Brunost vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between brunost and fortune cookie
- Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, fats, potassium, calcium, and vitamin A than fortune cookie.
- Brunost's daily need coverage for vitamin B12 is 100% more.
- Brunost contains 334 times more vitamin A than fortune cookie. Brunost contains 334µg of vitamin A, while fortune cookie contains 1µg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of brunost is 27.
The food varieties used in the comparison are Cheese, gjetost and Cookies, fortune.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +3336.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +1168.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +963.1% |
| Contains more Vitamin B5Vitamin B5 | +1028.3% |
| Contains more Vitamin B6Vitamin B6 | +1984.6% |
| Contains more Vitamin B12Vitamin B12 | +24100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 0.01µg | 100% |
| Vitamin B2 | 1.382mg | 0.13mg | 96% |
| Saturated fat | 19.16g | 0.669g | 84% |
| Vitamin B5 | 3.351mg | 0.297mg | 61% |
| Phosphorus | 444mg | 35mg | 58% |
| Fats | 29.51g | 2.7g | 41% |
| Potassium | 1409mg | 41mg | 40% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 1µg | 37% |
| Cholesterol | 94mg | 2mg | 31% |
| Sodium | 600mg | 31mg | 25% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B6 | 0.271mg | 0.013mg | 20% |
| Monounsaturated fat | 7.879g | 1.345g | 16% |
| Magnesium | 70mg | 7mg | 15% |
| Folate | 5µg | 66µg | 15% |
| Carbs | 42.65g | 84g | 14% |
| Iron | 0.52mg | 1.44mg | 12% |
| Protein | 9.65g | 4.2g | 11% |
| Vitamin B1 | 0.315mg | 0.182mg | 11% |
| Zinc | 1.14mg | 0.17mg | 9% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.813mg | 1.84mg | 6% |
| Calories | 466kcal | 378kcal | 4% |
| Polyunsaturated fat | 0.938g | 0.466g | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 483kcal | 900kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.46 | 2.7 | N/A |
| Net carbs | 42.65g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.135mg | 0.061mg | 0% |
| Threonine | 0.393mg | 0.123mg | 0% |
| Isoleucine | 0.519mg | 0.165mg | 0% |
| Leucine | 0.992mg | 0.295mg | 0% |
| Lysine | 0.814mg | 0.157mg | 0% |
| Methionine | 0.318mg | 0.076mg | 0% |
| Phenylalanine | 0.54mg | 0.203mg | 0% |
| Valine | 0.765mg | 0.192mg | 0% |
| Histidine | 0.293mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +993% |
| Contains more WaterWater | +68% |
| Contains more CarbsCarbs | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +485.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
