Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Zwieback

Cheese crackers vs. Zwieback — In-Depth Nutrition Comparison

Compare

Differences between cheese crackers and zwieback

  • Cheese crackers have more iron, vitamin B3, vitamin B1, phosphorus, folate, vitamin B12, and calcium, while zwieback has more selenium.
  • Cheese crackers' daily need coverage for iron is 54% higher.
  • The amount of sodium in zwieback is lower.

The food types used in this comparison are Crackers, cheese, regular and Zwieback.

Infographic

Cheese crackers vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +580%
Contains more IronIron +713.3%
Contains more ZincZinc +120.4%
Contains more PhosphorusPhosphorus +263.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +95.5%
Contains more CopperCopper +16%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +170.2%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B3Vitamin B3 +363.5%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +944.4%
Contains more FolateFolate +74.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.4%
Contains more Vitamin B5Vitamin B5 +13.8%
~equal in Vitamin A ~16µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Zwieback DV% diff.
Iron 4.88mg 0.6mg 54%
Polyunsaturated fat 10.09g 2.073g 53%
Sodium 973mg 227mg 32%
Vitamin B1 0.562mg 0.208mg 30%
Vitamin B3 6.113mg 1.319mg 30%
Selenium 13.5µg 28.7µg 28%
Manganese 0.562mg 24%
Starch 52.56g 22%
Phosphorus 200mg 55mg 21%
Fats 22.74g 9.7g 20%
Folate 152µg 87µg 16%
Vitamin B12 0.34µg 0µg 14%
Saturated fat 5.288g 2.525g 13%
Calcium 136mg 20mg 12%
Vitamin B2 0.338mg 0.239mg 8%
Vitamin B6 0.17mg 0.082mg 7%
Vitamin K 9.4µg 0.9µg 7%
Vitamin C 0mg 5.3mg 6%
Zinc 1.19mg 0.54mg 6%
Carbs 59.42g 74.2g 5%
Potassium 156mg 305mg 4%
Monounsaturated fat 5.744g 4.244g 4%
Calories 489kcal 426kcal 3%
Magnesium 25mg 14mg 3%
Protein 10.93g 10.1g 2%
Cholesterol 3mg 8mg 2%
Copper 0.125mg 0.145mg 2%
Vitamin E 2.19mg 2.44mg 2%
Fiber 2.3g 2.5g 1%
Vitamin B5 0.472mg 0.537mg 1%
Net carbs 57.12g 71.7g N/A
Vitamin D 1 IU 0 IU 0%
Sugar 4.53g 12.5g N/A
Vitamin A 17µg 16µg 0%
Trans fat 0.542g 0.012g N/A
Choline 8.7mg 10.7mg 0%
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +134.4%
Contains more OtherOther +124%
Contains more CarbsCarbs +24.9%
Contains more WaterWater +26.8%
~equal in Protein ~10.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +35.3%
Contains more Poly. FatPolyunsaturated fat +386.7%
Contains less Sat. FatSaturated fat -52.3%

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Zwieback
Zwieback vs Melba toast
Melba toast
Zwieback
Zwieback vs Wheat Bread
Wheat Bread
Zwieback
Zwieback vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.