Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Plum

Brunost vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between Brunost and Plum

  • The amount of Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A RAE, and Selenium in Brunost is higher than in Plum.
  • Brunost covers your daily Vitamin B2 needs 104% more than Plum.
  • Plum contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Plums, raw.

Infographic

Brunost vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
8
:
2
Plum
Plum
Contains more Calcium +6566.7%
Contains more Iron +205.9%
Contains more Magnesium +900%
Contains more Phosphorus +2675%
Contains more Potassium +797.5%
Contains more Zinc +1040%
Contains more Copper +40.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +30%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +6566.7%
Contains more Iron +205.9%
Contains more Magnesium +900%
Contains more Phosphorus +2675%
Contains more Potassium +797.5%
Contains more Zinc +1040%
Contains more Copper +40.4%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Manganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
4
Plum
Plum
Contains more Vitamin A +222.6%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +5215.4%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +2382.2%
Contains more Vitamin B6 +834.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Folate - 5
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +222.6%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +5215.4%
Contains more Vitamin B3 +95%
Contains more Vitamin B5 +2382.2%
Contains more Vitamin B6 +834.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Plum
Plum
Contains more Protein +1278.6%
Contains more Fats +10439.3%
Contains more Carbs +273.5%
Contains more Other +1183.8%
Contains more Water +549%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1278.6%
Contains more Fats +10439.3%
Contains more Carbs +273.5%
Contains more Other +1183.8%
Contains more Water +549%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +5779.9%
Contains more Polyunsaturated fat +2031.8%
Contains less Saturated Fat -99.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +5779.9%
Contains more Polyunsaturated fat +2031.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Plum Opinion
Net carbs 42.65g 10.02g Brunost
Protein 9.65g 0.7g Brunost
Fats 29.51g 0.28g Brunost
Carbs 42.65g 11.42g Brunost
Calories 466kcal 46kcal Brunost
Fructose 3.07g Plum
Sugar 9.92g Brunost
Fiber 0g 1.4g Plum
Calcium 400mg 6mg Brunost
Iron 0.52mg 0.17mg Brunost
Magnesium 70mg 7mg Brunost
Phosphorus 444mg 16mg Brunost
Potassium 1409mg 157mg Brunost
Sodium 600mg 0mg Plum
Zinc 1.14mg 0.1mg Brunost
Copper 0.08mg 0.057mg Brunost
Manganese 0.04mg 0.052mg Plum
Selenium 14.5µg 0µg Brunost
Vitamin A 1113IU 345IU Brunost
Vitamin A RAE 334µg 17µg Brunost
Vitamin E 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.315mg 0.028mg Brunost
Vitamin B2 1.382mg 0.026mg Brunost
Vitamin B3 0.813mg 0.417mg Brunost
Vitamin B5 3.351mg 0.135mg Brunost
Vitamin B6 0.271mg 0.029mg Brunost
Folate 5µg 5µg
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 6.4µg Plum
Tryptophan 0.135mg 0.009mg Brunost
Threonine 0.393mg 0.01mg Brunost
Isoleucine 0.519mg 0.014mg Brunost
Leucine 0.992mg 0.015mg Brunost
Lysine 0.814mg 0.016mg Brunost
Methionine 0.318mg 0.008mg Brunost
Phenylalanine 0.54mg 0.014mg Brunost
Valine 0.765mg 0.016mg Brunost
Histidine 0.293mg 0.009mg Brunost
Cholesterol 94mg 0mg Plum
Saturated Fat 19.16g 0.017g Plum
Monounsaturated Fat 7.879g 0.134g Brunost
Polyunsaturated fat 0.938g 0.044g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
9%
Plum
Minerals Daily Need Coverage Score
72%
Brunost
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.