Brunost vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between brunost and fortune cookie
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A than fortune cookie.
- Brunost's daily need coverage for vitamin B12 is 100% more.
- Brunost contains 371 times more vitamin A than fortune cookie. Brunost contains 1113IU of vitamin A, while fortune cookie contains 3IU.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +3336.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +1168.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +963.1% |
| Contains more Vitamin B5Vitamin B5 | +1028.3% |
| Contains more Vitamin B6Vitamin B6 | +1984.6% |
| Contains more Vitamin B12Vitamin B12 | +24100% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.01µg | 100% |
| Vitamin B2 | 1.382mg | 0.13mg | 96% |
| Saturated fat | 19.16g | 0.669g | 84% |
| Vitamin B5 | 3.351mg | 0.297mg | 61% |
| Phosphorus | 444mg | 35mg | 58% |
| Fats | 29.51g | 2.7g | 41% |
| Potassium | 1409mg | 41mg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 1µg | 37% |
| Cholesterol | 94mg | 2mg | 31% |
| Sodium | 600mg | 31mg | 25% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B6 | 0.271mg | 0.013mg | 20% |
| Monounsaturated fat | 7.879g | 1.345g | 16% |
| Folate | 5µg | 66µg | 15% |
| Magnesium | 70mg | 7mg | 15% |
| Carbs | 42.65g | 84g | 14% |
| Iron | 0.52mg | 1.44mg | 12% |
| Vitamin B1 | 0.315mg | 0.182mg | 11% |
| Protein | 9.65g | 4.2g | 11% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.813mg | 1.84mg | 6% |
| Calories | 466kcal | 378kcal | 4% |
| Polyunsaturated fat | 0.938g | 0.466g | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 42.65g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.135mg | 0.061mg | 0% |
| Threonine | 0.393mg | 0.123mg | 0% |
| Isoleucine | 0.519mg | 0.165mg | 0% |
| Leucine | 0.992mg | 0.295mg | 0% |
| Lysine | 0.814mg | 0.157mg | 0% |
| Methionine | 0.318mg | 0.076mg | 0% |
| Phenylalanine | 0.54mg | 0.203mg | 0% |
| Valine | 0.765mg | 0.192mg | 0% |
| Histidine | 0.293mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +993% |
| Contains more WaterWater | +68% |
| Contains more OtherOther | +331.8% |
| Contains more CarbsCarbs | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +485.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
