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  6. Cream cheese vs. Condensed milk

Cream cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between cream cheese and condensed milk

  • Cream cheese has more vitamin A; however, condensed milk has more phosphorus, calcium, vitamin B2, selenium, choline, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 74% more.
  • Cream cheese has 4 times more vitamin A than condensed milk. Cream cheese has 1111IU of vitamin A, while condensed milk has 267IU.
  • Condensed milk is lower in saturated fat.
  • Condensed milk has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Milk, canned, condensed, sweetened.

Infographic

Cream cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +20%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +192.8%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +72.7%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +316.2%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +22.2%
Contains more CholineCholine +227.6%
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Cream cheese Condensed milk DV% diff.
Saturated fat 20.213g 5.486g 67%
Fats 34.44g 8.7g 40%
Vitamin A 308µg 74µg 26%
Cholesterol 101mg 34mg 22%
Phosphorus 107mg 253mg 21%
Calcium 97mg 284mg 19%
Carbs 5.52g 54.4g 16%
Monounsaturated fat 8.907g 2.427g 16%
Vitamin B2 0.23mg 0.416mg 14%
Choline 27.2mg 89.1mg 11%
Selenium 8.6µg 14.8µg 11%
Vitamin B12 0.22µg 0.44µg 9%
Polyunsaturated fat 1.483g 0.337g 8%
Sodium 314mg 127mg 8%
Potassium 132mg 371mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Vitamin E 0.86mg 0.16mg 5%
Vitamin B5 0.517mg 0.75mg 5%
Zinc 0.5mg 0.94mg 4%
Magnesium 9mg 26mg 4%
Protein 6.15g 7.91g 4%
Vitamin C 0mg 2.6mg 3%
Vitamin K 2.1µg 0.6µg 1%
Folate 9µg 11µg 1%
Calories 350kcal 321kcal 1%
Vitamin B3 0.091mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.11mg 0.19mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 5.52g 54.4g N/A
Sugar 3.76g 54.4g N/A
Copper 0.018mg 0.015mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.006mg 0%
Vitamin B6 0.056mg 0.051mg 0%
Tryptophan 0.069mg 0.112mg 0%
Threonine 0.233mg 0.357mg 0%
Isoleucine 0.324mg 0.479mg 0%
Leucine 0.657mg 0.775mg 0%
Lysine 0.567mg 0.627mg 0%
Methionine 0.191mg 0.198mg 0%
Phenylalanine 0.291mg 0.382mg 0%
Valine 0.395mg 0.529mg 0%
Histidine 0.175mg 0.214mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +295.9%
Contains more WaterWater +93.7%
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +885.5%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +267%
Contains more Poly. FatPolyunsaturated fat +340.1%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.