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  6. Cheese crackers vs. Baker's yeast

Cheese crackers vs. Baker's yeast — In-Depth Nutrition Comparison

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How are cheese crackers and baker's yeast different?

  • Cheese crackers are richer in iron, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast covers your daily need for folate, 158% more than cheese crackers.
  • Cheese crackers contain 32 times more sodium than baker's yeast. Cheese crackers contain 973mg of sodium, while baker's yeast contains 30mg.

Crackers, cheese, regular and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Cheese crackers vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +615.8%
Contains more IronIron +50.2%
Contains more ManganeseManganese +181%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +285.3%
Contains more CopperCopper +18.4%
Contains more ZincZinc +737.8%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +234.5%
Contains more Vitamin B2Vitamin B2 +234.3%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +938.1%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more FolateFolate +416.4%
Contains more CholineCholine +267.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Baker's yeast DV% diff.
Folate 152µg 785µg 158%
Vitamin B1 0.562mg 1.88mg 110%
Vitamin B5 0.472mg 4.9mg 89%
Zinc 1.19mg 9.97mg 80%
Polyunsaturated fat 10.09g 0.004g 67%
Vitamin B2 0.338mg 1.13mg 61%
Sodium 973mg 30mg 41%
Vitamin B3 6.113mg 12.3mg 39%
Fats 22.74g 1.9g 32%
Saturated fat 5.288g 0.243g 23%
Fiber 2.3g 8.1g 23%
Starch 52.56g 22%
Vitamin B6 0.17mg 0.43mg 20%
Iron 4.88mg 3.25mg 20%
Phosphorus 200mg 336mg 19%
Calories 489kcal 105kcal 19%
Manganese 0.562mg 0.2mg 16%
Vitamin E 2.19mg 0mg 15%
Vitamin B12 0.34µg 0.01µg 14%
Carbs 59.42g 18.1g 14%
Potassium 156mg 601mg 13%
Monounsaturated fat 5.744g 1.047g 12%
Calcium 136mg 19mg 12%
Selenium 13.5µg 8.1µg 10%
Vitamin K 9.4µg 0µg 8%
Protein 10.93g 8.4g 5%
Choline 8.7mg 32mg 4%
Magnesium 25mg 40mg 4%
Copper 0.125mg 0.148mg 3%
Vitamin A 17µg 0µg 2%
Cholesterol 3mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 57.12g 10g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.53g 0g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.106mg 0%
Threonine 0.295mg 0.435mg 0%
Isoleucine 0.424mg 0.476mg 0%
Leucine 0.744mg 0.668mg 0%
Lysine 0.418mg 0.69mg 0%
Methionine 0.194mg 0.166mg 0%
Phenylalanine 0.49mg 0.407mg 0%
Valine 0.478mg 0.512mg 0%
Histidine 0.245mg 0.217mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +30.1%
Contains more FatsFats +1096.8%
Contains more CarbsCarbs +228.3%
Contains more OtherOther +29.2%
Contains more WaterWater +1843.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +448.6%
Contains more Poly. FatPolyunsaturated fat +252150%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.