Cottage cheese vs. Rabbit Meat — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and rabbit Meat
- The amount of vitamin B12, iron, vitamin B3, vitamin B6, choline, zinc, copper, and phosphorus in rabbit Meat is higher than in cottage cheese.
- Rabbit Meat covers your daily need for vitamin B12, 253% more than cottage cheese.
- Cottage cheese contains 8 times more sodium than rabbit Meat. While cottage cheese contains 364mg of sodium, rabbit Meat contains only 45mg.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more PotassiumPotassium | +229.8% |
| Contains more IronIron | +6828.6% |
| Contains more CopperCopper | +506.9% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +6364.6% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +1414% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +606% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 6.51µg | 253% |
| Iron | 0.07mg | 4.85mg | 60% |
| Protein | 11.12g | 33.02g | 44% |
| Vitamin B3 | 0.099mg | 6.4mg | 39% |
| Cholesterol | 17mg | 123mg | 35% |
| Vitamin B6 | 0.046mg | 0.34mg | 23% |
| Choline | 18.4mg | 129.9mg | 20% |
| Zinc | 0.4mg | 2.38mg | 18% |
| Copper | 0.029mg | 0.176mg | 16% |
| Sodium | 364mg | 45mg | 14% |
| Phosphorus | 159mg | 240mg | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Selenium | 9.7µg | 15.2µg | 10% |
| Potassium | 104mg | 343mg | 7% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Magnesium | 8mg | 31mg | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Polyunsaturated fat | 0.123g | 0.68g | 4% |
| Calories | 98kcal | 173kcal | 4% |
| Saturated fat | 1.718g | 1.05g | 3% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Fats | 4.3g | 3.51g | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0g | N/A |
| Manganese | 0.002mg | 0% | |
| Monounsaturated fat | 0.778g | 0.95g | 0% |
| Tryptophan | 0.147mg | 0.436mg | 0% |
| Threonine | 0.5mg | 1.477mg | 0% |
| Isoleucine | 0.591mg | 1.567mg | 0% |
| Leucine | 1.116mg | 2.573mg | 0% |
| Lysine | 0.934mg | 2.891mg | 0% |
| Methionine | 0.269mg | 0.826mg | 0% |
| Phenylalanine | 0.577mg | 1.355mg | 0% |
| Valine | 0.748mg | 1.678mg | 0% |
| Histidine | 0.326mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +196.9% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
