Cream cheese vs. Omelette — In-Depth Nutrition Comparison
Compare
What are the differences between cream cheese and omelette?
- Cream cheese is higher in vitamin A, yet omelette is higher in choline, selenium, vitamin B12, iron, vitamin B5, vitamin B2, and vitamin D.
- Cream cheese's daily need coverage for saturated fat is 84% more.
- Cream cheese has 2 times more vitamin A than omelette. While cream cheese has 1111IU of vitamin A, omelette has only 617IU.
- The amount of saturated fat in omelette is lower.
We used Cheese, cream and Egg, whole, cooked, omelet types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +810.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 3.319g | 77% |
| Cholesterol | 101mg | 313mg | 71% |
| Choline | 27.2mg | 247.6mg | 40% |
| Fats | 34.44g | 11.66g | 35% |
| Selenium | 8.6µg | 25.8µg | 31% |
| Vitamin B12 | 0.22µg | 0.76µg | 23% |
| Iron | 0.11mg | 1.48mg | 17% |
| Vitamin A | 308µg | 172µg | 15% |
| Vitamin B5 | 0.517mg | 1.289mg | 15% |
| Vitamin B2 | 0.23mg | 0.386mg | 12% |
| Calories | 350kcal | 154kcal | 10% |
| Monounsaturated fat | 8.907g | 4.843g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Protein | 6.15g | 10.57g | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Phosphorus | 107mg | 167mg | 9% |
| Polyunsaturated fat | 1.483g | 2.712g | 8% |
| Folate | 9µg | 39µg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Sodium | 314mg | 155mg | 7% |
| Calcium | 97mg | 48mg | 5% |
| Zinc | 0.5mg | 1.09mg | 5% |
| Copper | 0.018mg | 0.063mg | 5% |
| Vitamin E | 0.86mg | 1.29mg | 3% |
| Carbs | 5.52g | 0.64g | 2% |
| Vitamin K | 2.1µg | 4.5µg | 2% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Net carbs | 5.52g | 0.64g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 132mg | 117mg | 0% |
| Sugar | 3.76g | 0.31g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.091mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.069mg | 0.14mg | 0% |
| Threonine | 0.233mg | 0.467mg | 0% |
| Isoleucine | 0.324mg | 0.565mg | 0% |
| Leucine | 0.657mg | 0.913mg | 0% |
| Lysine | 0.567mg | 0.767mg | 0% |
| Methionine | 0.191mg | 0.319mg | 0% |
| Phenylalanine | 0.291mg | 0.572mg | 0% |
| Valine | 0.395mg | 0.722mg | 0% |
| Histidine | 0.175mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +195.4% |
| Contains more CarbsCarbs | +762.5% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +71.9% |
| Contains more WaterWater | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
