Cheese crackers vs. Popovers — In-Depth Nutrition Comparison

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Summary of differences between cheese crackers and popovers

Cheese crackers have more fats, iron, vitamin B3, vitamin B2, phosphorus, vitamin B1, vitamin B12, and calcium; however, popovers are higher in selenium.
Popovers cover your daily need for selenium 44% more than cheese crackers.
Cheese crackers have 5 times more saturated fat than popovers. While cheese crackers have 5.288g of saturated fat, popovers have only 0.983g.

These are the specific foods used in this comparison Crackers, cheese, regular and Popovers, dry mix, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Popovers

Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+56%
Contains more IronIron	+64.3%
Contains more ZincZinc	+35.2%
Contains more PhosphorusPhosphorus	+100%

Contains more CopperCopper	+36.8%
Contains more ManganeseManganese	+31.9%
Contains more SeleniumSelenium	+178.5%

~equal in Magnesium ~25mg

~equal in Sodium ~906mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Popovers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.7%
Contains more Vitamin B2Vitamin B2	+129.9%
Contains more Vitamin B3Vitamin B3	+81%
Contains more Vitamin B6Vitamin B6	+304.8%
Contains more Vitamin B12Vitamin B12	+325%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.48mg

~equal in Folate ~145µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.823g	62%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Selenium	13.5µg	37.6µg	44%
Fats	22.74g	4.3g	28%
Iron	4.88mg	2.97mg	24%
Starch	52.56g		22%
Saturated fat	5.288g	0.983g	20%
Vitamin B3	6.113mg	3.378mg	17%
Vitamin E	2.19mg		15%
Vitamin B2	0.338mg	0.147mg	15%
Phosphorus	200mg	100mg	14%
Vitamin B1	0.562mg	0.43mg	11%
Vitamin B12	0.34µg	0.08µg	11%
Calcium	136mg	32mg	10%
Vitamin B6	0.17mg	0.042mg	10%
Fiber	2.3g		9%
Monounsaturated fat	5.744g	1.984g	9%
Manganese	0.562mg	0.741mg	8%
Vitamin K	9.4µg		8%
Calories	489kcal	371kcal	6%
Copper	0.125mg	0.171mg	5%
Carbs	59.42g	71g	4%
Zinc	1.19mg	0.88mg	3%
Sodium	973mg	906mg	3%
Potassium	156mg	100mg	2%
Vitamin A	17µg	0µg	2%
Folate	152µg	145µg	2%
Choline	8.7mg		2%
Protein	10.93g	10.4g	1%
Cholesterol	3mg	0mg	1%
Protein per 100 calories	2.2g	2.8g	N/A
Calories per 10 g protein	447kcal	357kcal	N/A
Weight per 100 calories	20g	27g	N/A
Unsaturated / Saturated Fat ratio	3	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	57.12g	71g	N/A
Vitamin D*	1 IU		0%
Magnesium	25mg	25mg	0%
Sugar	4.53g		N/A
Vitamin B5	0.472mg	0.48mg	0%
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.123mg	0%
Threonine	0.295mg	0.293mg	0%
Isoleucine	0.424mg	0.407mg	0%
Leucine	0.744mg	0.747mg	0%
Lysine	0.418mg	0.249mg	0%
Methionine	0.194mg	0.191mg	0%
Phenylalanine	0.49mg	0.517mg	0%
Valine	0.478mg	0.458mg	0%
Histidine	0.245mg	0.229mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DPA)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A