Cottage cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Summary of differences between Cottage cheese and Ice cream sundae cone
- Cottage cheese has more Selenium, while Ice cream sundae cone has more Vitamin A, Vitamin B3, Copper, and Vitamin B1.
- Cottage cheese covers your daily need of Selenium 13% more than Ice cream sundae cone.
- Cottage cheese contains 3 times more Sodium than Ice cream sundae cone. While Cottage cheese contains 364mg of Sodium, Ice cream sundae cone contains only 115mg.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Ice cream sundae cone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.3% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +22.9% |
| Contains more CholineCholine | +54.6% |
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +1022.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +270.7% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +76.3% |
| Contains more FatsFats | +225.6% |
| Contains more CarbsCarbs | +754.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated Fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated Fat | -36.8% |
| Contains more Mono. FatMonounsaturated Fat | +128.1% |
| Contains more Poly. FatPolyunsaturated fat | +507.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 254kcal |
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| Protein | 11.12g | 3g |
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| Fats | 4.3g | 14g |
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| Net carbs | 3.38g | 27.89g |
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| Carbs | 3.38g | 28.89g |
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| Cholesterol | 17mg | 15mg |
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| Vitamin D | 3IU | 4IU |
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| Magnesium | 8mg | 20mg |
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| Calcium | 83mg | 60mg |
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| Potassium | 104mg | 204mg |
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| Iron | 0.07mg | 0.36mg |
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| Sugar | 2.67g | 21.26g |
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| Fiber | 0g | 1g |
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| Copper | 0.029mg | 0.082mg |
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| Zinc | 0.4mg | 0.56mg |
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| Phosphorus | 159mg | 128mg |
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| Sodium | 364mg | 115mg |
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| Vitamin A | 140IU | 410IU |
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| Vitamin A | 37µg | 117µg |
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| Vitamin E | 0.08mg | 0.11mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.002mg | 0.087mg |
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| Selenium | 9.7µg | 2.3µg |
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| Vitamin B1 | 0.027mg | 0.09mg |
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| Vitamin B2 | 0.163mg | 0.213mg |
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| Vitamin B3 | 0.099mg | 1.111mg |
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| Vitamin B5 | 0.557mg | 0.356mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Vitamin B12 | 0.43µg | 0.35µg |
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| Vitamin K | 0µg | 0.5µg |
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| Folate | 12µg | 19µg |
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| Choline | 18.4mg | 11.9mg |
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| Saturated Fat | 1.718g | 2.717g |
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| Monounsaturated Fat | 0.778g | 1.775g |
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| Polyunsaturated fat | 0.123g | 0.747g |
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| Tryptophan | 0.147mg | 0.01mg |
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| Threonine | 0.5mg | 0.022mg |
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| Isoleucine | 0.591mg | 0.031mg |
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| Leucine | 1.116mg | 0.058mg |
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| Lysine | 0.934mg | 0.016mg |
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| Methionine | 0.269mg | 0.015mg |
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| Phenylalanine | 0.577mg | 0.041mg |
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| Valine | 0.748mg | 0.035mg |
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| Histidine | 0.326mg | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 10)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream sundae cone is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 18.59g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.999g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.