Cheese crackers vs. Potato flour — In-Depth Nutrition Comparison
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What are the differences between cheese crackers and potato flour?
- Cheese crackers are higher in iron, folate, vitamin B1, selenium, vitamin B2, and vitamin B3, yet potato flour is higher in vitamin B6 and potassium.
- Potato flour's daily need coverage for vitamin B6 is 46% more.
- Cheese crackers have 59 times more saturated fat than potato flour. While cheese crackers have 5.288g of saturated fat, potato flour has only 0.09g.
We used Crackers, cheese, regular and Potato flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.2% |
| Contains more IronIron | +253.6% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +541.7% |
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +776% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B2Vitamin B2 | +562.7% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +508% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more CholineCholine | +354% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +6588.2% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +83.7% |
~equal in
Other
~3.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +71700% |
| Contains more Poly. FatPolyunsaturated fat | +6626.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 0.15g | 66% |
| Vitamin B6 | 0.17mg | 0.769mg | 46% |
| Iron | 4.88mg | 1.38mg | 44% |
| Sodium | 973mg | 55mg | 40% |
| Fats | 22.74g | 0.34g | 34% |
| Folate | 152µg | 25µg | 32% |
| Vitamin B1 | 0.562mg | 0.228mg | 28% |
| Potassium | 156mg | 1001mg | 25% |
| Saturated fat | 5.288g | 0.09g | 24% |
| Selenium | 13.5µg | 1.1µg | 23% |
| Vitamin B2 | 0.338mg | 0.051mg | 22% |
| Starch | 52.56g | 22% | |
| Vitamin B3 | 6.113mg | 3.507mg | 16% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Fiber | 2.3g | 5.9g | 14% |
| Monounsaturated fat | 5.744g | 0.008g | 14% |
| Vitamin E | 2.19mg | 0.25mg | 13% |
| Manganese | 0.562mg | 0.313mg | 11% |
| Magnesium | 25mg | 65mg | 10% |
| Vitamin K | 9.4µg | 0µg | 8% |
| Protein | 10.93g | 6.9g | 8% |
| Copper | 0.125mg | 0.197mg | 8% |
| Carbs | 59.42g | 83.1g | 8% |
| Calories | 489kcal | 357kcal | 7% |
| Calcium | 136mg | 65mg | 7% |
| Zinc | 1.19mg | 0.54mg | 6% |
| Choline | 8.7mg | 39.5mg | 6% |
| Phosphorus | 200mg | 168mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 17µg | 0µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 57.12g | 77.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 3.52g | N/A |
| Vitamin B5 | 0.472mg | 0.474mg | 0% |
| Trans fat | 0.542g | 0g | N/A |
| Tryptophan | 0.129mg | 0.115mg | 0% |
| Threonine | 0.295mg | 0.28mg | 0% |
| Isoleucine | 0.424mg | 0.299mg | 0% |
| Leucine | 0.744mg | 0.425mg | 0% |
| Lysine | 0.418mg | 0.413mg | 0% |
| Methionine | 0.194mg | 0.107mg | 0% |
| Phenylalanine | 0.49mg | 0.316mg | 0% |
| Valine | 0.478mg | 0.356mg | 0% |
| Histidine | 0.245mg | 0.166mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
69%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 918mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 5.198g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)