Cheese crackers vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the differences between Cheese crackers and Ladyfinger?
- Cheese crackers are higher in Vitamin B3, Vitamin B1, Folate, Iron, and Manganese, yet Ladyfinger is higher in Vitamin B12, Vitamin A RAE, and Vitamin B5.
- Ladyfinger's daily need coverage for Cholesterol is 73% more.
- Cheese crackers have 7 times more Sodium than Ladyfinger. While Cheese crackers have 973mg of Sodium, Ladyfinger has only 147mg.
We used Crackers, cheese, regular and Cookies, ladyfingers, without lemon juice and rind types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+189.4%
Contains
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Iron
+36.3%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+38.1%
Contains
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Copper
+31.6%
Contains
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Manganese
+134.2%
Contains
less
Sodium
-84.9%
Equal in Zinc - 1.14
Contains
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Calcium
+189.4%
Contains
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Iron
+36.3%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+38.1%
Contains
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Copper
+31.6%
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Manganese
+134.2%
Contains
less
Sodium
-84.9%
Equal in Zinc - 1.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+97.9%
Contains
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Vitamin B3
+190.5%
Contains
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Vitamin B6
+39.3%
Contains
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Folate
+97.4%
Contains
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Vitamin A
+256.4%
Contains
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Vitamin B2
+26.6%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B12
+120.6%
Contains
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Vitamin B1
+97.9%
Contains
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Vitamin B3
+190.5%
Contains
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Vitamin B6
+39.3%
Contains
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Folate
+97.4%
Contains
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Vitamin A
+256.4%
Contains
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Vitamin B2
+26.6%
Contains
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Vitamin B5
+136.4%
Contains
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Vitamin B12
+120.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+149.9%
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Other
+205.5%
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Water
+449.3%
Equal in Protein - 10.6
Equal in Carbs - 59.7
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+149.9%
Contains
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Other
+205.5%
Contains
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Water
+449.3%
Equal in Protein - 10.6
Equal in Carbs - 59.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.4%
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Polyunsaturated fat
+609.1%
Contains
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Saturated Fat
-42.9%
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+53.4%
Contains
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Polyunsaturated fat
+609.1%
Contains
less
Saturated Fat
-42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.12g | 58.7g |
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| Protein | 10.93g | 10.6g |
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| Fats | 22.74g | 9.1g |
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| Carbs | 59.42g | 59.7g |
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| Calories | 489kcal | 363kcal |
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| Starch | 52.56g |
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| Fructose | 0.37g |
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| Sugar | 4.53g |
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| Fiber | 2.3g | 1g |
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| Calcium | 136mg | 47mg |
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| Iron | 4.88mg | 3.58mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 200mg | 173mg |
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| Potassium | 156mg | 113mg |
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| Sodium | 973mg | 147mg |
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| Zinc | 1.19mg | 1.14mg |
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| Copper | 0.125mg | 0.095mg |
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| Manganese | 0.562mg | 0.24mg |
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| Selenium | 13.5µg |
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| Vitamin A | 156IU | 556IU |
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| Vitamin A RAE | 17µg | 167µg |
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| Vitamin E | 2.19mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.562mg | 0.284mg |
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| Vitamin B2 | 0.338mg | 0.428mg |
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| Vitamin B3 | 6.113mg | 2.104mg |
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| Vitamin B5 | 0.472mg | 1.116mg |
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| Vitamin B6 | 0.17mg | 0.122mg |
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| Folate | 152µg | 77µg |
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| Vitamin B12 | 0.34µg | 0.75µg |
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| Vitamin K | 9.4µg |
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| Tryptophan | 0.129mg | 0.133mg |
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| Threonine | 0.295mg | 0.467mg |
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| Isoleucine | 0.424mg | 0.516mg |
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| Leucine | 0.744mg | 0.861mg |
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| Lysine | 0.418mg | 0.679mg |
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| Methionine | 0.194mg | 0.268mg |
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| Phenylalanine | 0.49mg | 0.511mg |
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| Valine | 0.478mg | 0.579mg |
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| Histidine | 0.245mg | 0.248mg |
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| Cholesterol | 3mg | 221mg |
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| Trans Fat | 0.542g |
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| Saturated Fat | 5.288g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 5.744g | 3.745g |
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| Polyunsaturated fat | 10.09g | 1.423g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
41%
Minerals Daily Need Coverage Score
69%
35%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 2.266g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 218mg)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.