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  6. Cream cheese vs. Quail egg

Cream cheese vs. Quail egg — In-Depth Nutrition Comparison

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What are the differences between Cream cheese and Quail egg?

  • Cream cheese is higher in Vitamin A, yet Quail egg is higher in Vitamin B12, Iron, Vitamin B2, Choline, Selenium, Vitamin B5, and Phosphorus.
  • Quail egg's daily need coverage for Cholesterol is 248% more.
  • Cream cheese has 6 times more Saturated Fat than Quail egg. While Cream cheese has 20.213g of Saturated Fat, Quail egg has only 3.557g.

We used Cheese, cream and Egg, quail, whole, fresh, raw types in this article.

Infographic

Cream cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CalciumCalcium +51.6%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +3218.2%
Contains more CopperCopper +244.4%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +272.1%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 22% 42% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin AVitamin A +104.6%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +618.2%
Contains more FolateFolate +633.3%
Contains more CholineCholine +868.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more FatsFats +210.6%
Contains more CarbsCarbs +1246.3%
Contains more OtherOther +15.5%
Contains more ProteinProtein +112.2%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 47% 14%
Saturated Fat: Sat. Fat 3.557 g
Monounsaturated Fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated Fat +106%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Quail egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Quail egg Opinion
Calories 350kcal 158kcal Cream cheese
Protein 6.15g 13.05g Quail egg
Fats 34.44g 11.09g Cream cheese
Net carbs 5.52g 0.41g Cream cheese
Carbs 5.52g 0.41g Cream cheese
Cholesterol 101mg 844mg Cream cheese
Vitamin D 0IU 55IU Quail egg
Magnesium 9mg 13mg Quail egg
Calcium 97mg 64mg Cream cheese
Potassium 132mg 132mg
Iron 0.11mg 3.65mg Quail egg
Sugar 3.76g 0.4g Quail egg
Copper 0.018mg 0.062mg Quail egg
Zinc 0.5mg 1.47mg Quail egg
Starch 0.35g Cream cheese
Phosphorus 107mg 226mg Quail egg
Sodium 314mg 141mg Quail egg
Vitamin A 1111IU 543IU Cream cheese
Vitamin A 308µg 156µg Cream cheese
Vitamin E 0.86mg 1.08mg Quail egg
Vitamin D 0µg 1.4µg Quail egg
Manganese 0.011mg 0.038mg Quail egg
Selenium 8.6µg 32µg Quail egg
Vitamin B1 0.023mg 0.13mg Quail egg
Vitamin B2 0.23mg 0.79mg Quail egg
Vitamin B3 0.091mg 0.15mg Quail egg
Vitamin B5 0.517mg 1.761mg Quail egg
Vitamin B6 0.056mg 0.15mg Quail egg
Vitamin B12 0.22µg 1.58µg Quail egg
Vitamin K 2.1µg 0.3µg Cream cheese
Folate 9µg 66µg Quail egg
Choline 27.2mg 263.4mg Quail egg
Saturated Fat 20.213g 3.557g Quail egg
Monounsaturated Fat 8.907g 4.324g Cream cheese
Polyunsaturated fat 1.483g 1.324g Cream cheese
Tryptophan 0.069mg 0.209mg Quail egg
Threonine 0.233mg 0.641mg Quail egg
Isoleucine 0.324mg 0.816mg Quail egg
Leucine 0.657mg 1.146mg Quail egg
Lysine 0.567mg 0.881mg Quail egg
Methionine 0.191mg 0.421mg Quail egg
Phenylalanine 0.291mg 0.737mg Quail egg
Valine 0.395mg 0.94mg Quail egg
Histidine 0.175mg 0.315mg Quail egg
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Quail egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
65%
Quail egg
Minerals Daily Need Coverage Score
21%
Cream cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 16.656g)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $3)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 743mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.