Cream cheese vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between Cream cheese and Yogurt
- Cream cheese has more Vitamin A RAE, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, however, Yogurt is higher in Vitamin B12.
- Cream cheese covers your daily need of Saturated Fat 100% more than Yogurt.
- Cream cheese has 308 times more Vitamin A RAE than Yogurt. While Cream cheese has 308µg of Vitamin A RAE, Yogurt has only 1µg.
- Yogurt has less Saturated Fat.
These are the specific foods used in this comparison Cheese, cream and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +13.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27675% |
| Contains more Vitamin E Vitamin E | +8500% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +80.1% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +8730.8% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +76.4% |
| Contains more ProteinProtein | +65.7% |
| Contains more WaterWater | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
0.117 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated Fat | +16705.7% |
| Contains more Poly. FatPolyunsaturated fat | +12258.3% |
| Contains less Sat. FatSaturated Fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +48% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 350kcal | 59kcal |
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| Protein | 6.15g | 10.19g |
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| Fats | 34.44g | 0.39g |
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| Net carbs | 5.52g | 3.6g |
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| Carbs | 5.52g | 3.6g |
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| Cholesterol | 101mg | 5mg |
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| Magnesium | 9mg | 11mg |
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| Calcium | 97mg | 110mg |
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| Potassium | 132mg | 141mg |
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| Iron | 0.11mg | 0.07mg |
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| Sugar | 3.76g | 3.24g |
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| Copper | 0.018mg | 0.017mg |
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| Zinc | 0.5mg | 0.52mg |
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| Starch | 0.35g |
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| Phosphorus | 107mg | 135mg |
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| Sodium | 314mg | 36mg |
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| Vitamin A | 1111IU | 4IU |
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| Vitamin A RAE | 308µg | 1µg |
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| Vitamin E | 0.86mg | 0.01mg |
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| Manganese | 0.011mg | 0.009mg |
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| Selenium | 8.6µg | 9.7µg |
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| Vitamin B1 | 0.023mg | 0.023mg | |
| Vitamin B2 | 0.23mg | 0.278mg |
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| Vitamin B3 | 0.091mg | 0.208mg |
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| Vitamin B5 | 0.517mg | 0.331mg |
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| Vitamin B6 | 0.056mg | 0.063mg |
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| Vitamin B12 | 0.22µg | 0.75µg |
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| Vitamin K | 2.1µg | 0µg |
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| Folate | 9µg | 7µg |
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| Trans Fat | 0.006g |
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| Choline | 27.2mg | 15.1mg |
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| Saturated Fat | 20.213g | 0.117g |
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| Monounsaturated Fat | 8.907g | 0.053g |
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| Polyunsaturated fat | 1.483g | 0.012g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - ALA | 0.125g | 0.001g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.807g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 20.096g)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 19)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.