Cream cheese vs. Pimento Cheese — In-Depth Nutrition Comparison
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Significant differences between cream cheese and pimento Cheese
- The amount of phosphorus, calcium, zinc, vitamin B12, selenium, and vitamin B2 in pimento Cheese is higher than in cream cheese.
- Pimento Cheese covers your daily phosphorus needs 91% more than cream cheese.
- Pimento Cheese has 3 times less vitamin E than cream cheese. Cream cheese has 0.86mg of vitamin E, while pimento Cheese has 0.29mg.
- Cream cheese contains less sodium.
Specific food types used in this comparison are Cheese, cream and Cheese, pasteurized process, pimento.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +533% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +496% |
| Contains more PhosphorusPhosphorus | +595.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin EVitamin E | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more CholineCholine | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +219.1% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +259.8% |
| Contains more OtherOther | +361.4% |
~equal in
Fats
~31.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
~equal in
Saturated fat
~19.663g
~equal in
Monounsaturated fat
~8.937g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 107mg | 744mg | 91% |
| Calcium | 97mg | 614mg | 52% |
| Protein | 6.15g | 22.13g | 32% |
| Sodium | 314mg | 915mg | 26% |
| Zinc | 0.5mg | 2.98mg | 23% |
| Vitamin B12 | 0.22µg | 0.7µg | 20% |
| Selenium | 8.6µg | 14.5µg | 11% |
| Vitamin B2 | 0.23mg | 0.354mg | 10% |
| Vitamin A | 308µg | 244µg | 7% |
| Fats | 34.44g | 31.2g | 5% |
| Vitamin E | 0.86mg | 0.29mg | 4% |
| Iron | 0.11mg | 0.42mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 1.483g | 0.988g | 3% |
| Saturated fat | 20.213g | 19.663g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Cholesterol | 101mg | 94mg | 2% |
| Copper | 0.018mg | 0.033mg | 2% |
| Calories | 350kcal | 375kcal | 1% |
| Vitamin B5 | 0.517mg | 0.485mg | 1% |
| Vitamin K | 2.1µg | 2.9µg | 1% |
| Vitamin B6 | 0.056mg | 0.071mg | 1% |
| Choline | 27.2mg | 34.7mg | 1% |
| Potassium | 132mg | 162mg | 1% |
| Carbs | 5.52g | 1.73g | 1% |
| Net carbs | 5.52g | 1.63g | N/A |
| Sugar | 3.76g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.016mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B3 | 0.091mg | 0.078mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Monounsaturated fat | 8.907g | 8.937g | 0% |
| Tryptophan | 0.069mg | 0.323mg | 0% |
| Threonine | 0.233mg | 0.718mg | 0% |
| Isoleucine | 0.324mg | 1.023mg | 0% |
| Leucine | 0.657mg | 1.956mg | 0% |
| Lysine | 0.567mg | 2.196mg | 0% |
| Methionine | 0.191mg | 0.572mg | 0% |
| Phenylalanine | 0.291mg | 1.124mg | 0% |
| Valine | 0.395mg | 1.325mg | 0% |
| Histidine | 0.175mg | 0.902mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
21%
84%
Comparison summary
Which food is lower in Cholesterol?
Pimento Cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pimento Cheese is lower in Sugar (difference - 3.14g)
Which food is lower in Saturated fat?
Pimento Cheese is lower in Saturated fat (difference - 0.55g)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $3)
Which food is richer in minerals?
Pimento Cheese is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 601mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.