Brunost vs Cocoa solids - In-Depth Nutrition Comparison
Compare
What are the main differences between Brunost and Cocoa solids?
- Brunost is richer in Vitamin B12, Vitamin B2, and Vitamin B5, yet Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, and Zinc.
- Cocoa solids' daily need coverage for Copper is 412% higher.
- Brunost has 10000000 times more Vitamin B12 than Cocoa solids. Brunost has 2.42µg of Vitamin B12, while Cocoa solids have 0µg.
- Cocoa solids contain less Saturated Fat.
We used Cheese, gjetost and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+212.5%
Contains
more
Iron
+2565.4%
Contains
more
Magnesium
+612.9%
Contains
more
Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Contains
more
Zinc
+497.4%
Contains
more
Copper
+4635%
Equal in Potassium - 1524
Contains
more
Calcium
+212.5%
Contains
more
Iron
+2565.4%
Contains
more
Magnesium
+612.9%
Contains
more
Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Contains
more
Zinc
+497.4%
Contains
more
Copper
+4635%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+303.8%
Contains
more
Vitamin B2
+473.4%
Contains
more
Vitamin B5
+1219.3%
Contains
more
Vitamin B6
+129.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B3
+168.8%
Contains
more
Folate
+540%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+303.8%
Contains
more
Vitamin B2
+473.4%
Contains
more
Vitamin B5
+1219.3%
Contains
more
Vitamin B6
+129.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B3
+168.8%
Contains
more
Folate
+540%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.65g | 20.9g |
|
| Protein | 9.65g | 19.6g |
|
| Fats | 29.51g | 13.7g |
|
| Carbs | 42.65g | 57.9g |
|
| Calories | 466kcal | 228kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 1.75g |
|
| Fiber | 0g | 37g |
|
| Calcium | 400mg | 128mg |
|
| Iron | 0.52mg | 13.86mg |
|
| Magnesium | 70mg | 499mg |
|
| Phosphorus | 444mg | 734mg |
|
| Potassium | 1409mg | 1524mg |
|
| Sodium | 600mg | 21mg |
|
| Zinc | 1.14mg | 6.81mg |
|
| Copper | 0.08mg | 3.788mg |
|
| Vitamin A | 1113IU | 0IU |
|
| Vitamin E | mg | 0.1mg |
|
| Vitamin D | IU | 0IU |
|
| Vitamin D | µg | 0µg |
|
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.315mg | 0.078mg |
|
| Vitamin B2 | 1.382mg | 0.241mg |
|
| Vitamin B3 | 0.813mg | 2.185mg |
|
| Vitamin B5 | 3.351mg | 0.254mg |
|
| Vitamin B6 | 0.271mg | 0.118mg |
|
| Folate | 5µg | 32µg |
|
| Vitamin B12 | 2.42µg | 0µg |
|
| Vitamin K | µg | 2.5µg |
|
| Tryptophan | 0.135mg | 0.293mg |
|
| Threonine | 0.393mg | 0.776mg |
|
| Isoleucine | 0.519mg | 0.76mg |
|
| Leucine | 0.992mg | 1.189mg |
|
| Lysine | 0.814mg | 0.983mg |
|
| Methionine | 0.318mg | 0.202mg |
|
| Phenylalanine | 0.54mg | 0.941mg |
|
| Valine | 0.765mg | 1.177mg |
|
| Histidine | 0.293mg | 0.339mg |
|
| Cholesterol | 94mg | 0mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 19.16g | 8.07g |
|
| Monounsaturated Fat | 7.879g | 4.57g |
|
| Polyunsaturated fat | 0.938g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
16
Mineral Summary Score
80
352
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
118%
Carbohydrates
43%
58%
Fats
136%
63%
Comparison summary
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 11.09g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.