Brunost vs Cocoa solids - In-Depth Nutrition Comparison
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What are the main differences between Brunost and Cocoa solids?
- Brunost is richer in Vitamin B2 and Vitamin B5, yet Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Vitamin B12 and Zinc.
- Cocoa solids' daily need coverage for Copper is 412% higher.
- Brunost has 13 times more Vitamin B5 than Cocoa solids. Brunost has 3.351mg of Vitamin B5, while Cocoa solids have 0.254mg.
- Cocoa solids contain less Saturated Fat.
We used Cheese, gjetost and Cocoa, dry powder, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+212.5%
Contains
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Iron
+2565.4%
Contains
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Magnesium
+612.9%
Contains
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Copper
+4635%
Contains
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Zinc
+497.4%
Contains
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Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Equal in Potassium - 1524
Contains
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Calcium
+212.5%
Contains
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Iron
+2565.4%
Contains
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Magnesium
+612.9%
Contains
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Copper
+4635%
Contains
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Zinc
+497.4%
Contains
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Phosphorus
+65.3%
Contains
less
Sodium
-96.5%
Equal in Potassium - 1524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+473.4%
Contains
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Vitamin B5
+1219.3%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+168.8%
Contains
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Folate
+540%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+473.4%
Contains
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Vitamin B5
+1219.3%
Contains
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Vitamin B6
+129.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+168.8%
Contains
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Folate
+540%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
16
Mineral Summary Score
80
352
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
118%
Carbohydrates
43%
58%
Fats
136%
63%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugars |
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| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 11.09g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sugars?
Brunost contains less Sugars (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 466 | 228 |
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| Protein | 9.65 | 19.6 |
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| Fats | 29.51 | 13.7 |
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| Vitamin C | 0 | 0 | |
| Carbs | 42.65 | 57.9 |
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| Cholesterol | 94 | 0 |
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| Vitamin D | 0 |
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| Iron | 0.52 | 13.86 |
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| Calcium | 400 | 128 |
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| Potassium | 1409 | 1524 |
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| Magnesium | 70 | 499 |
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| Sugars | 1.75 |
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| Fiber | 0 | 37 |
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| Copper | 0.08 | 3.788 |
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| Zinc | 1.14 | 6.81 |
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| Starch | |||
| Phosphorus | 444 | 734 |
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| Sodium | 600 | 21 |
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| Vitamin A | 1113 | 0 |
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| Vitamin E | 0.1 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.315 | 0.078 |
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| Vitamin B2 | 1.382 | 0.241 |
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| Vitamin B3 | 0.813 | 2.185 |
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| Vitamin B5 | 3.351 | 0.254 |
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| Vitamin B6 | 0.271 | 0.118 |
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| Vitamin B12 | 2.42 | 0 |
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| Vitamin K | 2.5 |
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| Folate | 5 | 32 |
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| Trans Fat | |||
| Saturated Fat | 19.16 | 8.07 |
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| Monounsaturated Fat | 7.879 | 4.57 |
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| Polyunsaturated fat | 0.938 | 0.44 |
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| Tryptophan | 0.135 | 0.293 |
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| Threonine | 0.393 | 0.776 |
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| Isoleucine | 0.519 | 0.76 |
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| Leucine | 0.992 | 1.189 |
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| Lysine | 0.814 | 0.983 |
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| Methionine | 0.318 | 0.202 |
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| Phenylalanine | 0.54 | 0.941 |
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| Valine | 0.765 | 1.177 |
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| Histidine | 0.293 | 0.339 |
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| Fructose |