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Brunost vs Cocoa solids - In-Depth Nutrition Comparison

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What are the main differences between Brunost and Cocoa solids?

  • Brunost is richer in Vitamin B2, and Vitamin B5, yet Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Vitamin B12, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 412% higher.
  • Brunost has 13 times more Vitamin B5 than Cocoa solids. Brunost has 3.351mg of Vitamin B5, while Cocoa solids have 0.254mg.
  • Cocoa solids contain less Saturated Fat.

We used Cheese, gjetost and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Brunost vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +212.5%
Contains more Iron +2565.4%
Contains more Magnesium +612.9%
Contains more Copper +4635%
Contains more Zinc +497.4%
Contains more Phosphorus +65.3%
Contains less Sodium -96.5%
Equal in Potassium - 1524
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +212.5%
Contains more Iron +2565.4%
Contains more Magnesium +612.9%
Contains more Copper +4635%
Contains more Zinc +497.4%
Contains more Phosphorus +65.3%
Contains less Sodium -96.5%
Equal in Potassium - 1524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +473.4%
Contains more Vitamin B5 +1219.3%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +168.8%
Contains more Folate +540%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +473.4%
Contains more Vitamin B5 +1219.3%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +168.8%
Contains more Folate +540%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
16
Cocoa solids
Mineral Summary Score
80
Brunost
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
118%
Cocoa solids
Carbohydrates
43%
Brunost
58%
Cocoa solids
Fats
136%
Brunost
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Cocoa solids
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 11.09g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brunost Cocoa solids Opinion
Calories 466 228 Brunost
Protein 9.65 19.6 Cocoa solids
Fats 29.51 13.7 Brunost
Vitamin C 0 0
Net carbs 42.650001525878906 20.899999618530273 Brunost
Carbs 42.65 57.9 Cocoa solids
Cholesterol 94 0 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 0.52 13.86 Cocoa solids
Calcium 400 128 Brunost
Potassium 1409 1524 Cocoa solids
Magnesium 70 499 Cocoa solids
Sugar 1.75 Brunost
Fiber 0 37 Cocoa solids
Copper 0.08 3.788 Cocoa solids
Zinc 1.14 6.81 Cocoa solids
Starch
Phosphorus 444 734 Cocoa solids
Sodium 600 21 Cocoa solids
Vitamin A 1113 0 Brunost
Vitamin E 0.1 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.315 0.078 Brunost
Vitamin B2 1.382 0.241 Brunost
Vitamin B3 0.813 2.185 Cocoa solids
Vitamin B5 3.351 0.254 Brunost
Vitamin B6 0.271 0.118 Brunost
Vitamin B12 2.42 0 Brunost
Vitamin K 2.5 Cocoa solids
Folate 5 32 Cocoa solids
Trans Fat
Saturated Fat 19.16 8.07 Cocoa solids
Monounsaturated Fat 7.879 4.57 Brunost
Polyunsaturated fat 0.938 0.44 Brunost
Tryptophan 0.135 0.293 Cocoa solids
Threonine 0.393 0.776 Cocoa solids
Isoleucine 0.519 0.76 Cocoa solids
Leucine 0.992 1.189 Cocoa solids
Lysine 0.814 0.983 Cocoa solids
Methionine 0.318 0.202 Brunost
Phenylalanine 0.54 0.941 Cocoa solids
Valine 0.765 1.177 Cocoa solids
Histidine 0.293 0.339 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.