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  6. Cheese crackers vs. Pie crust

Cheese crackers vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and pie crust?

  • Cheese crackers are richer in iron, vitamin B3, phosphorus, vitamin B12, vitamin B1, folate, manganese, and vitamin B2, yet pie crust is richer in selenium.
  • Cheese crackers' daily need coverage for iron is 33% higher.
  • Cheese crackers contain less saturated fat.

We used Crackers, cheese, regular and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Cheese crackers vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +123%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +119.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +78.4%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +58.4%
Contains more CarbsCarbs +14%
Contains more OtherOther +68%
Contains more FatsFats +38.1%
Contains more WaterWater +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +154.3%
Contains more Mono. FatMonounsaturated fat +211.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pie crust
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pie crust DV% diff.
Polyunsaturated fat 10.09g 3.968g 41%
Iron 4.88mg 2.22mg 33%
Monounsaturated fat 5.744g 17.887g 30%
Starch 52.56g 22%
Vitamin B3 6.113mg 2.727mg 21%
Selenium 13.5µg 22.9µg 17%
Phosphorus 200mg 86mg 16%
Vitamin E 2.19mg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin B1 0.562mg 0.392mg 14%
Fats 22.74g 31.4g 13%
Folate 152µg 104µg 12%
Saturated fat 5.288g 7.974g 12%
Manganese 0.562mg 0.315mg 11%
Vitamin B2 0.338mg 0.213mg 10%
Sodium 973mg 753mg 10%
Fiber 2.3g 9%
Protein 10.93g 6.9g 8%
Calcium 136mg 61mg 8%
Vitamin B6 0.17mg 0.064mg 8%
Vitamin K 9.4µg 8%
Zinc 1.19mg 0.4mg 7%
Copper 0.125mg 0.075mg 6%
Vitamin B5 0.472mg 0.268mg 4%
Potassium 156mg 64mg 3%
Vitamin A 17µg 0µg 2%
Choline 8.7mg 2%
Magnesium 25mg 15mg 2%
Carbs 59.42g 52.1g 2%
Calories 489kcal 518kcal 1%
Cholesterol 3mg 0mg 1%
Net carbs 57.12g 52.1g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.08mg 0%
Threonine 0.295mg 0.184mg 0%
Isoleucine 0.424mg 0.255mg 0%
Leucine 0.744mg 0.476mg 0%
Lysine 0.418mg 0.133mg 0%
Methionine 0.194mg 0.121mg 0%
Phenylalanine 0.49mg 0.339mg 0%
Valine 0.478mg 0.289mg 0%
Histidine 0.245mg 0.146mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pie crust
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
24%
Pie crust
Minerals Daily Need Coverage Score
69%
Cheese crackers
45%
Pie crust

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pie crust
Pie crust contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 2.686g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.