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  6. Cream cheese vs. Duck egg

Cream cheese vs. Duck egg — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and duck eggs

  • Duck eggs are higher than cream cheese in vitamin B12, selenium, iron, choline, vitamin B5, folate, phosphorus, and vitamin B6.
  • Duck eggs cover your daily cholesterol needs 261% more than cream cheese.
  • Cream cheese contains 5 times more saturated fat than duck eggs. While cream cheese contains 20.213g of saturated fat, duck eggs contain only 3.681g.

Food varieties used in this article are Cheese, cream and Egg, duck, whole, fresh, raw.

Infographic

Cream cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more CalciumCalcium +51.6%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +3400%
Contains more CopperCopper +244.4%
Contains more ZincZinc +182%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +323.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin KVitamin K +425%
Contains more Vitamin EVitamin E +55.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +578.3%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +260.2%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +2354.5%
Contains more FolateFolate +788.9%
Contains more CholineCholine +868.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more FatsFats +150.1%
Contains more CarbsCarbs +280.7%
Contains more OtherOther +11.4%
Contains more ProteinProtein +108.3%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Duck egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Cream cheese Duck egg DV% diff.
Cholesterol 101mg 884mg 261%
Vitamin B12 0.22µg 5.4µg 216%
Saturated fat 20.213g 3.681g 75%
Selenium 8.6µg 36.4µg 51%
Iron 0.11mg 3.85mg 47%
Choline 27.2mg 263.4mg 43%
Fats 34.44g 13.77g 32%
Vitamin B5 0.517mg 1.862mg 27%
Folate 9µg 80µg 18%
Phosphorus 107mg 220mg 16%
Vitamin B6 0.056mg 0.25mg 15%
Vitamin A 308µg 194µg 13%
Protein 6.15g 12.81g 13%
Vitamin B2 0.23mg 0.404mg 13%
Vitamin B1 0.023mg 0.156mg 11%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Calories 350kcal 185kcal 8%
Zinc 0.5mg 1.41mg 8%
Sodium 314mg 146mg 7%
Monounsaturated fat 8.907g 6.525g 6%
Copper 0.018mg 0.062mg 5%
Vitamin E 0.86mg 1.34mg 3%
Potassium 132mg 222mg 3%
Calcium 97mg 64mg 3%
Magnesium 9mg 17mg 2%
Polyunsaturated fat 1.483g 1.223g 2%
Manganese 0.011mg 0.038mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Vitamin K 2.1µg 0.4µg 1%
Carbs 5.52g 1.45g 1%
Net carbs 5.52g 1.45g N/A
Sugar 3.76g 0.93g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.26mg 0%
Threonine 0.233mg 0.736mg 0%
Isoleucine 0.324mg 0.598mg 0%
Leucine 0.657mg 1.097mg 0%
Lysine 0.567mg 0.951mg 0%
Methionine 0.191mg 0.576mg 0%
Phenylalanine 0.291mg 0.84mg 0%
Valine 0.395mg 0.885mg 0%
Histidine 0.175mg 0.32mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Duck egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
100%
Duck egg
Minerals Daily Need Coverage Score
21%
Cream cheese
57%
Duck egg

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Duck egg
Duck egg is lower in Saturated fat (difference - 16.532g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $3)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 783mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.