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  6. Brunost vs. Cheese sandwich

Brunost vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between brunost and cheese sandwich

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, potassium, vitamin A, and calcium; however, cheese sandwich has more manganese and iron.
  • Daily need coverage for vitamin B12 for brunost is 96% higher.
  • Cheese sandwich has 16 times less vitamin A than brunost. Brunost has 1113IU of vitamin A, while cheese sandwich has 71IU.
  • Cheese sandwich is lower in cholesterol.
  • Cheese sandwich has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Crackers, wheat, sandwich, with cheese filling.

Infographic

Brunost vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +29.6%
Contains more CalciumCalcium +96.1%
Contains more PotassiumPotassium +360.5%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -28.5%
Contains more IronIron +403.8%
Contains more CopperCopper +100%
Contains more ManganeseManganese +2607.5%
Contains more SeleniumSelenium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1490.5%
Contains more Vitamin B2Vitamin B2 +223.7%
Contains more Vitamin B5Vitamin B5 +438.7%
Contains more Vitamin B12Vitamin B12 +1916.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B3Vitamin B3 +291.8%
Contains more FolateFolate +1180%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.261mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Cheese sandwich DV% diff.
Vitamin B12 2.42µg 0.12µg 96%
Vitamin B2 1.382mg 0.427mg 73%
Saturated fat 19.16g 4.129g 68%
Vitamin B5 3.351mg 0.622mg 55%
Polyunsaturated fat 0.938g 9.166g 55%
Manganese 0.04mg 1.083mg 45%
Vitamin A 334µg 21µg 35%
Potassium 1409mg 306mg 32%
Cholesterol 94mg 7mg 29%
Iron 0.52mg 2.62mg 26%
Calcium 400mg 204mg 20%
Selenium 14.5µg 24.3µg 18%
Vitamin B3 0.813mg 3.185mg 15%
Folate 5µg 64µg 15%
Fiber 0g 3.1g 12%
Sodium 600mg 839mg 10%
Phosphorus 444mg 382mg 9%
Copper 0.08mg 0.16mg 9%
Fats 29.51g 25g 7%
Monounsaturated fat 7.879g 10.351g 6%
Carbs 42.65g 58.2g 5%
Magnesium 70mg 54mg 4%
Vitamin B1 0.315mg 0.358mg 4%
Calories 466kcal 497kcal 2%
Zinc 1.14mg 0.87mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B6 0.271mg 0.261mg 1%
Protein 9.65g 9.8g 0%
Net carbs 42.65g 55.1g N/A
Tryptophan 0.135mg 0.13mg 0%
Threonine 0.393mg 0.298mg 0%
Isoleucine 0.519mg 0.383mg 0%
Leucine 0.992mg 0.698mg 0%
Lysine 0.814mg 0.344mg 0%
Methionine 0.318mg 0.167mg 0%
Phenylalanine 0.54mg 0.472mg 0%
Valine 0.765mg 0.438mg 0%
Histidine 0.293mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +18%
Contains more WaterWater +320%
Contains more OtherOther +25%
Contains more CarbsCarbs +36.5%
~equal in Protein ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +877.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.