Brunost vs Cocoa solids - In-Depth Nutrition Comparison
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What are the main differences between Brunost and Cocoa solids?
- Brunost is richer in Vitamin B2, and Vitamin B5, yet Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Vitamin B12, and Zinc.
- Cocoa solids' daily need coverage for Copper is 412% higher.
- Brunost has 13 times more Vitamin B5 than Cocoa solids. Brunost has 3.351mg of Vitamin B5, while Cocoa solids have 0.254mg.
- Cocoa solids contain less Saturated Fat.
We used Cheese, gjetost and Cocoa, dry powder, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+212.5%
Contains
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Iron
+2565.4%
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Magnesium
+612.9%
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Copper
+4635%
Contains
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Zinc
+497.4%
Contains
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Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Equal in Potassium - 1524
Contains
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Calcium
+212.5%
Contains
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Iron
+2565.4%
Contains
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Magnesium
+612.9%
Contains
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Copper
+4635%
Contains
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Zinc
+497.4%
Contains
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Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+473.4%
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Vitamin B5
+1219.3%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+168.8%
Contains
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Folate
+540%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+473.4%
Contains
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Vitamin B5
+1219.3%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+168.8%
Contains
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Folate
+540%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
16
Mineral Summary Score
80
352
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
118%
Carbohydrates
43%
58%
Fats
136%
63%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 11.09g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466 | 228 |
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| Protein | 9.65 | 19.6 |
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| Fats | 29.51 | 13.7 |
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| Vitamin C | 0 | 0 | |
| Net carbs | 42.650001525878906 | 20.899999618530273 |
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| Carbs | 42.65 | 57.9 |
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| Cholesterol | 94 | 0 |
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| Vitamin D | 0 |
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| Iron | 0.52 | 13.86 |
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| Calcium | 400 | 128 |
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| Potassium | 1409 | 1524 |
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| Magnesium | 70 | 499 |
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| Sugar | 1.75 |
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| Fiber | 0 | 37 |
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| Copper | 0.08 | 3.788 |
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| Zinc | 1.14 | 6.81 |
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| Starch | |||
| Phosphorus | 444 | 734 |
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| Sodium | 600 | 21 |
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| Vitamin A | 1113 | 0 |
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| Vitamin E | 0.1 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.315 | 0.078 |
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| Vitamin B2 | 1.382 | 0.241 |
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| Vitamin B3 | 0.813 | 2.185 |
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| Vitamin B5 | 3.351 | 0.254 |
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| Vitamin B6 | 0.271 | 0.118 |
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| Vitamin B12 | 2.42 | 0 |
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| Vitamin K | 2.5 |
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| Folate | 5 | 32 |
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| Trans Fat | |||
| Saturated Fat | 19.16 | 8.07 |
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| Monounsaturated Fat | 7.879 | 4.57 |
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| Polyunsaturated fat | 0.938 | 0.44 |
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| Tryptophan | 0.135 | 0.293 |
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| Threonine | 0.393 | 0.776 |
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| Isoleucine | 0.519 | 0.76 |
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| Leucine | 0.992 | 1.189 |
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| Lysine | 0.814 | 0.983 |
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| Methionine | 0.318 | 0.202 |
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| Phenylalanine | 0.54 | 0.941 |
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| Valine | 0.765 | 1.177 |
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| Histidine | 0.293 | 0.339 |
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| Fructose |