Cheese crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are cheese crackers and keebler Oatmeal Cookies different?
- Cheese crackers are richer in iron, folate, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, and zinc, while keebler Oatmeal Cookies are higher in fiber.
- Cheese crackers cover your daily need for iron 35% more than keebler Oatmeal Cookies.
- Cheese crackers contain 17 times more Vitamin B6 than keebler Oatmeal Cookies. Cheese crackers contain 0.17mg of Vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in sodium.
Crackers, cheese, regular and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.7% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +13.1% |
| Contains more OtherOther | +205.5% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated Fat | -16.1% |
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 489kcal | 478kcal |
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| Protein | 10.93g | 7.1g |
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| Fats | 22.74g | 20.1g |
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| Net carbs | 57.12g | 63.2g |
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| Carbs | 59.42g | 67.7g |
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| Cholesterol | 3mg | 0mg |
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| Vitamin D | 1IU |
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| Magnesium | 25mg | 6mg |
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| Calcium | 136mg |
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| Potassium | 156mg | 123mg |
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| Iron | 4.88mg | 2.1mg |
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| Sugar | 4.53g | 30.9g |
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| Fiber | 2.3g | 4.5g |
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| Copper | 0.125mg |
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| Zinc | 1.19mg | 0.2mg |
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| Starch | 52.56g |
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| Phosphorus | 200mg | 28mg |
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| Sodium | 973mg | 325mg |
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| Vitamin A | 156IU |
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| Vitamin A | 17µg |
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| Vitamin E | 2.19mg |
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| Manganese | 0.562mg |
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| Selenium | 13.5µg |
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| Vitamin B1 | 0.562mg | 0.29mg |
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| Vitamin B2 | 0.338mg | 0.16mg |
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| Vitamin B3 | 6.113mg | 1.7mg |
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| Vitamin B5 | 0.472mg |
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| Vitamin B6 | 0.17mg | 0.01mg |
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| Vitamin B12 | 0.34µg |
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| Vitamin K | 9.4µg |
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| Folate | 152µg | 39µg |
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| Trans Fat | 0.542g | 0.27g |
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| Choline | 8.7mg |
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| Saturated Fat | 5.288g | 6.3g |
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| Monounsaturated Fat | 5.744g | 4.9g |
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| Polyunsaturated fat | 10.09g | 7.5g |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
69%
15%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 648mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 26.37g)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 1.012g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)