Cheese crackers vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between cheese crackers and potato flour?
- Cheese crackers are higher in iron, folate, vitamin B1, selenium, vitamin B2, and vitamin B3, yet potato flour is higher in vitamin B6 and potassium.
- Potato flour's daily need coverage for vitamin B6 is 46% more.
- Cheese crackers have 59 times more saturated fat than potato flour. While cheese crackers have 5.288g of saturated fat, potato flour has only 0.09g.
We used Crackers, cheese, regular and Potato flour types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.2% |
| Contains more IronIron | +253.6% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +541.7% |
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +776% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B2Vitamin B2 | +562.7% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more CholineCholine | +354% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.15g | 66% |
| Vitamin B6 | 0.17mg | 0.769mg | 46% |
| Iron | 4.88mg | 1.38mg | 44% |
| Sodium | 973mg | 55mg | 40% |
| Fats | 22.74g | 0.34g | 34% |
| Folate | 152µg | 25µg | 32% |
| Vitamin B1 | 0.562mg | 0.228mg | 28% |
| Potassium | 156mg | 1001mg | 25% |
| Saturated fat | 5.288g | 0.09g | 24% |
| Selenium | 13.5µg | 1.1µg | 23% |
| Vitamin B2 | 0.338mg | 0.051mg | 22% |
| Starch | 52.56g | 22% | |
| Vitamin B3 | 6.113mg | 3.507mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Fiber | 2.3g | 5.9g | 14% |
| Monounsaturated fat | 5.744g | 0.008g | 14% |
| Vitamin E | 2.19mg | 0.25mg | 13% |
| Manganese | 0.562mg | 0.313mg | 11% |
| Magnesium | 25mg | 65mg | 10% |
| Vitamin K | 9.4µg | 0µg | 8% |
| Protein | 10.93g | 6.9g | 8% |
| Copper | 0.125mg | 0.197mg | 8% |
| Carbs | 59.42g | 83.1g | 8% |
| Calories | 489kcal | 357kcal | 7% |
| Calcium | 136mg | 65mg | 7% |
| Zinc | 1.19mg | 0.54mg | 6% |
| Choline | 8.7mg | 39.5mg | 6% |
| Phosphorus | 200mg | 168mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 77.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 3.52g | N/A |
| Vitamin B5 | 0.472mg | 0.474mg | 0% |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.115mg | 0% |
| Threonine | 0.295mg | 0.28mg | 0% |
| Isoleucine | 0.424mg | 0.299mg | 0% |
| Leucine | 0.744mg | 0.425mg | 0% |
| Lysine | 0.418mg | 0.413mg | 0% |
| Methionine | 0.194mg | 0.107mg | 0% |
| Phenylalanine | 0.49mg | 0.316mg | 0% |
| Valine | 0.478mg | 0.356mg | 0% |
| Histidine | 0.245mg | 0.166mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +6588.2% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +83.7% |
~equal in
Other
~3.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +71700% |
| Contains more Poly. FatPolyunsaturated fat | +6626.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
