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  6. Cheese crackers vs. Banana bread

Cheese crackers vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and banana bread

  • Banana bread has less iron, vitamin B1, folate, vitamin B3, phosphorus, manganese, and calcium than cheese crackers.
  • Cheese crackers cover your daily need for iron, 44% more than banana bread.
  • Cheese crackers have 6 times more calcium than banana bread. While cheese crackers have 136mg of calcium, banana bread has only 21mg.
  • Banana bread has less sodium.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cheese crackers vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +547.6%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +248.6%
Contains more CopperCopper +73.6%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +11.6%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +523.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Banana bread DV% diff.
Polyunsaturated fat 10.09g 3.13g 46%
Iron 4.88mg 1.4mg 44%
Vitamin B1 0.562mg 0.172mg 33%
Folate 152µg 33µg 30%
Vitamin B3 6.113mg 1.446mg 29%
Sodium 973mg 302mg 29%
Starch 52.56g 22%
Phosphorus 200mg 58mg 20%
Fats 22.74g 10.5g 19%
Manganese 0.562mg 0.209mg 15%
Vitamin E 2.19mg 15%
Saturated fat 5.288g 2.237g 14%
Cholesterol 3mg 43mg 13%
Protein 10.93g 4.3g 13%
Calcium 136mg 21mg 12%
Vitamin B2 0.338mg 0.2mg 11%
Vitamin A 17µg 106µg 10%
Vitamin B12 0.34µg 0.1µg 10%
Zinc 1.19mg 0.35mg 8%
Vitamin K 9.4µg 8%
Calories 489kcal 326kcal 8%
Copper 0.125mg 0.072mg 6%
Fiber 2.3g 1.1g 5%
Vitamin B5 0.472mg 0.268mg 4%
Selenium 13.5µg 12.1µg 3%
Magnesium 25mg 14mg 3%
Monounsaturated fat 5.744g 4.48g 3%
Vitamin B6 0.17mg 0.15mg 2%
Carbs 59.42g 54.6g 2%
Choline 8.7mg 2%
Vitamin C 0mg 1.7mg 2%
Potassium 156mg 134mg 1%
Net carbs 57.12g 53.5g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.053mg 0%
Threonine 0.295mg 0.15mg 0%
Isoleucine 0.424mg 0.182mg 0%
Leucine 0.744mg 0.327mg 0%
Lysine 0.418mg 0.18mg 0%
Methionine 0.194mg 0.094mg 0%
Phenylalanine 0.49mg 0.218mg 0%
Valine 0.478mg 0.209mg 0%
Histidine 0.245mg 0.113mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +154.2%
Contains more FatsFats +116.6%
Contains more OtherOther +140%
Contains more WaterWater +722.5%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +222.4%
Contains less Sat. FatSaturated fat -57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.