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  6. Brunost vs. Avocado

Brunost vs. Avocado — In-Depth Nutrition Comparison

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How are Brunost and Avocado different?

  • Brunost is richer in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Calcium, Vitamin A RAE, and Potassium, while Avocado is higher in Fiber.
  • Brunost covers your daily need of Vitamin B12 101% more than Avocado.

Cheese, gjetost and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Brunost vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Avocado
Avocado
Contains more Calcium +3233.3%
Contains more Magnesium +141.4%
Contains more Phosphorus +753.8%
Contains more Potassium +190.5%
Contains more Zinc +78.1%
Contains more Selenium +3525%
Contains less Sodium -98.8%
Contains more Copper +137.5%
Contains more Manganese +255%
Equal in Iron - 0.55
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +3233.3%
Contains more Magnesium +141.4%
Contains more Phosphorus +753.8%
Contains more Potassium +190.5%
Contains more Zinc +78.1%
Contains more Selenium +3525%
Contains less Sodium -98.8%
Contains more Copper +137.5%
Contains more Manganese +255%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Avocado
Avocado
Contains more Vitamin A +662.3%
Contains more Vitamin B1 +370.1%
Contains more Vitamin B2 +963.1%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.8%
Contains more Folate +1520%
Equal in Vitamin B6 - 0.257
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin A +662.3%
Contains more Vitamin B1 +370.1%
Contains more Vitamin B2 +963.1%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +113.8%
Contains more Folate +1520%
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Avocado
Avocado
Contains more Protein +382.5%
Contains more Fats +101.3%
Contains more Carbs +400%
Contains more Other +200.6%
Contains more Water +444.9%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +382.5%
Contains more Fats +101.3%
Contains more Carbs +400%
Contains more Other +200.6%
Contains more Water +444.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
0
:
3
Avocado
Avocado
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +93.6%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +24.4%
Contains more Polyunsaturated fat +93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Avocado Opinion
Net carbs 42.65g 1.83g Brunost
Protein 9.65g 2g Brunost
Fats 29.51g 14.66g Brunost
Carbs 42.65g 8.53g Brunost
Calories 466kcal 160kcal Brunost
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Brunost
Fiber 0g 6.7g Avocado
Calcium 400mg 12mg Brunost
Iron 0.52mg 0.55mg Avocado
Magnesium 70mg 29mg Brunost
Phosphorus 444mg 52mg Brunost
Potassium 1409mg 485mg Brunost
Sodium 600mg 7mg Avocado
Zinc 1.14mg 0.64mg Brunost
Copper 0.08mg 0.19mg Avocado
Manganese 0.04mg 0.142mg Avocado
Selenium 14.5µg 0.4µg Brunost
Vitamin A 1113IU 146IU Brunost
Vitamin A RAE 334µg 7µg Brunost
Vitamin E 2.07mg Avocado
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.315mg 0.067mg Brunost
Vitamin B2 1.382mg 0.13mg Brunost
Vitamin B3 0.813mg 1.738mg Avocado
Vitamin B5 3.351mg 1.389mg Brunost
Vitamin B6 0.271mg 0.257mg Brunost
Folate 5µg 81µg Avocado
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 21µg Avocado
Tryptophan 0.135mg 0.025mg Brunost
Threonine 0.393mg 0.073mg Brunost
Isoleucine 0.519mg 0.084mg Brunost
Leucine 0.992mg 0.143mg Brunost
Lysine 0.814mg 0.132mg Brunost
Methionine 0.318mg 0.038mg Brunost
Phenylalanine 0.54mg 0.097mg Brunost
Valine 0.765mg 0.107mg Brunost
Histidine 0.293mg 0.049mg Brunost
Cholesterol 94mg 0mg Avocado
Saturated Fat 19.16g 2.126g Avocado
Monounsaturated Fat 7.879g 9.799g Avocado
Polyunsaturated fat 0.938g 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
35%
Avocado
Minerals Daily Need Coverage Score
72%
Brunost
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 17.034g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.