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  6. Cottage cheese vs. Tomato juice

Cottage cheese vs. Tomato juice — In-Depth Nutrition Comparison

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How are Cottage cheese and Tomato juice different?

  • Cottage cheese is richer in Phosphorus, Vitamin B12, Selenium, Calcium, and Vitamin B2, while Tomato juice is higher in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily need of Vitamin C 78% more than Cottage cheese.
  • Tomato juice is lower in Cholesterol.

Cheese, cottage, creamed, large or small curd and Tomato juice, canned, without salt added types were used in this article.

Infographic

Cottage cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
6
Tomato juice
Tomato juice
Contains more Calcium +730%
Contains more Phosphorus +736.8%
Contains more Zinc +263.6%
Contains more Selenium +1840%
Contains more Iron +457.1%
Contains more Magnesium +37.5%
Contains more Potassium +108.7%
Contains less Sodium -97.3%
Contains more Copper +44.8%
Contains more Manganese +3300%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +730%
Contains more Phosphorus +736.8%
Contains more Zinc +263.6%
Contains more Selenium +1840%
Contains more Iron +457.1%
Contains more Magnesium +37.5%
Contains more Potassium +108.7%
Contains less Sodium -97.3%
Contains more Copper +44.8%
Contains more Manganese +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
8
Tomato juice
Tomato juice
Contains more Vitamin D +∞%
Contains more Vitamin B2 +109%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +221.4%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +579.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +66.7%
Contains more Vitamin K +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +109%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +221.4%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +579.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Tomato juice
Tomato juice
Contains more Protein +1208.2%
Contains more Fats +1382.8%
Contains more Other +29.4%
Contains more Water +18.1%
Equal in Carbs - 3.53
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1208.2%
Contains more Fats +1382.8%
Contains more Other +29.4%
Contains more Water +18.1%
Equal in Carbs - 3.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +15460%
Contains more Polyunsaturated fat +355.6%
Contains less Saturated Fat -98.9%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +15460%
Contains more Polyunsaturated fat +355.6%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Tomato juice
Tomato juice
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Tomato juice Opinion
Net carbs 3.38g 3.13g Cottage cheese
Protein 11.12g 0.85g Cottage cheese
Fats 4.3g 0.29g Cottage cheese
Carbs 3.38g 3.53g Tomato juice
Calories 98kcal 17kcal Cottage cheese
Fructose 0g 1.33g Tomato juice
Sugar 2.67g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 83mg 10mg Cottage cheese
Iron 0.07mg 0.39mg Tomato juice
Magnesium 8mg 11mg Tomato juice
Phosphorus 159mg 19mg Cottage cheese
Potassium 104mg 217mg Tomato juice
Sodium 364mg 10mg Tomato juice
Zinc 0.4mg 0.11mg Cottage cheese
Copper 0.029mg 0.042mg Tomato juice
Manganese 0.002mg 0.068mg Tomato juice
Selenium 9.7µg 0.5µg Cottage cheese
Vitamin A 140IU 450IU Tomato juice
Vitamin A RAE 37µg 23µg Cottage cheese
Vitamin E 0.08mg 0.32mg Tomato juice
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.027mg 0.1mg Tomato juice
Vitamin B2 0.163mg 0.078mg Cottage cheese
Vitamin B3 0.099mg 0.673mg Tomato juice
Vitamin B5 0.557mg Cottage cheese
Vitamin B6 0.046mg 0.07mg Tomato juice
Folate 12µg 20µg Tomato juice
Vitamin B12 0.43µg 0µg Cottage cheese
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0.147mg 0.006mg Cottage cheese
Threonine 0.5mg 0.026mg Cottage cheese
Isoleucine 0.591mg 0.017mg Cottage cheese
Leucine 1.116mg 0.024mg Cottage cheese
Lysine 0.934mg 0.026mg Cottage cheese
Methionine 0.269mg 0.005mg Cottage cheese
Phenylalanine 0.577mg 0.026mg Cottage cheese
Valine 0.748mg 0.017mg Cottage cheese
Histidine 0.326mg 0.014mg Cottage cheese
Cholesterol 17mg 0mg Tomato juice
Saturated Fat 1.718g 0.019g Tomato juice
Monounsaturated Fat 0.778g 0.005g Cottage cheese
Polyunsaturated fat 0.123g 0.027g Cottage cheese
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
30%
Tomato juice
Minerals Daily Need Coverage Score
23%
Cottage cheese
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.699g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.