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  6. Cheese crackers vs. White cake

Cheese crackers vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between Cheese crackers and White cake?

  • White cake has less Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin E , Manganese, Vitamin B12, and Vitamin B2 than Cheese crackers.
  • Cheese crackers' daily need coverage for Iron is 47% higher.
  • Cheese crackers have 18 times more Vitamin E than White cake. Cheese crackers have 2.19mg of Vitamin E , while White cake has 0.12mg.
  • White cake contains less Sodium.

We used Crackers, cheese, regular and Cake, white, prepared from recipe with coconut frosting types in this comparison.

Infographic

Cheese crackers vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
White cake
White cake
Contains more Calcium +51.1%
Contains more Iron +320.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +185.7%
Contains more Potassium +57.6%
Contains more Zinc +260.6%
Contains more Copper +86.6%
Contains more Manganese +102.9%
Contains more Selenium +26.2%
Contains less Sodium -70.8%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Calcium +51.1%
Contains more Iron +320.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +185.7%
Contains more Potassium +57.6%
Contains more Zinc +260.6%
Contains more Copper +86.6%
Contains more Manganese +102.9%
Contains more Selenium +26.2%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
White cake
White cake
Contains more Vitamin A +271.4%
Contains more Vitamin E +1725%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +78.8%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +486.2%
Contains more Folate +390.3%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +129.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +271.4%
Contains more Vitamin E +1725%
Contains more Vitamin B1 +339.1%
Contains more Vitamin B2 +78.8%
Contains more Vitamin B3 +475.1%
Contains more Vitamin B5 +182.6%
Contains more Vitamin B6 +486.2%
Contains more Folate +390.3%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +129.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
3
:
2
White cake
White cake
Contains more Protein +148.4%
Contains more Fats +120.8%
Contains more Other +140%
Contains more Water +483.1%
Equal in Carbs - 63.2
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +148.4%
Contains more Fats +120.8%
Contains more Other +140%
Contains more Water +483.1%
Equal in Carbs - 63.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
White cake
White cake
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -26.3%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Monounsaturated Fat +55.6%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers White cake Opinion
Net carbs 57.12g 62.2g White cake
Protein 10.93g 4.4g Cheese crackers
Fats 22.74g 10.3g Cheese crackers
Carbs 59.42g 63.2g White cake
Calories 489kcal 356kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 57.39g Cheese crackers
Fiber 2.3g 1g Cheese crackers
Calcium 136mg 90mg Cheese crackers
Iron 4.88mg 1.16mg Cheese crackers
Magnesium 25mg 12mg Cheese crackers
Phosphorus 200mg 70mg Cheese crackers
Potassium 156mg 99mg Cheese crackers
Sodium 973mg 284mg White cake
Zinc 1.19mg 0.33mg Cheese crackers
Copper 0.125mg 0.067mg Cheese crackers
Manganese 0.562mg 0.277mg Cheese crackers
Selenium 13.5µg 10.7µg Cheese crackers
Vitamin A 156IU 42IU Cheese crackers
Vitamin A RAE 17µg 12µg Cheese crackers
Vitamin E 2.19mg 0.12mg Cheese crackers
Vitamin D 1IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.562mg 0.128mg Cheese crackers
Vitamin B2 0.338mg 0.189mg Cheese crackers
Vitamin B3 6.113mg 1.063mg Cheese crackers
Vitamin B5 0.472mg 0.167mg Cheese crackers
Vitamin B6 0.17mg 0.029mg Cheese crackers
Folate 152µg 31µg Cheese crackers
Vitamin B12 0.34µg 0.06µg Cheese crackers
Vitamin K 9.4µg 4.1µg Cheese crackers
Tryptophan 0.129mg 0.054mg Cheese crackers
Threonine 0.295mg 0.157mg Cheese crackers
Isoleucine 0.424mg 0.199mg Cheese crackers
Leucine 0.744mg 0.338mg Cheese crackers
Lysine 0.418mg 0.204mg Cheese crackers
Methionine 0.194mg 0.107mg Cheese crackers
Phenylalanine 0.49mg 0.228mg Cheese crackers
Valine 0.478mg 0.229mg Cheese crackers
Histidine 0.245mg 0.099mg Cheese crackers
Cholesterol 3mg 1mg White cake
Trans Fat 0.542g White cake
Saturated Fat 5.288g 3.897g White cake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 3.692g Cheese crackers
Polyunsaturated fat 10.09g 2.162g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
14%
White cake
Minerals Daily Need Coverage Score
69%
Cheese crackers
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 1.391g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 52.86g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.