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  6. Brunost vs. Chocolate cake

Brunost vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between brunost and chocolate cake

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin A, vitamin B6, and vitamin B1 than chocolate cake.
  • Brunost's daily need coverage for vitamin B12 is 94% more.
  • Brunost contains 11 times more vitamin B5 than chocolate cake. Brunost contains 3.351mg of vitamin B5, while chocolate cake contains 0.304mg.
  • Chocolate cake contains less saturated fat.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of brunost is 27.

The food varieties used in the comparison are Cheese, gjetost and Cake, chocolate, prepared from recipe without frosting.

Infographic

Brunost vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +906.4%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +318.9%
Contains more SeleniumSelenium +21.8%
Contains more IronIron +209.6%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -47.5%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +548.8%
Contains more Vitamin B5Vitamin B5 +1002.3%
Contains more Vitamin B6Vitamin B6 +561%
Contains more Vitamin B12Vitamin B12 +1412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more FolateFolate +440%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brunost Chocolate cake DV% diff.
Vitamin B12 2.42µg 0.16µg 94%
Vitamin B2 1.382mg 0.213mg 90%
Saturated fat 19.16g 5.43g 62%
Vitamin B5 3.351mg 0.304mg 61%
Phosphorus 444mg 106mg 48%
Potassium 1409mg 140mg 37%
Vitamin A 334µg 37%
Calcium 400mg 60mg 34%
Choline 128.4mg 23%
Fats 29.51g 15.1g 22%
Vitamin B6 0.271mg 0.041mg 18%
Vitamin B1 0.315mg 0.141mg 15%
Iron 0.52mg 1.61mg 14%
Copper 0.08mg 0.207mg 14%
Cholesterol 94mg 58mg 12%
Polyunsaturated fat 0.938g 2.761g 12%
Sodium 600mg 315mg 12%
Manganese 0.04mg 0.28mg 10%
Protein 9.65g 5.3g 9%
Magnesium 70mg 32mg 9%
Fiber 0g 1.6g 6%
Folate 5µg 27µg 6%
Monounsaturated fat 7.879g 6.039g 5%
Calories 466kcal 371kcal 5%
Selenium 14.5µg 11.9µg 5%
Zinc 1.14mg 0.69mg 4%
Carbs 42.65g 53.4g 4%
Vitamin B3 0.813mg 1.137mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 42.65g 51.8g N/A
Tryptophan 0.135mg 0.068mg 0%
Threonine 0.393mg 0.202mg 0%
Isoleucine 0.519mg 0.24mg 0%
Leucine 0.992mg 0.407mg 0%
Lysine 0.814mg 0.268mg 0%
Methionine 0.318mg 0.116mg 0%
Phenylalanine 0.54mg 0.265mg 0%
Valine 0.765mg 0.283mg 0%
Histidine 0.293mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +95.4%
Contains more OtherOther +163.9%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +30.5%
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +194.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.