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  6. Cheese crackers vs. Chocolate eclair

Cheese crackers vs. Chocolate eclair — In-Depth Nutrition Comparison

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The main differences between cheese crackers and chocolate eclair

  • Chocolate eclair contains less iron, calcium, monounsaturated fat, and polyunsaturated fat than cheese crackers.
  • Daily need coverage for iron for cheese crackers is 52% higher.
  • Chocolate eclair has 4 times less saturated fat than cheese crackers. Cheese crackers have 5.288g of saturated fat, while chocolate eclair has 1.4g.

Food types used in this article are Crackers, cheese, regular and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cheese crackers vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +597.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Chocolate eclair DV% diff.
Iron 4.88mg 0.7mg 52%
Polyunsaturated fat 10.09g 2.9g 48%
Vitamin B1 0.562mg 47%
Vitamin B3 6.113mg 38%
Folate 152µg 38%
Phosphorus 200mg 29%
Sodium 973mg 300mg 29%
Vitamin B2 0.338mg 26%
Selenium 13.5µg 25%
Manganese 0.562mg 24%
Fats 22.74g 6.9g 24%
Starch 52.56g 22%
Saturated fat 5.288g 1.4g 18%
Vitamin E 2.19mg 15%
Cholesterol 3mg 47mg 15%
Copper 0.125mg 14%
Vitamin B12 0.34µg 14%
Protein 10.93g 4.4g 13%
Vitamin B6 0.17mg 13%
Calories 489kcal 241kcal 12%
Zinc 1.19mg 11%
Monounsaturated fat 5.744g 2g 9%
Vitamin B5 0.472mg 9%
Calcium 136mg 48mg 9%
Vitamin K 9.4µg 8%
Magnesium 25mg 6%
Carbs 59.42g 40.3g 6%
Potassium 156mg 5%
Vitamin A 17µg 2%
Choline 8.7mg 2%
Fiber 2.3g 2.1g 1%
Net carbs 57.12g 38.2g N/A
Vitamin D 1IU 0%
Sugar 4.53g 16.8g N/A
Trans fat 0.542g 0.2g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +148.4%
Contains more FatsFats +229.6%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +205.5%
Contains more WaterWater +1232.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +187.2%
Contains more Poly. FatPolyunsaturated fat +247.9%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.