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Brunost vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between brunost and baby food?

  • Brunost is richer in vitamin B12 and vitamin B5, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, and fiber.
  • Baby food's daily need coverage for iron is 587% higher.
  • Baby food contains less cholesterol.
  • Brunost has a lower glycemic index than baby food.

We used Cheese, gjetost and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Brunost vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +222.4%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +9034.6%
Contains more CopperCopper +317.5%
Contains more ZincZinc +110.5%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +674%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +4169.9%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +570.7%
Contains more WaterWater +100.6%
Contains more OtherOther +43.9%
Contains more ProteinProtein +26.4%
Contains more CarbsCarbs +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +553.3%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Baby food DV% diff.
Iron 0.52mg 47.5mg 587%
Vitamin B3 0.813mg 34.714mg 212%
Vitamin B1 0.315mg 2.438mg 177%
Vitamin B2 1.382mg 2.717mg 103%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.769g 84%
Vitamin B5 3.351mg 1.074mg 46%
Fats 29.51g 4.4g 39%
Vitamin A 334µg 1µg 37%
Calcium 400mg 733mg 33%
Cholesterol 94mg 0mg 31%
Fiber 0g 7.5g 30%
Potassium 1409mg 437mg 29%
Copper 0.08mg 0.334mg 28%
Sodium 600mg 3mg 26%
Vitamin E 3.68mg 25%
Selenium 14.5µg 25.9µg 21%
Monounsaturated fat 7.879g 1.206g 17%
Zinc 1.14mg 2.4mg 11%
Folate 5µg 43µg 10%
Carbs 42.65g 73.4g 10%
Phosphorus 444mg 392mg 7%
Magnesium 70mg 100mg 7%
Vitamin B6 0.271mg 0.189mg 6%
Protein 9.65g 12.2g 5%
Polyunsaturated fat 0.938g 1.697g 5%
Choline 23.2mg 4%
Calories 466kcal 379kcal 4%
Vitamin C 0mg 2.3mg 3%
Manganese 0.04mg 2%
Vitamin K 1.5µg 1%
Net carbs 42.65g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.135mg 0.158mg 0%
Threonine 0.393mg 0.4mg 0%
Isoleucine 0.519mg 0.477mg 0%
Leucine 0.992mg 1.041mg 0%
Lysine 0.814mg 0.404mg 0%
Methionine 0.318mg 0.24mg 0%
Phenylalanine 0.54mg 0.672mg 0%
Valine 0.765mg 0.653mg 0%
Histidine 0.293mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
164%
Baby food
Minerals Daily Need Coverage Score
72%
Brunost
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 18.391g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.