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  6. Cream cheese vs. Goose egg

Cream cheese vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between Cream cheese and Goose egg?

  • Goose egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Phosphorus, and Vitamin B6 than Cream cheese.
  • Goose egg's daily need coverage for Cholesterol is 250% higher.
  • Goose egg has 6 times less Saturated Fat than Cream cheese. Cream cheese has 20.213g of Saturated Fat, while Goose egg has 3.595g.

We used Cheese, cream and Egg, goose, whole, fresh, raw types in this comparison.

Infographic

Cream cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Goose egg
Goose egg
Contains more Calcium +61.7%
Contains more Iron +3209.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +94.4%
Contains more Potassium +59.1%
Contains less Sodium -56.1%
Contains more Zinc +166%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +329.1%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Calcium +61.7%
Contains more Iron +3209.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +94.4%
Contains more Potassium +59.1%
Contains less Sodium -56.1%
Contains more Zinc +166%
Contains more Copper +244.4%
Contains more Manganese +245.5%
Contains more Selenium +329.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
9
Goose egg
Goose egg
Contains more Vitamin A +70.9%
Contains more Vitamin K +425%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +539.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +321.4%
Contains more Folate +744.4%
Contains more Vitamin B12 +2218.2%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin A +70.9%
Contains more Vitamin K +425%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +539.1%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +321.4%
Contains more Folate +744.4%
Contains more Vitamin B12 +2218.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Goose egg
Goose egg
Contains more Fats +159.5%
Contains more Carbs +308.9%
Contains more Other +17.6%
Contains more Protein +125.5%
Contains more Water +33.8%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Fats +159.5%
Contains more Carbs +308.9%
Contains more Other +17.6%
Contains more Protein +125.5%
Contains more Water +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Goose egg
Goose egg
Contains more Monounsaturated Fat +55%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +12.7%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains more Monounsaturated Fat +55%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Goose egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Cream cheese Goose egg Opinion
Net carbs 5.52g 1.35g Cream cheese
Protein 6.15g 13.87g Goose egg
Fats 34.44g 13.27g Cream cheese
Carbs 5.52g 1.35g Cream cheese
Calories 350kcal 185kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0.94g Goose egg
Calcium 97mg 60mg Cream cheese
Iron 0.11mg 3.64mg Goose egg
Magnesium 9mg 16mg Goose egg
Phosphorus 107mg 208mg Goose egg
Potassium 132mg 210mg Goose egg
Sodium 314mg 138mg Goose egg
Zinc 0.5mg 1.33mg Goose egg
Copper 0.018mg 0.062mg Goose egg
Manganese 0.011mg 0.038mg Goose egg
Selenium 8.6µg 36.9µg Goose egg
Vitamin A 1111IU 650IU Cream cheese
Vitamin A RAE 308µg 187µg Cream cheese
Vitamin E 0.86mg 1.29mg Goose egg
Vitamin D 0IU 66IU Goose egg
Vitamin D 0µg 1.7µg Goose egg
Vitamin B1 0.023mg 0.147mg Goose egg
Vitamin B2 0.23mg 0.382mg Goose egg
Vitamin B3 0.091mg 0.189mg Goose egg
Vitamin B5 0.517mg 1.759mg Goose egg
Vitamin B6 0.056mg 0.236mg Goose egg
Folate 9µg 76µg Goose egg
Vitamin B12 0.22µg 5.1µg Goose egg
Vitamin K 2.1µg 0.4µg Cream cheese
Tryptophan 0.069mg 0.282mg Goose egg
Threonine 0.233mg 0.797mg Goose egg
Isoleucine 0.324mg 0.647mg Goose egg
Leucine 0.657mg 1.188mg Goose egg
Lysine 0.567mg 1.03mg Goose egg
Methionine 0.191mg 0.624mg Goose egg
Phenylalanine 0.291mg 0.91mg Goose egg
Valine 0.395mg 0.958mg Goose egg
Histidine 0.175mg 0.346mg Goose egg
Cholesterol 101mg 852mg Cream cheese
Saturated Fat 20.213g 3.595g Goose egg
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 5.747g Cream cheese
Polyunsaturated fat 1.483g 1.672g Goose egg
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
92%
Goose egg
Minerals Daily Need Coverage Score
21%
Cream cheese
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 751mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.