Cheese crackers vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between cheese crackers and crackers
- Cheese crackers have more folate, vitamin B12, selenium, vitamin B1, vitamin B3, iron, and protein; however, crackers are higher in vitamin K and vitamin B2.
- Crackers cover your daily need for vitamin K 50% more than cheese crackers.
- Crackers have less sodium.
These are the specific foods used in this comparison Crackers, cheese, regular and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +101.5% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin EVitamin E | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin KVitamin K | +637.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.4µg | 69.3µg | 50% |
| Omega-3 (ALA) | 0.715g | 1.485g | 48% |
| Polyunsaturated fat | 10.09g | 13.137g | 20% |
| Folate | 152µg | 92µg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Omega-6 (Linoleic acid) | 9.25g | 11.48g | 13% |
| Selenium | 13.5µg | 6.7µg | 12% |
| Vitamin B1 | 0.562mg | 0.416mg | 12% |
| Iron | 4.88mg | 4.03mg | 11% |
| Sodium | 973mg | 726mg | 11% |
| Vitamin B3 | 6.113mg | 4.352mg | 11% |
| Protein | 10.93g | 6.64g | 9% |
| Vitamin B2 | 0.338mg | 0.456mg | 9% |
| Vitamin B6 | 0.17mg | 0.063mg | 8% |
| Phosphorus | 200mg | 248mg | 7% |
| Fats | 22.74g | 26.43g | 6% |
| Zinc | 1.19mg | 0.49mg | 6% |
| Vitamin E | 2.19mg | 3.03mg | 6% |
| Manganese | 0.562mg | 0.491mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Calcium | 136mg | 120mg | 2% |
| Copper | 0.125mg | 0.104mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Monounsaturated fat | 5.744g | 6.553g | 2% |
| Calories | 489kcal | 510kcal | 1% |
| Carbs | 59.42g | 61.3g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 156mg | 118mg | 1% |
| Starch | 52.56g | 49.69g | 1% |
| Vitamin B5 | 0.472mg | 0.417mg | 1% |
| Saturated fat | 5.288g | 5.562g | 1% |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 447kcal | 768kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.5 | N/A |
| Net carbs | 57.12g | 59g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Sugar | 4.53g | 8.18g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 0.542g | 1.076g | N/A |
| Choline | 8.7mg | 9.6mg | 0% |
| Tryptophan | 0.129mg | 0.084mg | 0% |
| Threonine | 0.295mg | 0.193mg | 0% |
| Isoleucine | 0.424mg | 0.246mg | 0% |
| Leucine | 0.744mg | 0.471mg | 0% |
| Lysine | 0.418mg | 0.103mg | 0% |
| Methionine | 0.194mg | 0.112mg | 0% |
| Phenylalanine | 0.49mg | 0.331mg | 0% |
| Valine | 0.478mg | 0.294mg | 0% |
| Histidine | 0.245mg | 0.145mg | 0% |
| Fructose | 0.37g | 0.29g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.062g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +64.6% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +16.2% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
~equal in
Saturated fat
~5.562g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more FructoseFructose | +27.6% |
| Contains more MaltoseMaltose | +700% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56.7% |
~equal in
Starch
~49.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
