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  6. Cream cheese vs. Quail egg

Cream cheese vs. Quail egg — In-Depth Nutrition Comparison

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What are the differences between cream cheese and quail egg?

  • Quail egg is richer than cream cheese in vitamin B12, iron, vitamin B2, choline, selenium, vitamin B5, phosphorus, and folate.
  • Quail egg's daily need coverage for cholesterol is 248% more.
  • Cream cheese has 6 times more saturated fat than quail egg. While cream cheese has 20.213g of saturated fat, quail egg has only 3.557g.

We used Cheese, cream and Egg, quail, whole, fresh, raw types in this article.

Infographic

Cream cheese vs Quail egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CalciumCalcium +51.6%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +3218.2%
Contains more CopperCopper +244.4%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +272.1%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin AVitamin A +97.4%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +618.2%
Contains more FolateFolate +633.3%
Contains more CholineCholine +868.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cheese Quail egg DV% diff.
Cholesterol 101mg 844mg 248%
Saturated fat 20.213g 3.557g 76%
Vitamin B12 0.22µg 1.58µg 57%
Iron 0.11mg 3.65mg 44%
Choline 27.2mg 263.4mg 43%
Vitamin B2 0.23mg 0.79mg 43%
Selenium 8.6µg 32µg 43%
Fats 34.44g 11.09g 36%
Vitamin B5 0.517mg 1.761mg 25%
Phosphorus 107mg 226mg 17%
Vitamin A 308µg 156µg 17%
Folate 9µg 66µg 14%
Protein 6.15g 13.05g 14%
Monounsaturated fat 8.907g 4.324g 11%
Calories 350kcal 158kcal 10%
Zinc 0.5mg 1.47mg 9%
Vitamin B1 0.023mg 0.13mg 9%
Sodium 314mg 141mg 8%
Vitamin B6 0.056mg 0.15mg 7%
Vitamin D 0IU 55IU 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.018mg 0.062mg 5%
Calcium 97mg 64mg 3%
Carbs 5.52g 0.41g 2%
Vitamin K 2.1µg 0.3µg 2%
Magnesium 9mg 13mg 1%
Polyunsaturated fat 1.483g 1.324g 1%
Manganese 0.011mg 0.038mg 1%
Vitamin E 0.86mg 1.08mg 1%
Net carbs 5.52g 0.41g N/A
Potassium 132mg 132mg 0%
Sugar 3.76g 0.4g N/A
Starch 0.35g 0%
Vitamin B3 0.091mg 0.15mg 0%
Tryptophan 0.069mg 0.209mg 0%
Threonine 0.233mg 0.641mg 0%
Isoleucine 0.324mg 0.816mg 0%
Leucine 0.657mg 1.146mg 0%
Lysine 0.567mg 0.881mg 0%
Methionine 0.191mg 0.421mg 0%
Phenylalanine 0.291mg 0.737mg 0%
Valine 0.395mg 0.94mg 0%
Histidine 0.175mg 0.315mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more FatsFats +210.6%
Contains more CarbsCarbs +1246.3%
Contains more OtherOther +15.5%
Contains more ProteinProtein +112.2%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains more Mono. FatMonounsaturated fat +106%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.