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Brunost vs. Fortune cookie — In-Depth Nutrition Comparison

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Important differences between Brunost and Fortune cookie

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, and Vitamin A than Fortune cookie.
  • Brunost's daily need coverage for Vitamin B12 is 100% more.
  • Brunost contains 334 times more Vitamin A than Fortune cookie. Brunost contains 334µg of Vitamin A, while Fortune cookie contains 1µg.
  • Fortune cookie contains less Cholesterol.

The food varieties used in the comparison are Cheese, gjetost and Cookies, fortune.

Infographic

Brunost vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3336.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +570.6%
Contains more PhosphorusPhosphorus +1168.6%
Contains more SeleniumSelenium +400%
Contains more IronIron +176.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin AVitamin A +37000%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +963.1%
Contains more Vitamin B5Vitamin B5 +1028.3%
Contains more Vitamin B6Vitamin B6 +1984.6%
Contains more Vitamin B12Vitamin B12 +24100%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more FolateFolate +1220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +129.8%
Contains more FatsFats +993%
Contains more WaterWater +68%
Contains more OtherOther +331.8%
Contains more CarbsCarbs +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated Fat +485.8%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Fortune cookie Opinion
Calories 466kcal 378kcal Brunost
Protein 9.65g 4.2g Brunost
Fats 29.51g 2.7g Brunost
Net carbs 42.65g 82.4g Fortune cookie
Carbs 42.65g 84g Fortune cookie
Cholesterol 94mg 2mg Fortune cookie
Magnesium 70mg 7mg Brunost
Calcium 400mg 12mg Brunost
Potassium 1409mg 41mg Brunost
Iron 0.52mg 1.44mg Fortune cookie
Sugar 45.42g Brunost
Fiber 0g 1.6g Fortune cookie
Copper 0.08mg 0.06mg Brunost
Zinc 1.14mg 0.17mg Brunost
Phosphorus 444mg 35mg Brunost
Sodium 600mg 31mg Fortune cookie
Vitamin A 1113IU 3IU Brunost
Vitamin A 334µg 1µg Brunost
Vitamin E 0.03mg Fortune cookie
Manganese 0.04mg 0.19mg Fortune cookie
Selenium 14.5µg 2.9µg Brunost
Vitamin B1 0.315mg 0.182mg Brunost
Vitamin B2 1.382mg 0.13mg Brunost
Vitamin B3 0.813mg 1.84mg Fortune cookie
Vitamin B5 3.351mg 0.297mg Brunost
Vitamin B6 0.271mg 0.013mg Brunost
Vitamin B12 2.42µg 0.01µg Brunost
Vitamin K 1.1µg Fortune cookie
Folate 5µg 66µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 19.16g 0.669g Fortune cookie
Monounsaturated Fat 7.879g 1.345g Brunost
Polyunsaturated fat 0.938g 0.466g Brunost
Tryptophan 0.135mg 0.061mg Brunost
Threonine 0.393mg 0.123mg Brunost
Isoleucine 0.519mg 0.165mg Brunost
Leucine 0.992mg 0.295mg Brunost
Lysine 0.814mg 0.157mg Brunost
Methionine 0.318mg 0.076mg Brunost
Phenylalanine 0.54mg 0.203mg Brunost
Valine 0.765mg 0.192mg Brunost
Histidine 0.293mg 0.088mg Brunost
Omega-3 - DHA 0.001g Fortune cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
14%
Fortune cookie
Minerals Daily Need Coverage Score
72%
Brunost
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 569mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 18.491g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.