 17mg 29mg Cottage cheese
Vitamin D 3IU 6IU Dulce de Leche
Magnesium 8mg 22mg Dulce de Leche
Calcium 83mg 251mg Dulce de Leche
Potassium 104mg 350mg Dulce de Leche
Iron 0.07mg 0.17mg Dulce de Leche
Sugar 2.67g 49.74g Cottage cheese
Copper 0.029mg 0.004mg Cottage cheese
Zinc 0.4mg 0.79mg Dulce de Leche
Phosphorus 159mg 193mg Dulce de Leche
Sodium 364mg 129mg Dulce de Leche
Vitamin A 140IU 267IU Dulce de Leche
Vitamin A 37µg 74µg Dulce de Leche
Vitamin E 0.08mg 0.2mg Dulce de Leche
Vitamin D 0.1µg 0.2µg Dulce de Leche
Manganese 0.002mg 0.002mg
Selenium 9.7µg 2.7µg Cottage cheese
Vitamin B1 0.027mg 0.016mg Cottage cheese
Vitamin B2 0.163mg 0.405mg Dulce de Leche
Vitamin B3 0.099mg 0.21mg Dulce de Leche
Vitamin B5 0.557mg 0.835mg Dulce de Leche
Vitamin B6 0.046mg 0.016mg Cottage cheese
Vitamin B12 0.43µg 0.31µg Cottage cheese
Vitamin K 0µg 1.3µg Dulce de Leche
Folate 12µg 11µg Cottage cheese
Trans Fat 0.364g Cottage cheese
Choline 18.4mg 89.1mg Dulce de Leche
Saturated Fat 1.718g 4.534g Cottage cheese
Monounsaturated Fat 0.778g 2.143g Dulce de Leche
Polyunsaturated fat 0.123g 0.375g Dulce de Leche
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Fructose 0g 0.32g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
22%
Dulce de Leche
Minerals Daily Need Coverage Score
23%
Cottage cheese
27%
Dulce de Leche

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 235mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 47.07g)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 2.816g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.