Brunost vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between brunost and chicken meat
- Brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, potassium, and vitamin B1; however, chicken meat is richer in vitamin B3.
- Brunost covers your daily vitamin B2 needs 93% more than chicken meat.
- Chicken meat has 27 times less calcium than brunost. Brunost has 400mg of calcium, while chicken meat has 15mg.
- Chicken meat contains less sodium.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Cheese, gjetost and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +531.8% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +142.3% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +722.6% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
| Contains more Vitamin B3Vitamin B3 | +943.9% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1457.1% |
| Contains more ProteinProtein | +182.9% |
| Contains more WaterWater | +342.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 1.382mg | 0.168mg | 93% |
| Vitamin B12 | 2.42µg | 0.3µg | 88% |
| Saturated fat | 19.16g | 3.79g | 70% |
| Vitamin B3 | 0.813mg | 8.487mg | 48% |
| Vitamin B5 | 3.351mg | 1.03mg | 46% |
| Calcium | 400mg | 15mg | 39% |
| Phosphorus | 444mg | 182mg | 37% |
| Potassium | 1409mg | 223mg | 35% |
| Protein | 9.65g | 27.3g | 35% |
| Vitamin A | 334µg | 48µg | 32% |
| Fats | 29.51g | 13.6g | 24% |
| Sodium | 600mg | 82mg | 23% |
| Vitamin B1 | 0.315mg | 0.063mg | 21% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Carbs | 42.65g | 0g | 14% |
| Polyunsaturated fat | 0.938g | 2.97g | 14% |
| Choline | 65.9mg | 12% | |
| Calories | 466kcal | 239kcal | 11% |
| Magnesium | 70mg | 23mg | 11% |
| Vitamin B6 | 0.271mg | 0.4mg | 10% |
| Iron | 0.52mg | 1.26mg | 9% |
| Zinc | 1.14mg | 1.94mg | 7% |
| Monounsaturated fat | 7.879g | 5.34g | 6% |
| Cholesterol | 94mg | 88mg | 2% |
| Copper | 0.08mg | 0.066mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.04mg | 0.02mg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.135mg | 0.305mg | 0% |
| Threonine | 0.393mg | 1.128mg | 0% |
| Isoleucine | 0.519mg | 1.362mg | 0% |
| Leucine | 0.992mg | 1.986mg | 0% |
| Lysine | 0.814mg | 2.223mg | 0% |
| Methionine | 0.318mg | 0.726mg | 0% |
| Phenylalanine | 0.54mg | 1.061mg | 0% |
| Valine | 0.765mg | 1.325mg | 0% |
| Histidine | 0.293mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
36%
Minerals Daily Need Coverage Score
72%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 15.37g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.