Cream cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between cream cheese and condensed milk

Cream cheese has more fats and vitamin A; however, condensed milk has more phosphorus, calcium, carbs, vitamin B2, selenium, and choline.
Cream cheese's daily need coverage for saturated fat is 74% more.
Cream cheese has 4 times more vitamin A than condensed milk. Cream cheese has 308µg of vitamin A, while condensed milk has 74µg.
Condensed milk is lower in saturated fat.
Condensed milk has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Cheese, cream and Milk, canned, condensed, sweetened.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Condensed milk

Contains more CopperCopper	+20%
Contains more ManganeseManganese	+83.3%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+192.8%
Contains more PotassiumPotassium	+181.1%
Contains more IronIron	+72.7%
Contains more ZincZinc	+88%
Contains more PhosphorusPhosphorus	+136.4%
Contains less SodiumSodium	-59.6%
Contains more SeleniumSelenium	+72.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Condensed milk

Contains more Vitamin AVitamin A	+316.2%
Contains more Vitamin EVitamin E	+437.5%
Contains more Vitamin KVitamin K	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+80.9%
Contains more Vitamin B3Vitamin B3	+130.8%
Contains more Vitamin B5Vitamin B5	+45.1%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+22.2%

~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.213g	5.486g	67%
Fats	34.44g	8.7g	40%
Vitamin A	308µg	74µg	26%
Cholesterol	101mg	34mg	22%
Phosphorus	107mg	253mg	21%
Calcium	97mg	284mg	19%
Carbs	5.52g	54.4g	16%
Monounsaturated fat	8.907g	2.427g	16%
Vitamin B2	0.23mg	0.416mg	14%
Selenium	8.6µg	14.8µg	11%
Choline	27.2mg	89.1mg	11%
Vitamin B12	0.22µg	0.44µg	9%
Sodium	314mg	127mg	8%
Polyunsaturated fat	1.483g	0.337g	8%
Omega-3 (ALA)	0.125g		8%
Potassium	132mg	371mg	7%
Vitamin B1	0.023mg	0.09mg	6%
Vitamin E	0.86mg	0.16mg	5%
Vitamin B5	0.517mg	0.75mg	5%
Omega-6 (Linoleic acid)	0.807g		5%
Protein	6.15g	7.91g	4%
Magnesium	9mg	26mg	4%
Zinc	0.5mg	0.94mg	4%
Vitamin C	0mg	2.6mg	3%
Calories	350kcal	321kcal	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Iron	0.11mg	0.19mg	1%
Vitamin B3	0.091mg	0.21mg	1%
Vitamin K	2.1µg	0.6µg	1%
Folate	9µg	11µg	1%
Protein per 100 calories	1.8g	2.5g	N/A
Calories per 10 g protein	569kcal	406kcal	N/A
Weight per 100 calories	29g	31g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Net carbs	5.52g	54.4g	N/A
Sugar	3.76g	54.4g	N/A
Copper	0.018mg	0.015mg	0%
Starch	0.35g		0%
Manganese	0.011mg	0.006mg	0%
Vitamin B6	0.056mg	0.051mg	0%
Tryptophan	0.069mg	0.112mg	0%
Threonine	0.233mg	0.357mg	0%
Isoleucine	0.324mg	0.479mg	0%
Leucine	0.657mg	0.775mg	0%
Lysine	0.567mg	0.627mg	0%
Methionine	0.191mg	0.198mg	0%
Phenylalanine	0.291mg	0.382mg	0%
Valine	0.395mg	0.529mg	0%
Histidine	0.175mg	0.214mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A