Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Bell pepper

Brunost vs. Bell pepper — In-Depth Nutrition Comparison

Compare

The main differences between brunost and bell peppers

  • Brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin B2 for brunost is 104% higher.
  • Bell peppers are lower in cholesterol.

Food types used in this article are Cheese, gjetost and Peppers, sweet, green, raw.

Infographic

Brunost vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +705.1%
Contains more IronIron +52.9%
Contains more CopperCopper +21.2%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +2120%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +452.6%
Contains more Vitamin B2Vitamin B2 +4835.7%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +3284.8%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Bell pepper DV% diff.
Vitamin B2 1.382mg 0.028mg 104%
Vitamin B12 2.42µg 0µg 101%
Vitamin C 0mg 80.4mg 89%
Saturated fat 19.16g 0.058g 87%
Vitamin B5 3.351mg 0.099mg 65%
Phosphorus 444mg 20mg 61%
Fats 29.51g 0.17g 45%
Calcium 400mg 10mg 39%
Potassium 1409mg 175mg 36%
Vitamin A 334µg 18µg 35%
Cholesterol 94mg 0mg 31%
Selenium 14.5µg 0µg 26%
Sodium 600mg 3mg 26%
Calories 466kcal 20kcal 22%
Vitamin B1 0.315mg 0.057mg 22%
Monounsaturated fat 7.879g 0.008g 20%
Protein 9.65g 0.86g 18%
Magnesium 70mg 10mg 14%
Carbs 42.65g 4.64g 13%
Zinc 1.14mg 0.13mg 9%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.938g 0.062g 6%
Vitamin K 7.4µg 6%
Manganese 0.04mg 0.122mg 4%
Vitamin B6 0.271mg 0.224mg 4%
Copper 0.08mg 0.066mg 2%
Vitamin E 0.37mg 2%
Iron 0.52mg 0.34mg 2%
Vitamin B3 0.813mg 0.48mg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Folate 5µg 10µg 1%
Net carbs 42.65g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.135mg 0.012mg 0%
Threonine 0.393mg 0.036mg 0%
Isoleucine 0.519mg 0.024mg 0%
Leucine 0.992mg 0.036mg 0%
Lysine 0.814mg 0.039mg 0%
Methionine 0.318mg 0.007mg 0%
Phenylalanine 0.54mg 0.092mg 0%
Valine 0.765mg 0.036mg 0%
Histidine 0.293mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1022.1%
Contains more FatsFats +17258.8%
Contains more CarbsCarbs +819.2%
Contains more OtherOther +979.5%
Contains more WaterWater +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +98387.5%
Contains more Poly. FatPolyunsaturated fat +1412.9%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.