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Brunost vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between brunost and black tea?

  • Black tea has less vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, selenium, and vitamin B1 than brunost.
  • Brunost's daily need coverage for vitamin B2 is 105% higher.
  • Black tea contains less cholesterol.
  • Black tea has a lower glycemic index than brunost.

We used Cheese, gjetost and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Brunost vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3708.1%
Contains more IronIron +2500%
Contains more CopperCopper +700%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +44300%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +447.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9771.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +30363.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14116.7%
Contains more OtherOther +∞%
Contains more WaterWater +641.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +787800%
Contains more Poly. FatPolyunsaturated fat +23350%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Black tea
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black tea DV% diff.
Vitamin B2 1.382mg 0.014mg 105%
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.002g 87%
Vitamin B5 3.351mg 0.011mg 67%
Phosphorus 444mg 1mg 63%
Fats 29.51g 0g 45%
Calcium 400mg 0mg 40%
Potassium 1409mg 37mg 40%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Sodium 600mg 3mg 26%
Vitamin B1 0.315mg 0mg 26%
Selenium 14.5µg 0µg 26%
Calories 466kcal 1kcal 23%
Vitamin B6 0.271mg 0mg 21%
Monounsaturated fat 7.879g 0.001g 20%
Protein 9.65g 0g 19%
Magnesium 70mg 3mg 16%
Carbs 42.65g 0.3g 14%
Zinc 1.14mg 0.02mg 10%
Manganese 0.04mg 0.219mg 8%
Copper 0.08mg 0.01mg 8%
Iron 0.52mg 0.02mg 6%
Polyunsaturated fat 0.938g 0.004g 6%
Vitamin B3 0.813mg 0mg 5%
Caffeine 20mg 5%
Net carbs 42.65g 0.3g N/A
Folate 5µg 5µg 0%
Choline 0.4mg 0%
Tryptophan 0.135mg 0mg 0%
Threonine 0.393mg 0mg 0%
Isoleucine 0.519mg 0mg 0%
Leucine 0.992mg 0mg 0%
Lysine 0.814mg 0mg 0%
Methionine 0.318mg 0mg 0%
Phenylalanine 0.54mg 0mg 0%
Valine 0.765mg 0mg 0%
Histidine 0.293mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
Brunost
1%
Black tea
Minerals Daily Need Coverage Score
72%
Brunost
4%
Black tea

Comparison summary

Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 19.158g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.