Cheese crackers vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and pie crust?

Cheese crackers are richer in iron, vitamin B3, phosphorus, vitamin B12, vitamin B1, folate, manganese, and vitamin B2, yet pie crust is richer in selenium.
Cheese crackers' daily need coverage for iron is 33% higher.
Cheese crackers contain less saturated fat.

We used Crackers, cheese, regular and Pie crust, standard-type, dry mix types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pie crust

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+123%
Contains more PotassiumPotassium	+143.8%
Contains more IronIron	+119.8%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+197.5%
Contains more PhosphorusPhosphorus	+132.6%
Contains more ManganeseManganese	+78.4%

Contains less SodiumSodium	-22.6%
Contains more SeleniumSelenium	+69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

Pie crust

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.4%
Contains more Vitamin B2Vitamin B2	+58.7%
Contains more Vitamin B3Vitamin B3	+124.2%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B6Vitamin B6	+165.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+46.2%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	3.968g	41%
Iron	4.88mg	2.22mg	33%
Monounsaturated fat	5.744g	17.887g	30%
Starch	52.56g		22%
Vitamin B3	6.113mg	2.727mg	21%
Selenium	13.5µg	22.9µg	17%
Phosphorus	200mg	86mg	16%
Vitamin E	2.19mg		15%
Vitamin B12	0.34µg	0µg	14%
Vitamin B1	0.562mg	0.392mg	14%
Fats	22.74g	31.4g	13%
Folate	152µg	104µg	12%
Saturated fat	5.288g	7.974g	12%
Manganese	0.562mg	0.315mg	11%
Vitamin B2	0.338mg	0.213mg	10%
Sodium	973mg	753mg	10%
Fiber	2.3g		9%
Protein	10.93g	6.9g	8%
Calcium	136mg	61mg	8%
Vitamin B6	0.17mg	0.064mg	8%
Vitamin K	9.4µg		8%
Zinc	1.19mg	0.4mg	7%
Copper	0.125mg	0.075mg	6%
Vitamin B5	0.472mg	0.268mg	4%
Potassium	156mg	64mg	3%
Vitamin A	17µg	0µg	2%
Choline	8.7mg		2%
Magnesium	25mg	15mg	2%
Carbs	59.42g	52.1g	2%
Calories	489kcal	518kcal	1%
Cholesterol	3mg	0mg	1%
Net carbs	57.12g	52.1g	N/A
Vitamin D	1IU		0%
Sugar	4.53g		N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.08mg	0%
Threonine	0.295mg	0.184mg	0%
Isoleucine	0.424mg	0.255mg	0%
Leucine	0.744mg	0.476mg	0%
Lysine	0.418mg	0.133mg	0%
Methionine	0.194mg	0.121mg	0%
Phenylalanine	0.49mg	0.339mg	0%
Valine	0.478mg	0.289mg	0%
Histidine	0.245mg	0.146mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A