Cream cheese vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and goose eggs?

Cream cheese is richer in fats, while goose eggs are higher in vitamin B12, selenium, iron, choline, vitamin B5, protein, and folate.
Goose eggs' daily need coverage for cholesterol is 250% higher.
Goose eggs have 6 times less saturated fat than cream cheese. Cream cheese has 20.213g of saturated fat, while goose eggs have 3.595g.

We used Cheese, cream and Egg, goose, whole, fresh, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream cheese

Goose egg

Contains more CalciumCalcium

+61.7%

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+59.1%
Contains more IronIron	+3209.1%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+166%
Contains more PhosphorusPhosphorus	+94.4%
Contains less SodiumSodium	-56.1%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+329.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream cheese

Goose egg

Contains more Vitamin AVitamin A	+64.7%
Contains more Vitamin KVitamin K	+425%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+539.1%
Contains more Vitamin B2Vitamin B2	+66.1%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B5Vitamin B5	+240.2%
Contains more Vitamin B6Vitamin B6	+321.4%
Contains more Vitamin B12Vitamin B12	+2218.2%
Contains more FolateFolate	+744.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	101mg	852mg	250%
Vitamin B12	0.22µg	5.1µg	203%
Saturated fat	20.213g	3.595g	76%
Selenium	8.6µg	36.9µg	51%
Iron	0.11mg	3.64mg	44%
Choline	27.2mg	263.4mg	43%
Fats	34.44g	13.27g	33%
Vitamin B5	0.517mg	1.759mg	25%
Folate	9µg	76µg	17%
Protein	6.15g	13.87g	15%
Phosphorus	107mg	208mg	14%
Vitamin B6	0.056mg	0.236mg	14%
Vitamin A	308µg	187µg	13%
Vitamin B2	0.23mg	0.382mg	12%
Vitamin B1	0.023mg	0.147mg	10%
Vitamin D	0µg	1.7µg	9%
Calories	350kcal	185kcal	8%
Vitamin D*	0 IU	66 IU	8%
Zinc	0.5mg	1.33mg	8%
Sodium	314mg	138mg	8%
Monounsaturated fat	8.907g	5.747g	8%
Omega-3 (ALA)	0.125g		8%
Copper	0.018mg	0.062mg	5%
Omega-6 (Linoleic acid)	0.807g		5%
Calcium	97mg	60mg	4%
Vitamin E	0.86mg	1.29mg	3%
Magnesium	9mg	16mg	2%
Potassium	132mg	210mg	2%
Carbs	5.52g	1.35g	1%
Manganese	0.011mg	0.038mg	1%
Vitamin B3	0.091mg	0.189mg	1%
Vitamin K	2.1µg	0.4µg	1%
Polyunsaturated fat	1.483g	1.672g	1%
Protein per 100 calories	1.8g	7.5g	N/A
Calories per 10 g protein	569kcal	133kcal	N/A
Weight per 100 calories	29g	54g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.1	N/A
Net carbs	5.52g	1.35g	N/A
Sugar	3.76g	0.94g	N/A
Starch	0.35g		0%
Tryptophan	0.069mg	0.282mg	0%
Threonine	0.233mg	0.797mg	0%
Isoleucine	0.324mg	0.647mg	0%
Leucine	0.657mg	1.188mg	0%
Lysine	0.567mg	1.03mg	0%
Methionine	0.191mg	0.624mg	0%
Phenylalanine	0.291mg	0.91mg	0%
Valine	0.395mg	0.958mg	0%
Histidine	0.175mg	0.346mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.036g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A