Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brunost vs. Baking powder — In-Depth Nutrition Comparison

Compare

Significant differences between brunost and baking powder

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, and potassium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 548% more than brunost.
  • Baking powder contains less saturated fat.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Brunost vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +159.3%
Contains more PotassiumPotassium +6945%
Contains more CopperCopper +700%
Contains more ZincZinc +11300%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +7150%
Contains more CalciumCalcium +1369%
Contains more IronIron +2019.2%
Contains more PhosphorusPhosphorus +393.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Brunost Baking powder DV% diff.
Calcium 400mg 5876mg 548%
Sodium 600mg 10600mg 435%
Phosphorus 444mg 2191mg 250%
Iron 0.52mg 11.02mg 131%
Vitamin B2 1.382mg 0mg 106%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0g 87%
Vitamin B5 3.351mg 0mg 67%
Fats 29.51g 0g 45%
Potassium 1409mg 20mg 41%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.315mg 0mg 26%
Selenium 14.5µg 0.2µg 26%
Vitamin B6 0.271mg 0mg 21%
Calories 466kcal 53kcal 21%
Monounsaturated fat 7.879g 0g 20%
Protein 9.65g 0g 19%
Zinc 1.14mg 0.01mg 10%
Magnesium 70mg 27mg 10%
Copper 0.08mg 0.01mg 8%
Polyunsaturated fat 0.938g 0g 6%
Vitamin B3 0.813mg 0mg 5%
Carbs 42.65g 27.7g 5%
Manganese 0.04mg 0.011mg 1%
Folate 5µg 0µg 1%
Fiber 0g 0.2g 1%
Net carbs 42.65g 27.5g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54%
Contains more WaterWater +168.8%
Contains more OtherOther +1316.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.