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  6. Cream cheese vs. Bass

Cream cheese vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Cream cheese and Bass

  • Cream cheese is higher in Vitamin A RAE, and Vitamin B2, yet Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Magnesium.
  • Bass covers your daily Vitamin B12 needs 175% more than Cream cheese.
  • Cream cheese contains 31 times more Saturated Fat than Bass. While Cream cheese contains 20.213g of Saturated Fat, Bass contains only 0.65g.

Food varieties used in this article are Cheese, cream and Fish, bass, striped, cooked, dry heat.

Infographic

Cream cheese vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Bass
Bass
Contains more Calcium +410.5%
Contains more Iron +881.8%
Contains more Magnesium +466.7%
Contains more Phosphorus +137.4%
Contains more Potassium +148.5%
Contains less Sodium -72%
Contains more Copper +122.2%
Contains more Manganese +72.7%
Contains more Selenium +444.2%
Equal in Zinc - 0.51
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +410.5%
Contains more Iron +881.8%
Contains more Magnesium +466.7%
Contains more Phosphorus +137.4%
Contains more Potassium +148.5%
Contains less Sodium -72%
Contains more Copper +122.2%
Contains more Manganese +72.7%
Contains more Selenium +444.2%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Bass
Bass
Contains more Vitamin A +968.3%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +2711%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +517.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +1904.5%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +968.3%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +2711%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +517.9%
Contains more Folate +11.1%
Contains more Vitamin B12 +1904.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Bass
Bass
Contains more Fats +1051.8%
Contains more Carbs +∞%
Contains more Other +38%
Contains more Protein +269.6%
Contains more Water +39.4%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +1051.8%
Contains more Carbs +∞%
Contains more Other +38%
Contains more Protein +269.6%
Contains more Water +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +952.8%
Contains more Polyunsaturated fat +47.6%
Contains less Saturated Fat -96.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +952.8%
Contains more Polyunsaturated fat +47.6%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Bass Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 22.73g Bass
Fats 34.44g 2.99g Cream cheese
Carbs 5.52g 0g Cream cheese
Calories 350kcal 124kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g Bass
Calcium 97mg 19mg Cream cheese
Iron 0.11mg 1.08mg Bass
Magnesium 9mg 51mg Bass
Phosphorus 107mg 254mg Bass
Potassium 132mg 328mg Bass
Sodium 314mg 88mg Bass
Zinc 0.5mg 0.51mg Bass
Copper 0.018mg 0.04mg Bass
Manganese 0.011mg 0.019mg Bass
Selenium 8.6µg 46.8µg Bass
Vitamin A 1111IU 104IU Cream cheese
Vitamin A RAE 308µg 31µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.23mg 0.037mg Cream cheese
Vitamin B3 0.091mg 2.558mg Bass
Vitamin B5 0.517mg 0.865mg Bass
Vitamin B6 0.056mg 0.346mg Bass
Folate 9µg 10µg Bass
Vitamin B12 0.22µg 4.41µg Bass
Vitamin K 2.1µg Cream cheese
Tryptophan 0.069mg 0.255mg Bass
Threonine 0.233mg 0.997mg Bass
Isoleucine 0.324mg 1.047mg Bass
Leucine 0.657mg 1.848mg Bass
Lysine 0.567mg 2.088mg Bass
Methionine 0.191mg 0.673mg Bass
Phenylalanine 0.291mg 0.887mg Bass
Valine 0.395mg 1.171mg Bass
Histidine 0.175mg 0.669mg Bass
Cholesterol 101mg 103mg Cream cheese
Saturated Fat 20.213g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0.01g 0.217g Bass
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 0.846g Cream cheese
Polyunsaturated fat 1.483g 1.005g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
65%
Bass
Minerals Daily Need Coverage Score
21%
Cream cheese
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 19.563g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.