Brunost vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between brunost and coffee
- The amount of vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, calcium, and selenium in brunost is higher than in coffee.
- Brunost covers your daily vitamin B12 needs 101% more than coffee.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Cheese, gjetost and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +19900% |
| Contains more PotassiumPotassium | +2775.5% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +14700% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +1718.4% |
| Contains more Vitamin B3Vitamin B3 | +325.7% |
| Contains more Vitamin B5Vitamin B5 | +1219.3% |
| Contains more Vitamin B6Vitamin B6 | +27000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Vitamin B2 | 1.382mg | 0.076mg | 100% |
| Saturated fat | 19.16g | 0.002g | 87% |
| Phosphorus | 444mg | 3mg | 63% |
| Vitamin B5 | 3.351mg | 0.254mg | 62% |
| Fats | 29.51g | 0.02g | 45% |
| Calcium | 400mg | 2mg | 40% |
| Potassium | 1409mg | 49mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Selenium | 14.5µg | 0µg | 26% |
| Sodium | 600mg | 2mg | 26% |
| Vitamin B1 | 0.315mg | 0.014mg | 25% |
| Calories | 466kcal | 1kcal | 23% |
| Vitamin B6 | 0.271mg | 0.001mg | 21% |
| Monounsaturated fat | 7.879g | 0.015g | 20% |
| Protein | 9.65g | 0.12g | 19% |
| Magnesium | 70mg | 3mg | 16% |
| Carbs | 42.65g | 0g | 14% |
| Caffeine | 40mg | 10% | |
| Zinc | 1.14mg | 0.02mg | 10% |
| Copper | 0.08mg | 0.002mg | 9% |
| Iron | 0.52mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.938g | 0.001g | 6% |
| Vitamin B3 | 0.813mg | 0.191mg | 4% |
| Manganese | 0.04mg | 0.023mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.135mg | 0mg | 0% |
| Threonine | 0.393mg | 0.001mg | 0% |
| Isoleucine | 0.519mg | 0.002mg | 0% |
| Leucine | 0.992mg | 0.005mg | 0% |
| Lysine | 0.814mg | 0.001mg | 0% |
| Methionine | 0.318mg | 0mg | 0% |
| Phenylalanine | 0.54mg | 0.003mg | 0% |
| Valine | 0.765mg | 0.003mg | 0% |
| Histidine | 0.293mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7941.7% |
| Contains more FatsFats | +147450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +910.6% |
| Contains more WaterWater | +639.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52426.7% |
| Contains more Poly. FatPolyunsaturated fat | +93700% |
| Contains less Sat. FatSaturated fat | -100% |
