Cheese crackers vs. Cracker — In-Depth Nutrition Comparison
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Summary of differences between Cheese crackers and Cracker
- Cheese crackers have more Folate, Vitamin B12, Selenium, Vitamin B1, Vitamin B3, Iron, and Vitamin B6, however, Cracker is higher in Vitamin K, and Vitamin B2.
- Cracker covers your daily need of Vitamin K 50% more than Cheese crackers.
- Cracker has less Sodium.
These are the specific foods used in this comparison Crackers, cheese, regular and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.3%
Contains
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Iron
+21.1%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+32.2%
Contains
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Zinc
+142.9%
Contains
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Copper
+20.2%
Contains
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Manganese
+14.5%
Contains
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Selenium
+101.5%
Contains
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Phosphorus
+24%
Contains
less
Sodium
-25.4%
Contains
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Calcium
+13.3%
Contains
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Iron
+21.1%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+32.2%
Contains
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Zinc
+142.9%
Contains
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Copper
+20.2%
Contains
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Manganese
+14.5%
Contains
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Selenium
+101.5%
Contains
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Phosphorus
+24%
Contains
less
Sodium
-25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+169.8%
Contains
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Folate
+65.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+38.4%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin K
+637.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+13.2%
Contains
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Vitamin B6
+169.8%
Contains
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Folate
+65.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+38.4%
Contains
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Vitamin B2
+34.9%
Contains
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Vitamin K
+637.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.6%
Contains
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Water
+13.1%
Contains
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Other
+34.9%
Contains
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Fats
+16.2%
Equal in Carbs - 61.3
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+64.6%
Contains
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Water
+13.1%
Contains
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Other
+34.9%
Contains
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Fats
+16.2%
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+30.2%
Equal in Saturated Fat - 5.562
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+30.2%
Equal in Saturated Fat - 5.562
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+27.6%
Contains
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Maltose
+700%
Contains
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Sucrose
+∞%
Contains
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Glucose
+56.7%
Equal in Starch - 49.69
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Fructose
+27.6%
Contains
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Maltose
+700%
Contains
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Sucrose
+∞%
Contains
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Glucose
+56.7%
Equal in Starch - 49.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.12g | 59g |
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| Protein | 10.93g | 6.64g |
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| Fats | 22.74g | 26.43g |
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| Carbs | 59.42g | 61.3g |
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| Calories | 489kcal | 510kcal |
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| Starch | 52.56g | 49.69g |
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| Fructose | 0.37g | 0.29g |
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| Sugar | 4.53g | 8.18g |
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| Fiber | 2.3g | 2.3g | |
| Calcium | 136mg | 120mg |
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| Iron | 4.88mg | 4.03mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 200mg | 248mg |
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| Potassium | 156mg | 118mg |
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| Sodium | 973mg | 726mg |
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| Zinc | 1.19mg | 0.49mg |
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| Copper | 0.125mg | 0.104mg |
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| Manganese | 0.562mg | 0.491mg |
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| Selenium | 13.5µg | 6.7µg |
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| Vitamin A | 156IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 2.19mg | 3.03mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.562mg | 0.416mg |
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| Vitamin B2 | 0.338mg | 0.456mg |
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| Vitamin B3 | 6.113mg | 4.352mg |
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| Vitamin B5 | 0.472mg | 0.417mg |
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| Vitamin B6 | 0.17mg | 0.063mg |
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| Folate | 152µg | 92µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 9.4µg | 69.3µg |
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| Tryptophan | 0.129mg | 0.084mg |
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| Threonine | 0.295mg | 0.193mg |
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| Isoleucine | 0.424mg | 0.246mg |
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| Leucine | 0.744mg | 0.471mg |
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| Lysine | 0.418mg | 0.103mg |
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| Methionine | 0.194mg | 0.112mg |
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| Phenylalanine | 0.49mg | 0.331mg |
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| Valine | 0.478mg | 0.294mg |
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| Histidine | 0.245mg | 0.145mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.542g | 1.076g |
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| Saturated Fat | 5.288g | 5.562g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.744g | 6.553g |
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| Polyunsaturated fat | 10.09g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.009g |
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| Omega-6 - Linoleic acid | 9.25g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.715g | 1.485g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
53%
Minerals Daily Need Coverage Score
69%
56%
Comparison summary
Which food contains less Sodium?
Cracker contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 3.65g)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 0.274g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheese crackers is cheaper (difference - $2.4)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins