Cheese crackers vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
How are cheese crackers and keebler Oatmeal Cookies different?
- Cheese crackers are higher than keebler Oatmeal Cookies in iron, folate, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, protein, and zinc.
- Cheese crackers cover your daily need for iron 35% more than keebler Oatmeal Cookies.
- Cheese crackers contain 17 times more vitamin B6 than keebler Oatmeal Cookies. Cheese crackers contain 0.17mg of vitamin B6, while keebler Oatmeal Cookies contain 0.01mg.
- Keebler Oatmeal Cookies are lower in sodium.
Crackers, cheese, regular and KEEBLER, Oatmeal Cookies types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +289.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.715g | 45% | |
| Iron | 4.88mg | 2.1mg | 35% |
| Sodium | 973mg | 325mg | 28% |
| Vitamin B3 | 6.113mg | 1.7mg | 28% |
| Folate | 152µg | 39µg | 28% |
| Phosphorus | 200mg | 28mg | 25% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Vitamin B1 | 0.562mg | 0.29mg | 23% |
| Starch | 52.56g | 22% | |
| Polyunsaturated fat | 10.09g | 7.5g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Calcium | 136mg | 14% | |
| Copper | 0.125mg | 14% | |
| Vitamin B2 | 0.338mg | 0.16mg | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin B6 | 0.17mg | 0.01mg | 12% |
| Fiber | 2.3g | 4.5g | 9% |
| Zinc | 1.19mg | 0.2mg | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Protein | 10.93g | 7.1g | 8% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 25mg | 6mg | 5% |
| Saturated fat | 5.288g | 6.3g | 5% |
| Fats | 22.74g | 20.1g | 4% |
| Carbs | 59.42g | 67.7g | 3% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 5.744g | 4.9g | 2% |
| Calories | 489kcal | 478kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 156mg | 123mg | 1% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 447kcal | 673kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2 | N/A |
| Net carbs | 57.12g | 63.2g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 4.53g | 30.9g | N/A |
| Trans fat | 0.542g | 0.27g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
