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  6. Brunost vs. Arugula

Brunost vs. Arugula — In-Depth Nutrition Comparison

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Significant differences between Brunost and Arugula

  • The amount of Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Selenium, and Calcium in Brunost is higher than in Arugula.
  • Brunost covers your daily Vitamin B12 needs 101% more than Arugula.

Specific food types used in this comparison are Cheese, gjetost and Arugula, raw.

Infographic

Brunost vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Arugula
Arugula
Contains more Calcium +150%
Contains more Magnesium +48.9%
Contains more Phosphorus +753.8%
Contains more Potassium +281.8%
Contains more Zinc +142.6%
Contains more Selenium +4733.3%
Contains more Iron +180.8%
Contains less Sodium -95.5%
Contains more Manganese +702.5%
Equal in Copper - 0.076
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Calcium +150%
Contains more Magnesium +48.9%
Contains more Phosphorus +753.8%
Contains more Potassium +281.8%
Contains more Zinc +142.6%
Contains more Selenium +4733.3%
Contains more Iron +180.8%
Contains less Sodium -95.5%
Contains more Manganese +702.5%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Arugula
Arugula
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +1507%
Contains more Vitamin B3 +166.6%
Contains more Vitamin B5 +666.8%
Contains more Vitamin B6 +271.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +113.2%
Contains more Vitamin C +∞%
Contains more Folate +1840%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin B1 +615.9%
Contains more Vitamin B2 +1507%
Contains more Vitamin B3 +166.6%
Contains more Vitamin B5 +666.8%
Contains more Vitamin B6 +271.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +113.2%
Contains more Vitamin C +∞%
Contains more Folate +1840%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Arugula
Arugula
Contains more Protein +274%
Contains more Fats +4371.2%
Contains more Carbs +1068.5%
Contains more Other +239.3%
Contains more Water +582.4%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Protein +274%
Contains more Fats +4371.2%
Contains more Carbs +1068.5%
Contains more Other +239.3%
Contains more Water +582.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Arugula
Arugula
Contains more Monounsaturated Fat +15979.6%
Contains more Polyunsaturated fat +194%
Contains less Saturated Fat -99.6%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Contains more Monounsaturated Fat +15979.6%
Contains more Polyunsaturated fat +194%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Arugula
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Arugula Opinion
Net carbs 42.65g 2.05g Brunost
Protein 9.65g 2.58g Brunost
Fats 29.51g 0.66g Brunost
Carbs 42.65g 3.65g Brunost
Calories 466kcal 25kcal Brunost
Sugar 2.05g Brunost
Fiber 0g 1.6g Arugula
Calcium 400mg 160mg Brunost
Iron 0.52mg 1.46mg Arugula
Magnesium 70mg 47mg Brunost
Phosphorus 444mg 52mg Brunost
Potassium 1409mg 369mg Brunost
Sodium 600mg 27mg Arugula
Zinc 1.14mg 0.47mg Brunost
Copper 0.08mg 0.076mg Brunost
Manganese 0.04mg 0.321mg Arugula
Selenium 14.5µg 0.3µg Brunost
Vitamin A 1113IU 2373IU Arugula
Vitamin A RAE 334µg 119µg Brunost
Vitamin E 0.43mg Arugula
Vitamin C 0mg 15mg Arugula
Vitamin B1 0.315mg 0.044mg Brunost
Vitamin B2 1.382mg 0.086mg Brunost
Vitamin B3 0.813mg 0.305mg Brunost
Vitamin B5 3.351mg 0.437mg Brunost
Vitamin B6 0.271mg 0.073mg Brunost
Folate 5µg 97µg Arugula
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 108.6µg Arugula
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Arugula
Saturated Fat 19.16g 0.086g Arugula
Monounsaturated Fat 7.879g 0.049g Brunost
Polyunsaturated fat 0.938g 0.319g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
52%
Arugula
Minerals Daily Need Coverage Score
72%
Brunost
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 19.074g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.