Cheese crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are cheese crackers and keebler Oatmeal Cookies different?
- Cheese crackers are richer in iron, folate, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, and zinc, while keebler Oatmeal Cookies are higher in fiber.
- Cheese crackers cover your daily need for iron, 35% more than keebler Oatmeal Cookies.
- Cheese crackers contain 17 times more vitamin B6 than keebler Oatmeal Cookies. Cheese crackers contain 0.17mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in sodium.
Crackers, cheese, regular and KEEBLER, Oatmeal Cookies types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.88mg | 2.1mg | 35% |
| Vitamin B3 | 6.113mg | 1.7mg | 28% |
| Folate | 152µg | 39µg | 28% |
| Sodium | 973mg | 325mg | 28% |
| Phosphorus | 200mg | 28mg | 25% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Vitamin B1 | 0.562mg | 0.29mg | 23% |
| Starch | 52.56g | 22% | |
| Polyunsaturated fat | 10.09g | 7.5g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin B2 | 0.338mg | 0.16mg | 14% |
| Calcium | 136mg | 14% | |
| Copper | 0.125mg | 14% | |
| Vitamin B6 | 0.17mg | 0.01mg | 12% |
| Vitamin B5 | 0.472mg | 9% | |
| Zinc | 1.19mg | 0.2mg | 9% |
| Fiber | 2.3g | 4.5g | 9% |
| Vitamin K | 9.4µg | 8% | |
| Protein | 10.93g | 7.1g | 8% |
| Magnesium | 25mg | 6mg | 5% |
| Saturated fat | 5.288g | 6.3g | 5% |
| Fats | 22.74g | 20.1g | 4% |
| Carbs | 59.42g | 67.7g | 3% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 5.744g | 4.9g | 2% |
| Calories | 489kcal | 478kcal | 1% |
| Potassium | 156mg | 123mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 63.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | 30.9g | N/A |
| Trans fat | 0.542g | 0.27g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +13.1% |
| Contains more OtherOther | +205.5% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
