Cheese crackers vs. Potato flour — In-Depth Nutrition Comparison

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What are the differences between cheese crackers and potato flour?

Cheese crackers are higher in iron, fats, folate, vitamin B1, selenium, and vitamin B2, yet potato flour is higher in vitamin B6 and potassium.
Potato flour's daily need coverage for vitamin B6 is 46% more.
Cheese crackers have 67 times more fats than potato flour. While cheese crackers have 22.74g of fats, potato flour has only 0.34g.
The amount of saturated fat in potato flour is lower.

We used Crackers, cheese, regular and Potato flour types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Potato flour

Contains more CalciumCalcium	+109.2%
Contains more IronIron	+253.6%
Contains more ZincZinc	+120.4%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+79.6%
Contains more SeleniumSelenium	+1127.3%

Contains more MagnesiumMagnesium	+160%
Contains more PotassiumPotassium	+541.7%
Contains more CopperCopper	+57.6%
Contains less SodiumSodium	-94.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+776%
Contains more Vitamin B1Vitamin B1	+146.5%
Contains more Vitamin B2Vitamin B2	+562.7%
Contains more Vitamin B3Vitamin B3	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+508%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+352.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.474mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	0.15g	66%
Omega-6 (Linoleic acid)	9.25g		54%
Vitamin B6	0.17mg	0.769mg	46%
Omega-3 (ALA)	0.715g		45%
Iron	4.88mg	1.38mg	44%
Sodium	973mg	55mg	40%
Fats	22.74g	0.34g	34%
Folate	152µg	25µg	32%
Vitamin B1	0.562mg	0.228mg	28%
Potassium	156mg	1001mg	25%
Saturated fat	5.288g	0.09g	24%
Selenium	13.5µg	1.1µg	23%
Starch	52.56g		22%
Vitamin B2	0.338mg	0.051mg	22%
Vitamin B3	6.113mg	3.507mg	16%
Fiber	2.3g	5.9g	14%
Vitamin B12	0.34µg	0µg	14%
Monounsaturated fat	5.744g	0.008g	14%
Vitamin E	2.19mg	0.25mg	13%
Manganese	0.562mg	0.313mg	11%
Magnesium	25mg	65mg	10%
Protein	10.93g	6.9g	8%
Carbs	59.42g	83.1g	8%
Copper	0.125mg	0.197mg	8%
Vitamin K	9.4µg	0µg	8%
Calories	489kcal	357kcal	7%
Calcium	136mg	65mg	7%
Zinc	1.19mg	0.54mg	6%
Choline	8.7mg	39.5mg	6%
Phosphorus	200mg	168mg	5%
Vitamin C	0mg	3.8mg	4%
Vitamin A	17µg	0µg	2%
Cholesterol	3mg	0mg	1%
Protein per 100 calories	2.2g	1.9g	N/A
Calories per 10 g protein	447kcal	517kcal	N/A
Weight per 100 calories	20g	28g	N/A
Unsaturated / Saturated Fat ratio	3	1.8	N/A
Net carbs	57.12g	77.2g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	3.52g	N/A
Vitamin B5	0.472mg	0.474mg	0%
Trans fat	0.542g	0g	N/A
Tryptophan	0.129mg	0.115mg	0%
Threonine	0.295mg	0.28mg	0%
Isoleucine	0.424mg	0.299mg	0%
Leucine	0.744mg	0.425mg	0%
Lysine	0.418mg	0.413mg	0%
Methionine	0.194mg	0.107mg	0%
Phenylalanine	0.49mg	0.316mg	0%
Valine	0.478mg	0.356mg	0%
Histidine	0.245mg	0.166mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A