Cream cheese vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between cream cheese and yogurt
- Cream cheese has more fats, vitamin A, and vitamin E; however, yogurt is higher in vitamin B12 and protein.
- Cream cheese covers your daily need for saturated fat 100% more than yogurt.
- Cream cheese has 308 times more vitamin A than yogurt. While cream cheese has 308µg of vitamin A, yogurt has only 1µg.
- Yogurt has less saturated fat.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Cheese, cream and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +57.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +13.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0.117g | 91% |
| Fats | 34.44g | 0.39g | 52% |
| Vitamin A | 308µg | 1µg | 34% |
| Cholesterol | 101mg | 5mg | 32% |
| Vitamin B12 | 0.22µg | 0.75µg | 22% |
| Monounsaturated fat | 8.907g | 0.053g | 22% |
| Calories | 350kcal | 59kcal | 15% |
| Sodium | 314mg | 36mg | 12% |
| Polyunsaturated fat | 1.483g | 0.012g | 10% |
| Protein | 6.15g | 10.19g | 8% |
| Omega-3 (ALA) | 0.125g | 0.001g | 8% |
| Vitamin E | 0.86mg | 0.01mg | 6% |
| Omega-6 (Linoleic acid) | 0.807g | 0.01g | 5% |
| Phosphorus | 107mg | 135mg | 4% |
| Vitamin B2 | 0.23mg | 0.278mg | 4% |
| Vitamin B5 | 0.517mg | 0.331mg | 4% |
| Selenium | 8.6µg | 9.7µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Choline | 27.2mg | 15.1mg | 2% |
| Carbs | 5.52g | 3.6g | 1% |
| Calcium | 97mg | 110mg | 1% |
| Iron | 0.11mg | 0.07mg | 1% |
| Vitamin B3 | 0.091mg | 0.208mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Protein per 100 calories | 1.8g | 17g | N/A |
| Calories per 10 g protein | 569kcal | 58kcal | N/A |
| Weight per 100 calories | 29g | 169g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.56 | N/A |
| Net carbs | 5.52g | 3.6g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 132mg | 141mg | 0% |
| Sugar | 3.76g | 3.24g | N/A |
| Copper | 0.018mg | 0.017mg | 0% |
| Zinc | 0.5mg | 0.52mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +8730.8% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +65.7% |
| Contains more WaterWater | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +16705.7% |
| Contains more Poly. FatPolyunsaturated fat | +12258.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +48% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
