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  6. Cheese crackers vs. Banana bread

Cheese crackers vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and Banana bread

  • Banana bread has less Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, Manganese, and Calcium than Cheese crackers.
  • Cheese crackers covers your daily need of Iron 44% more than Banana bread.
  • Cheese crackers have 6 times more Calcium than Banana bread. While Cheese crackers have 136mg of Calcium, Banana bread has only 21mg.
  • Banana bread has less Sodium.

These are the specific foods used in this comparison Crackers, cheese, regular and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cheese crackers vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +547.6%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +248.6%
Contains more CopperCopper +73.6%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +168.9%
Contains more SeleniumSelenium +11.6%
Contains less SodiumSodium -69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +322.8%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +154.2%
Contains more FatsFats +116.6%
Contains more OtherOther +140%
Contains more WaterWater +722.5%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated Fat +28.2%
Contains more Poly. FatPolyunsaturated fat +222.4%
Contains less Sat. FatSaturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Banana bread
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Banana bread Opinion
Calories 489kcal 326kcal Cheese crackers
Protein 10.93g 4.3g Cheese crackers
Fats 22.74g 10.5g Cheese crackers
Vitamin C 0mg 1.7mg Banana bread
Net carbs 57.12g 53.5g Cheese crackers
Carbs 59.42g 54.6g Cheese crackers
Cholesterol 3mg 43mg Cheese crackers
Vitamin D 1IU Cheese crackers
Magnesium 25mg 14mg Cheese crackers
Calcium 136mg 21mg Cheese crackers
Potassium 156mg 134mg Cheese crackers
Iron 4.88mg 1.4mg Cheese crackers
Sugar 4.53g Banana bread
Fiber 2.3g 1.1g Cheese crackers
Copper 0.125mg 0.072mg Cheese crackers
Zinc 1.19mg 0.35mg Cheese crackers
Starch 52.56g Cheese crackers
Phosphorus 200mg 58mg Cheese crackers
Sodium 973mg 302mg Banana bread
Vitamin A 156IU 493IU Banana bread
Vitamin A 17µg 106µg Banana bread
Vitamin E 2.19mg Cheese crackers
Manganese 0.562mg 0.209mg Cheese crackers
Selenium 13.5µg 12.1µg Cheese crackers
Vitamin B1 0.562mg 0.172mg Cheese crackers
Vitamin B2 0.338mg 0.2mg Cheese crackers
Vitamin B3 6.113mg 1.446mg Cheese crackers
Vitamin B5 0.472mg 0.268mg Cheese crackers
Vitamin B6 0.17mg 0.15mg Cheese crackers
Vitamin B12 0.34µg 0.1µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Folate 152µg 33µg Cheese crackers
Trans Fat 0.542g Banana bread
Choline 8.7mg Cheese crackers
Saturated Fat 5.288g 2.237g Banana bread
Monounsaturated Fat 5.744g 4.48g Cheese crackers
Polyunsaturated fat 10.09g 3.13g Cheese crackers
Tryptophan 0.129mg 0.053mg Cheese crackers
Threonine 0.295mg 0.15mg Cheese crackers
Isoleucine 0.424mg 0.182mg Cheese crackers
Leucine 0.744mg 0.327mg Cheese crackers
Lysine 0.418mg 0.18mg Cheese crackers
Methionine 0.194mg 0.094mg Cheese crackers
Phenylalanine 0.49mg 0.218mg Cheese crackers
Valine 0.478mg 0.209mg Cheese crackers
Histidine 0.245mg 0.113mg Cheese crackers
Fructose 0.37g Cheese crackers
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DHA 0g 0.004g Banana bread
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
18%
Banana bread
Minerals Daily Need Coverage Score
69%
Cheese crackers
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 40mg)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.051g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.