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  6. Cream cheese vs. Sea bass

Cream cheese vs. Sea bass — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and sea bass

  • Cream cheese is higher in vitamin A and vitamin B2, yet sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and magnesium.
  • Sea bass covers your daily vitamin B12 needs 175% more than cream cheese.
  • Cream cheese contains 31 times more saturated fat than sea bass. While cream cheese contains 20.213g of saturated fat, sea bass contains only 0.65g.

Food varieties used in this article are Cheese, cream and Fish, bass, striped, cooked, dry heat.

Infographic

Cream cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +410.5%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +881.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +137.4%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +444.2%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +893.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +2711%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1051.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38%
Contains more ProteinProtein +269.6%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +952.8%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Sea bass DV% diff.
Vitamin B12 0.22µg 4.41µg 175%
Saturated fat 20.213g 0.65g 89%
Selenium 8.6µg 46.8µg 69%
Fats 34.44g 2.99g 48%
Protein 6.15g 22.73g 33%
Vitamin A 308µg 31µg 31%
Vitamin B6 0.056mg 0.346mg 22%
Phosphorus 107mg 254mg 21%
Monounsaturated fat 8.907g 0.846g 20%
Vitamin B3 0.091mg 2.558mg 15%
Vitamin B2 0.23mg 0.037mg 15%
Iron 0.11mg 1.08mg 12%
Calories 350kcal 124kcal 11%
Sodium 314mg 88mg 10%
Magnesium 9mg 51mg 10%
Vitamin B1 0.023mg 0.115mg 8%
Calcium 97mg 19mg 8%
Vitamin B5 0.517mg 0.865mg 7%
Vitamin E 0.86mg 6%
Potassium 132mg 328mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 1.005g 3%
Carbs 5.52g 0g 2%
Copper 0.018mg 0.04mg 2%
Vitamin K 2.1µg 2%
Cholesterol 101mg 103mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g N/A
Zinc 0.5mg 0.51mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.019mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.069mg 0.255mg 0%
Threonine 0.233mg 0.997mg 0%
Isoleucine 0.324mg 1.047mg 0%
Leucine 0.657mg 1.848mg 0%
Lysine 0.567mg 2.088mg 0%
Methionine 0.191mg 0.673mg 0%
Phenylalanine 0.291mg 0.887mg 0%
Valine 0.395mg 1.171mg 0%
Histidine 0.175mg 0.669mg 0%
Omega-3 - EPA 0.01g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
60%
Sea bass
Minerals Daily Need Coverage Score
21%
Cream cheese
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 19.563g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $3)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.