Cheese crackers vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Important differences between cheese crackers and keebler Sugar Cones
- Keebler Sugar Cones have less folate, phosphorus, iron, vitamin B3, vitamin B1, and polyunsaturated fat.
- Cheese crackers' daily need coverage for folate is 38% more.
- Cheese crackers have 100 times more phosphorus than keebler Sugar Cones. Cheese crackers have 200mg of phosphorus, while keebler Sugar Cones have 2mg.
- Keebler Sugar Cones are lower in saturated fat.
The food varieties used in the comparison are Crackers, cheese, regular and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.8g | 62% |
| Folate | 152µg | 0µg | 38% |
| Fats | 22.74g | 3.7g | 29% |
| Sodium | 973mg | 326mg | 28% |
| Phosphorus | 200mg | 2mg | 28% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Starch | 52.56g | 22% | |
| Iron | 4.88mg | 3.2mg | 21% |
| Saturated fat | 5.288g | 0.8g | 20% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B3 | 6.113mg | 3.7mg | 15% |
| Calcium | 136mg | 14% | |
| Vitamin B12 | 0.34µg | 14% | |
| Copper | 0.125mg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Vitamin B1 | 0.562mg | 0.42mg | 12% |
| Zinc | 1.19mg | 11% | |
| Monounsaturated fat | 5.744g | 2g | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Protein | 10.93g | 7.3g | 7% |
| Calories | 489kcal | 375kcal | 6% |
| Carbs | 59.42g | 78g | 6% |
| Vitamin B2 | 0.338mg | 0.28mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Fiber | 2.3g | 2.1g | 1% |
| Potassium | 156mg | 119mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 75.9g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | 26.4g | N/A |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +514.6% |
| Contains more WaterWater | +255% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +197.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains more Poly. FatPolyunsaturated fat | +1161.3% |
| Contains less Sat. FatSaturated fat | -84.9% |
