Cheese crackers vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and ladyfinger?

Cheese crackers are higher in vitamin B3, vitamin B1, fats, folate, iron, and manganese, yet ladyfinger is higher in vitamin B12 and vitamin A.
Ladyfinger's daily need coverage for cholesterol is 73% more.
Cheese crackers have 7 times more sodium than ladyfinger. While cheese crackers have 973mg of sodium, ladyfinger has only 147mg.

We used Crackers, cheese, regular and Cookies, ladyfingers, without lemon juice and rind types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Ladyfinger

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+189.4%
Contains more PotassiumPotassium	+38.1%
Contains more IronIron	+36.3%
Contains more CopperCopper	+31.6%
Contains more PhosphorusPhosphorus	+15.6%
Contains more ManganeseManganese	+134.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-84.9%

~equal in Zinc ~1.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Ladyfinger

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+97.9%
Contains more Vitamin B3Vitamin B3	+190.5%
Contains more Vitamin B6Vitamin B6	+39.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+97.4%

Contains more Vitamin AVitamin A	+882.4%
Contains more Vitamin B2Vitamin B2	+26.6%
Contains more Vitamin B5Vitamin B5	+136.4%
Contains more Vitamin B12Vitamin B12	+120.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	3mg	221mg	73%
Polyunsaturated fat	10.09g	1.423g	58%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Sodium	973mg	147mg	36%
Selenium	13.5µg		25%
Vitamin B3	6.113mg	2.104mg	25%
Vitamin B1	0.562mg	0.284mg	23%
Starch	52.56g		22%
Fats	22.74g	9.1g	21%
Folate	152µg	77µg	19%
Vitamin A	17µg	167µg	17%
Vitamin B12	0.34µg	0.75µg	17%
Iron	4.88mg	3.58mg	16%
Vitamin E	2.19mg		15%
Manganese	0.562mg	0.24mg	14%
Vitamin B5	0.472mg	1.116mg	13%
Saturated fat	5.288g	3.022g	10%
Calcium	136mg	47mg	9%
Vitamin K	9.4µg		8%
Vitamin B2	0.338mg	0.428mg	7%
Calories	489kcal	363kcal	6%
Fiber	2.3g	1g	5%
Monounsaturated fat	5.744g	3.745g	5%
Phosphorus	200mg	173mg	4%
Vitamin B6	0.17mg	0.122mg	4%
Magnesium	25mg	12mg	3%
Copper	0.125mg	0.095mg	3%
Choline	8.7mg		2%
Protein	10.93g	10.6g	1%
Potassium	156mg	113mg	1%
Protein per 100 calories	2.2g	2.9g	N/A
Calories per 10 g protein	447kcal	342kcal	N/A
Weight per 100 calories	20g	28g	N/A
Unsaturated / Saturated Fat ratio	3	1.7	N/A
Net carbs	57.12g	58.7g	N/A
Carbs	59.42g	59.7g	0%
Vitamin D*	1 IU		0%
Sugar	4.53g		N/A
Zinc	1.19mg	1.14mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.133mg	0%
Threonine	0.295mg	0.467mg	0%
Isoleucine	0.424mg	0.516mg	0%
Leucine	0.744mg	0.861mg	0%
Lysine	0.418mg	0.679mg	0%
Methionine	0.194mg	0.268mg	0%
Phenylalanine	0.49mg	0.511mg	0%
Valine	0.478mg	0.579mg	0%
Histidine	0.245mg	0.248mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0.004g	N/A
Omega-3 (DHA)	0g	0.036g	N/A
Omega-3 (DPA)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A