Brunost vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between brunost and roquefort
- Brunost has more vitamin B12, vitamin B2, potassium, vitamin B5, vitamin B1, vitamin B6, and magnesium; however, roquefort is richer in calcium and folate.
- Brunost covers your daily vitamin B12 needs 74% more than roquefort.
- Roquefort has 15 times less potassium than brunost. Brunost has 1409mg of potassium, while roquefort has 91mg.
- Brunost contains less sodium.
Specific food types used in this comparison are Cheese, gjetost and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +1448.4% |
| Contains more CopperCopper | +135.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +65.5% |
| Contains more ZincZinc | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +278.1% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.64µg | 74% |
| Vitamin B2 | 1.382mg | 0.586mg | 61% |
| Sodium | 600mg | 1809mg | 53% |
| Potassium | 1409mg | 91mg | 39% |
| Vitamin B5 | 3.351mg | 1.731mg | 32% |
| Calcium | 400mg | 662mg | 26% |
| Protein | 9.65g | 21.54g | 24% |
| Vitamin B1 | 0.315mg | 0.04mg | 23% |
| Carbs | 42.65g | 2g | 14% |
| Folate | 5µg | 49µg | 11% |
| Vitamin B6 | 0.271mg | 0.124mg | 11% |
| Magnesium | 70mg | 30mg | 10% |
| Zinc | 1.14mg | 2.08mg | 9% |
| Phosphorus | 444mg | 392mg | 7% |
| Calories | 466kcal | 369kcal | 5% |
| Copper | 0.08mg | 0.034mg | 5% |
| Vitamin A | 334µg | 294µg | 4% |
| Polyunsaturated fat | 0.938g | 1.32g | 3% |
| Fats | 29.51g | 30.64g | 2% |
| Monounsaturated fat | 7.879g | 8.474g | 1% |
| Iron | 0.52mg | 0.56mg | 1% |
| Cholesterol | 94mg | 90mg | 1% |
| Net carbs | 42.65g | 2g | N/A |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.04mg | 0.03mg | 0% |
| Vitamin B3 | 0.813mg | 0.734mg | 0% |
| Saturated fat | 19.16g | 19.263g | 0% |
| Tryptophan | 0.135mg | 0.303mg | 0% |
| Threonine | 0.393mg | 0.965mg | 0% |
| Isoleucine | 0.519mg | 1.217mg | 0% |
| Leucine | 0.992mg | 2.114mg | 0% |
| Lysine | 0.814mg | 1.848mg | 0% |
| Methionine | 0.318mg | 0.558mg | 0% |
| Phenylalanine | 0.54mg | 1.023mg | 0% |
| Valine | 0.765mg | 1.614mg | 0% |
| Histidine | 0.293mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2032.5% |
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +193% |
| Contains more OtherOther | +35.6% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
~equal in
Saturated fat
~19.263g
~equal in
Monounsaturated fat
~8.474g
