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  6. Cottage cheese vs. Ice cream sundae cone

Cottage cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Summary of differences between cottage cheese and ice cream sundae cone

  • Cottage cheese has more selenium, while ice cream sundae cone has more vitamin B3, copper, vitamin A, and vitamin B1.
  • Cottage cheese covers your daily need for selenium, 13% more than ice cream sundae cone.
  • Cottage cheese contains 3 times more sodium than ice cream sundae cone. While cottage cheese contains 364mg of sodium, ice cream sundae cone contains only 115mg.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Ice cream sundae cone.

Infographic

Cottage cheese vs Ice cream sundae cone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +38.3%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +321.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +414.3%
Contains more CopperCopper +182.8%
Contains more ZincZinc +40%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more CholineCholine +54.6%
Contains more Vitamin AVitamin A +216.2%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +1022.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Ice cream sundae cone DV% diff.
Protein 11.12g 3g 16%
Fats 4.3g 14g 15%
Selenium 9.7µg 2.3µg 13%
Sodium 364mg 115mg 11%
Carbs 3.38g 28.89g 9%
Vitamin A 37µg 117µg 9%
Calories 98kcal 254kcal 8%
Copper 0.029mg 0.082mg 6%
Vitamin B3 0.099mg 1.111mg 6%
Saturated fat 1.718g 2.717g 5%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B5 0.557mg 0.356mg 4%
Manganese 0.002mg 0.087mg 4%
Polyunsaturated fat 0.123g 0.747g 4%
Iron 0.07mg 0.36mg 4%
Fiber 0g 1g 4%
Phosphorus 159mg 128mg 4%
Vitamin B2 0.163mg 0.213mg 4%
Vitamin B12 0.43µg 0.35µg 3%
Magnesium 8mg 20mg 3%
Potassium 104mg 204mg 3%
Calcium 83mg 60mg 2%
Monounsaturated fat 0.778g 1.775g 2%
Folate 12µg 19µg 2%
Cholesterol 17mg 15mg 1%
Zinc 0.4mg 0.56mg 1%
Choline 18.4mg 11.9mg 1%
Net carbs 3.38g 27.89g N/A
Vitamin D 3IU 4IU 0%
Sugar 2.67g 21.26g N/A
Vitamin E 0.08mg 0.11mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B6 0.046mg 0.05mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.147mg 0.01mg 0%
Threonine 0.5mg 0.022mg 0%
Isoleucine 0.591mg 0.031mg 0%
Leucine 1.116mg 0.058mg 0%
Lysine 0.934mg 0.016mg 0%
Methionine 0.269mg 0.015mg 0%
Phenylalanine 0.577mg 0.041mg 0%
Valine 0.748mg 0.035mg 0%
Histidine 0.326mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +270.7%
Contains more WaterWater +49.7%
Contains more OtherOther +76.3%
Contains more FatsFats +225.6%
Contains more CarbsCarbs +754.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +507.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.