Brunost vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between brunost and roquefort

Brunost has more vitamin B12, vitamin B2, potassium, vitamin B5, vitamin B1, carbs, and vitamin B6; however, roquefort is richer in protein and calcium.
Brunost covers your daily vitamin B12 needs 74% more than roquefort.
Roquefort has 21 times less carbs than brunost. Brunost has 42.65g of carbs, while roquefort has 2g.
Brunost contains less sodium.

Specific food types used in this comparison are Cheese, gjetost and Cheese, roquefort.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brunost

Roquefort

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+1448.4%
Contains more CopperCopper	+135.3%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-66.8%
Contains more ManganeseManganese	+33.3%

Contains more CalciumCalcium	+65.5%
Contains more ZincZinc	+82.5%

~equal in Iron ~0.56mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brunost

Roquefort

Contains more Vitamin AVitamin A	+13.6%
Contains more Vitamin B1Vitamin B1	+687.5%
Contains more Vitamin B2Vitamin B2	+135.8%
Contains more Vitamin B5Vitamin B5	+93.6%
Contains more Vitamin B6Vitamin B6	+118.5%
Contains more Vitamin B12Vitamin B12	+278.1%

Contains more FolateFolate

+880%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~0.734mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.42µg	0.64µg	74%
Vitamin B2	1.382mg	0.586mg	61%
Sodium	600mg	1809mg	53%
Potassium	1409mg	91mg	39%
Vitamin B5	3.351mg	1.731mg	32%
Calcium	400mg	662mg	26%
Protein	9.65g	21.54g	24%
Vitamin B1	0.315mg	0.04mg	23%
Carbs	42.65g	2g	14%
Vitamin B6	0.271mg	0.124mg	11%
Folate	5µg	49µg	11%
Magnesium	70mg	30mg	10%
Zinc	1.14mg	2.08mg	9%
Phosphorus	444mg	392mg	7%
Calories	466kcal	369kcal	5%
Copper	0.08mg	0.034mg	5%
Vitamin A	334µg	294µg	4%
Polyunsaturated fat	0.938g	1.32g	3%
Fats	29.51g	30.64g	2%
Cholesterol	94mg	90mg	1%
Iron	0.52mg	0.56mg	1%
Monounsaturated fat	7.879g	8.474g	1%
Protein per 100 calories	2.1g	5.8g	N/A
Calories per 10 g protein	483kcal	171kcal	N/A
Weight per 100 calories	21g	27g	N/A
Unsaturated / Saturated Fat ratio	0.46	0.51	N/A
Net carbs	42.65g	2g	N/A
Manganese	0.04mg	0.03mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin B3	0.813mg	0.734mg	0%
Saturated fat	19.16g	19.263g	0%
Tryptophan	0.135mg	0.303mg	0%
Threonine	0.393mg	0.965mg	0%
Isoleucine	0.519mg	1.217mg	0%
Leucine	0.992mg	2.114mg	0%
Lysine	0.814mg	1.848mg	0%
Methionine	0.318mg	0.558mg	0%
Phenylalanine	0.54mg	1.023mg	0%
Valine	0.765mg	1.614mg	0%
Histidine	0.293mg	0.602mg	0%