Cheese crackers vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and white cake?

White cake has less iron, vitamin B1, vitamin B3, folate, phosphorus, vitamin E, manganese, vitamin B12, and vitamin B2 than cheese crackers.
Cheese crackers' daily need coverage for iron is 47% higher.
Cheese crackers have 18 times more vitamin E than white cake. Cheese crackers have 2.19mg of vitamin E, while white cake has 0.12mg.
White cake contains less sodium.
White cake has a lower glycemic index than cheese crackers.

We used Crackers, cheese, regular and Cake, white, prepared from recipe with coconut frosting types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

White cake

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+51.1%
Contains more PotassiumPotassium	+57.6%
Contains more IronIron	+320.7%
Contains more CopperCopper	+86.6%
Contains more ZincZinc	+260.6%
Contains more PhosphorusPhosphorus	+185.7%
Contains more ManganeseManganese	+102.9%
Contains more SeleniumSelenium	+26.2%

Contains less SodiumSodium

-70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese crackers

White cake

Contains more Vitamin AVitamin A	+41.7%
Contains more Vitamin EVitamin E	+1725%
Contains more Vitamin B1Vitamin B1	+339.1%
Contains more Vitamin B2Vitamin B2	+78.8%
Contains more Vitamin B3Vitamin B3	+475.1%
Contains more Vitamin B5Vitamin B5	+182.6%
Contains more Vitamin B6Vitamin B6	+486.2%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more Vitamin KVitamin K	+129.3%
Contains more FolateFolate	+390.3%
Contains more CholineCholine	+45%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	2.162g	53%
Iron	4.88mg	1.16mg	47%
Vitamin B1	0.562mg	0.128mg	36%
Vitamin B3	6.113mg	1.063mg	32%
Folate	152µg	31µg	30%
Sodium	973mg	284mg	30%
Starch	52.56g		22%
Fats	22.74g	10.3g	19%
Phosphorus	200mg	70mg	19%
Vitamin E	2.19mg	0.12mg	14%
Protein	10.93g	4.4g	13%
Vitamin B12	0.34µg	0.06µg	12%
Manganese	0.562mg	0.277mg	12%
Vitamin B6	0.17mg	0.029mg	11%
Vitamin B2	0.338mg	0.189mg	11%
Zinc	1.19mg	0.33mg	8%
Calories	489kcal	356kcal	7%
Copper	0.125mg	0.067mg	6%
Saturated fat	5.288g	3.897g	6%
Vitamin B5	0.472mg	0.167mg	6%
Calcium	136mg	90mg	5%
Fiber	2.3g	1g	5%
Monounsaturated fat	5.744g	3.692g	5%
Selenium	13.5µg	10.7µg	5%
Vitamin K	9.4µg	4.1µg	4%
Magnesium	25mg	12mg	3%
Potassium	156mg	99mg	2%
Vitamin D	1IU	8IU	1%
Vitamin D	0µg	0.2µg	1%
Cholesterol	3mg	1mg	1%
Carbs	59.42g	63.2g	1%
Vitamin A	17µg	12µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	57.12g	62.2g	N/A
Sugar	4.53g	57.39g	N/A
Trans fat	0.542g		N/A
Choline	8.7mg	6mg	0%
Tryptophan	0.129mg	0.054mg	0%
Threonine	0.295mg	0.157mg	0%
Isoleucine	0.424mg	0.199mg	0%
Leucine	0.744mg	0.338mg	0%
Lysine	0.418mg	0.204mg	0%
Methionine	0.194mg	0.107mg	0%
Phenylalanine	0.49mg	0.228mg	0%
Valine	0.478mg	0.229mg	0%
Histidine	0.245mg	0.099mg	0%
Fructose	0.37g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.715g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	9.25g		N/A