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  6. Cream cheese vs. Condensed milk

Cream cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Condensed milk

  • Cream cheese has more Vitamin A, however, Condensed milk has more Phosphorus, Calcium, Vitamin B2, Selenium, Choline, and Vitamin B12.
  • Cream cheese's daily need coverage for Saturated Fat is 74% more.
  • Cream cheese has 4 times more Vitamin A than Condensed milk. Cream cheese has 308µg of Vitamin A, while Condensed milk has 74µg.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, cream and Milk, canned, condensed, sweetened.

Infographic

Cream cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +20%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +192.8%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +72.7%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +316.1%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +22.2%
Contains more CholineCholine +227.6%
~equal in Vitamin B6 ~0.051mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +295.9%
Contains more WaterWater +93.7%
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +885.5%
Contains more OtherOther +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated Fat +267%
Contains more Poly. FatPolyunsaturated fat +340.1%
Contains less Sat. FatSaturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Condensed milk Opinion
Calories 350kcal 321kcal Cream cheese
Protein 6.15g 7.91g Condensed milk
Fats 34.44g 8.7g Cream cheese
Vitamin C 0mg 2.6mg Condensed milk
Net carbs 5.52g 54.4g Condensed milk
Carbs 5.52g 54.4g Condensed milk
Cholesterol 101mg 34mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Magnesium 9mg 26mg Condensed milk
Calcium 97mg 284mg Condensed milk
Potassium 132mg 371mg Condensed milk
Iron 0.11mg 0.19mg Condensed milk
Sugar 3.76g 54.4g Cream cheese
Copper 0.018mg 0.015mg Cream cheese
Zinc 0.5mg 0.94mg Condensed milk
Starch 0.35g Cream cheese
Phosphorus 107mg 253mg Condensed milk
Sodium 314mg 127mg Condensed milk
Vitamin A 1111IU 267IU Cream cheese
Vitamin A 308µg 74µg Cream cheese
Vitamin E 0.86mg 0.16mg Cream cheese
Vitamin D 0µg 0.2µg Condensed milk
Manganese 0.011mg 0.006mg Cream cheese
Selenium 8.6µg 14.8µg Condensed milk
Vitamin B1 0.023mg 0.09mg Condensed milk
Vitamin B2 0.23mg 0.416mg Condensed milk
Vitamin B3 0.091mg 0.21mg Condensed milk
Vitamin B5 0.517mg 0.75mg Condensed milk
Vitamin B6 0.056mg 0.051mg Cream cheese
Vitamin B12 0.22µg 0.44µg Condensed milk
Vitamin K 2.1µg 0.6µg Cream cheese
Folate 9µg 11µg Condensed milk
Choline 27.2mg 89.1mg Condensed milk
Saturated Fat 20.213g 5.486g Condensed milk
Monounsaturated Fat 8.907g 2.427g Cream cheese
Polyunsaturated fat 1.483g 0.337g Cream cheese
Tryptophan 0.069mg 0.112mg Condensed milk
Threonine 0.233mg 0.357mg Condensed milk
Isoleucine 0.324mg 0.479mg Condensed milk
Leucine 0.657mg 0.775mg Condensed milk
Lysine 0.567mg 0.627mg Condensed milk
Methionine 0.191mg 0.198mg Condensed milk
Phenylalanine 0.291mg 0.382mg Condensed milk
Valine 0.395mg 0.529mg Condensed milk
Histidine 0.175mg 0.214mg Condensed milk
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
25%
Condensed milk
Minerals Daily Need Coverage Score
21%
Cream cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 50.64g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 14.727g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.