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  6. Brunost vs. Cocoa solids

Brunost vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between brunost and cocoa solids?

  • Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, and zinc.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Cocoa solids contain less saturated fat.

We used Cheese, gjetost and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Brunost vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +212.5%
Contains more MagnesiumMagnesium +612.9%
Contains more IronIron +2565.4%
Contains more CopperCopper +4635%
Contains more ZincZinc +497.4%
Contains more PhosphorusPhosphorus +65.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +9492.5%
~equal in Potassium ~1524mg
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B2Vitamin B2 +473.4%
Contains more Vitamin B5Vitamin B5 +1219.3%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +168.8%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Cocoa solids DV% diff.
Copper 0.08mg 3.788mg 412%
Iron 0.52mg 13.86mg 167%
Manganese 0.04mg 3.837mg 165%
Fiber 0g 37g 148%
Magnesium 70mg 499mg 102%
Vitamin B12 2.42µg 0µg 101%
Vitamin B2 1.382mg 0.241mg 88%
Vitamin B5 3.351mg 0.254mg 62%
Caffeine 230mg 58%
Zinc 1.14mg 6.81mg 52%
Saturated fat 19.16g 8.07g 50%
Phosphorus 444mg 734mg 41%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Calcium 400mg 128mg 27%
Sodium 600mg 21mg 25%
Fats 29.51g 13.7g 24%
Vitamin B1 0.315mg 0.078mg 20%
Protein 9.65g 19.6g 20%
Vitamin B6 0.271mg 0.118mg 12%
Calories 466kcal 228kcal 12%
Vitamin B3 0.813mg 2.185mg 9%
Monounsaturated fat 7.879g 4.57g 8%
Folate 5µg 32µg 7%
Carbs 42.65g 57.9g 5%
Potassium 1409mg 1524mg 3%
Polyunsaturated fat 0.938g 0.44g 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 42.65g 20.9g N/A
Sugar 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Tryptophan 0.135mg 0.293mg 0%
Threonine 0.393mg 0.776mg 0%
Isoleucine 0.519mg 0.76mg 0%
Leucine 0.992mg 1.189mg 0%
Lysine 0.814mg 0.983mg 0%
Methionine 0.318mg 0.202mg 0%
Phenylalanine 0.54mg 0.941mg 0%
Valine 0.765mg 1.177mg 0%
Histidine 0.293mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +115.4%
Contains more WaterWater +348%
Contains more ProteinProtein +103.1%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.