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  6. Brunost vs. Cherry pie

Brunost vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between brunost and cherry pie

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B6 in brunost is higher than in cherry pie.
  • Brunost covers your daily vitamin B12 needs 101% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of brunost is 27.

Specific food types used in this comparison are Cheese, gjetost and Pie, cherry, prepared from recipe.

Infographic

Brunost vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1729.9%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +1380%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +255.8%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +400%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +1051.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +1005.6%
Contains more Vitamin B5Vitamin B5 +2624.4%
Contains more Vitamin B6Vitamin B6 +697.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more FolateFolate +440%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Cherry pie DV% diff.
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.125mg 97%
Saturated fat 19.16g 2.985g 74%
Vitamin B5 3.351mg 0.123mg 65%
Phosphorus 444mg 30mg 59%
Potassium 1409mg 77mg 39%
Calcium 400mg 10mg 39%
Vitamin A 334µg 29µg 34%
Cholesterol 94mg 0mg 31%
Fats 29.51g 12.2g 27%
Vitamin B6 0.271mg 0.034mg 18%
Sodium 600mg 191mg 18%
Iron 0.52mg 1.85mg 17%
Polyunsaturated fat 0.938g 3.247g 15%
Magnesium 70mg 9mg 15%
Vitamin B1 0.315mg 0.148mg 14%
Protein 9.65g 2.8g 14%
Selenium 14.5µg 7.8µg 12%
Calories 466kcal 270kcal 10%
Zinc 1.14mg 0.2mg 9%
Manganese 0.04mg 0.2mg 7%
Folate 5µg 27µg 6%
Monounsaturated fat 7.879g 5.314g 6%
Vitamin B3 0.813mg 1.276mg 3%
Carbs 42.65g 38.5g 1%
Vitamin C 0mg 1mg 1%
Net carbs 42.65g 38.5g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.135mg 0.031mg 0%
Threonine 0.393mg 0.072mg 0%
Isoleucine 0.519mg 0.088mg 0%
Leucine 0.992mg 0.17mg 0%
Lysine 0.814mg 0.067mg 0%
Methionine 0.318mg 0.043mg 0%
Phenylalanine 0.54mg 0.124mg 0%
Valine 0.765mg 0.104mg 0%
Histidine 0.293mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +244.6%
Contains more FatsFats +141.9%
Contains more OtherOther +578.6%
Contains more WaterWater +240.8%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +48.3%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +246.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.