Cheese crackers vs. White cake — In-Depth Nutrition Comparison
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What are the main differences between cheese crackers and white cake?
- White cake has less iron, vitamin B1, vitamin B3, folate, phosphorus, vitamin E, manganese, vitamin B12, and vitamin B2 than cheese crackers.
- Cheese crackers' daily need coverage for iron is 47% higher.
- Cheese crackers have 18 times more vitamin E than white cake. Cheese crackers have 2.19mg of vitamin E, while white cake has 0.12mg.
- White cake contains less sodium.
- White cake has a lower glycemic index than cheese crackers.
We used Crackers, cheese, regular and Cake, white, prepared from recipe with coconut frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +51.1% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +320.7% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +260.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +26.2% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B1Vitamin B1 | +339.1% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +475.1% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +486.2% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +129.3% |
| Contains more FolateFolate | +390.3% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +120.8% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +483.1% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.162g | 53% |
| Iron | 4.88mg | 1.16mg | 47% |
| Vitamin B1 | 0.562mg | 0.128mg | 36% |
| Vitamin B3 | 6.113mg | 1.063mg | 32% |
| Folate | 152µg | 31µg | 30% |
| Sodium | 973mg | 284mg | 30% |
| Starch | 52.56g | 22% | |
| Fats | 22.74g | 10.3g | 19% |
| Phosphorus | 200mg | 70mg | 19% |
| Vitamin E | 2.19mg | 0.12mg | 14% |
| Protein | 10.93g | 4.4g | 13% |
| Vitamin B12 | 0.34µg | 0.06µg | 12% |
| Manganese | 0.562mg | 0.277mg | 12% |
| Vitamin B6 | 0.17mg | 0.029mg | 11% |
| Vitamin B2 | 0.338mg | 0.189mg | 11% |
| Zinc | 1.19mg | 0.33mg | 8% |
| Calories | 489kcal | 356kcal | 7% |
| Copper | 0.125mg | 0.067mg | 6% |
| Saturated fat | 5.288g | 3.897g | 6% |
| Vitamin B5 | 0.472mg | 0.167mg | 6% |
| Calcium | 136mg | 90mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Monounsaturated fat | 5.744g | 3.692g | 5% |
| Selenium | 13.5µg | 10.7µg | 5% |
| Vitamin K | 9.4µg | 4.1µg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 156mg | 99mg | 2% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Carbs | 59.42g | 63.2g | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 57.12g | 62.2g | N/A |
| Sugar | 4.53g | 57.39g | N/A |
| Trans fat | 0.542g | N/A | |
| Choline | 8.7mg | 6mg | 0% |
| Tryptophan | 0.129mg | 0.054mg | 0% |
| Threonine | 0.295mg | 0.157mg | 0% |
| Isoleucine | 0.424mg | 0.199mg | 0% |
| Leucine | 0.744mg | 0.338mg | 0% |
| Lysine | 0.418mg | 0.204mg | 0% |
| Methionine | 0.194mg | 0.107mg | 0% |
| Phenylalanine | 0.49mg | 0.228mg | 0% |
| Valine | 0.478mg | 0.229mg | 0% |
| Histidine | 0.245mg | 0.099mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
13%
Minerals Daily Need Coverage Score
69%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 1.391g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 52.86g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)