Brunost vs Roquefort - In-Depth Nutrition Comparison
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Significant differences between Brunost and Roquefort
- Brunost has more Vitamin B12, Vitamin B2, Potassium, Vitamin B5, Vitamin B1, Vitamin B6, and Magnesium, however Roquefort is richer in Calcium, and Folate.
- Brunost covers your daily Vitamin B12 needs 74% more than Roquefort.
- Roquefort has 15 times less Potassium than Brunost. Brunost has 1409mg of Potassium, while Roquefort has 91mg.
- Brunost contains less Sodium.
Specific food types used in this comparison are Cheese, gjetost and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+1448.4%
Contains
less
Sodium
-66.8%
Contains
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Copper
+135.3%
Contains
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Calcium
+65.5%
Contains
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Zinc
+82.5%
Equal in Iron - 0.56
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+1448.4%
Contains
less
Sodium
-66.8%
Contains
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Copper
+135.3%
Contains
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Calcium
+65.5%
Contains
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Zinc
+82.5%
Equal in Iron - 0.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+687.5%
Contains
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Vitamin B2
+135.8%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+118.5%
Contains
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Vitamin B12
+278.1%
Contains
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Folate
+880%
Equal in Vitamin A - 1047
Equal in Vitamin B3 - 0.734
Contains
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Vitamin B1
+687.5%
Contains
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Vitamin B2
+135.8%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B5
+93.6%
Contains
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Vitamin B6
+118.5%
Contains
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Vitamin B12
+278.1%
Contains
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Folate
+880%
Equal in Vitamin A - 1047
Equal in Vitamin B3 - 0.734
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.65g | 2g |
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| Protein | 9.65g | 21.54g |
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| Fats | 29.51g | 30.64g |
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| Carbs | 42.65g | 2g |
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| Calories | 466kcal | 369kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 400mg | 662mg |
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| Iron | 0.52mg | 0.56mg |
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| Magnesium | 70mg | 30mg |
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| Phosphorus | 444mg | 392mg |
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| Potassium | 1409mg | 91mg |
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| Sodium | 600mg | 1809mg |
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| Zinc | 1.14mg | 2.08mg |
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| Copper | 0.08mg | 0.034mg |
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| Vitamin A | 1113IU | 1047IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.315mg | 0.04mg |
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| Vitamin B2 | 1.382mg | 0.586mg |
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| Vitamin B3 | 0.813mg | 0.734mg |
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| Vitamin B5 | 3.351mg | 1.731mg |
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| Vitamin B6 | 0.271mg | 0.124mg |
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| Folate | 5µg | 49µg |
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| Vitamin B12 | 2.42µg | 0.64µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.135mg | 0.303mg |
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| Threonine | 0.393mg | 0.965mg |
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| Isoleucine | 0.519mg | 1.217mg |
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| Leucine | 0.992mg | 2.114mg |
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| Lysine | 0.814mg | 1.848mg |
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| Methionine | 0.318mg | 0.558mg |
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| Phenylalanine | 0.54mg | 1.023mg |
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| Valine | 0.765mg | 1.614mg |
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| Histidine | 0.293mg | 0.602mg |
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| Cholesterol | 94mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 19.16g | 19.263g |
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| Monounsaturated Fat | 7.879g | 8.474g |
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| Polyunsaturated fat | 0.938g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
39
Mineral Summary Score
80
90
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
129%
Carbohydrates
43%
2%
Fats
136%
141%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 1209mg)
Which food is lower in Saturated Fat?
Brunost is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Brunost is cheaper (difference - $0.6)
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.